Becoming Together with Sherrita Denise

The Harvest Is Inevitable We are halfway through the year and a lot of people are looking around, measuring where they are against where they thought they would be, and drawing the conclusion that they are behind. This episode is for those people. In this brief solo message, Sherrita speaks directly into the midyear pressure to perform and produce, and offers a different lens: most of the real gro...

In this episode, Sherrita sits down with longtime family friend Jolanda Monique Brown, mental health professional, published author of fifteen-plus books, and founder of Jolanda Monique Enterprises and Jojo's Healing Hands Counseling Center. Sherrita and Jolanda go back nearly twenty-four years, and this conversation reveals a side of Jolanda that even those closest to her don't always get...

In this episode Sherrita sits down with Heather Mylan-Mains — speaker, author, and storyteller — for one of the warmest and most honest conversations this podcast has hosted. Heather's message is simple and powerful: we are shaped not by what happens to us but by how we choose to respond. And she does not say that from a distance. She has lived it. Heather opens up about the seasons that shape...

In this episode Sherrita sits down with Nicole Hicks, biblical life coach, author, speaker, and founder of Faith Over Fear Biblical Life Coaching, for a conversation that is honest, practical, and deeply grounded in faith. Nicole opens up about the medical crisis that cracked everything open for her, a season that took her from celebrating her birthday in New York to being wheeled into a hospital...

Some seasons produce something. Some seasons produce you. And knowing the difference changes everything about how you move through them. In this solo episode, Sherrita gets honest about the three significant life changes she is navigating all at once — a career transition, a new phase of motherhood, and changes in her body — and the question that surfaced in the middle of all of it. Not what do I...

In this grounded and expansive conversation, Sherrita sits down with Eboni Monae, a Harvard PhD candidate, scientist-artist, and woman who has learned to honor every part of who she is. From her early fascination with space to becoming a developmental neurobiologist who describes her work as art , Eboni shares how she has learned to live true, move with intention, and step boldly into the calling...

Not every pivot is one we plan. Some of them find us. And what we build in response, and how intentionally we build it, says everything about the kind of people we are and the kind of life we are committed to living.   Jess and Rob, a dynamic Husband and Wife Duo, are the founders of Signature Sudz, a plant-based household and body care brand built from all natural ingredients. What started as a l...

Hey ya'll, welcome back, and welcome to Season 2. This first episode is a solo one, just you and me, and I am getting into something that is very personal to where I am right now, and something I believe a lot of you are navigating too. It's pivot season. Not the buzzword version. The real kind, the kind that reaches into the deeper parts of your life and asks something significant of you....

If you’ve ever struggled with staying consistent, this episode is for you. I’m breaking down why willpower fades, why motivation isn’t enough, and how preparing your environment can make consistency feel natural instead of forced. I’m also sharing a personal story about the moment I realized I had to remove what no longer aligned with the lifestyle I wanted. Listen in, take the challenge for the w...

This episode is all about what happens when you decide to show up for yourself in a new way. I’m sitting down with my friend, pro figure athlete and fitness trainer Coach Q, to talk about the moment that changed everything for her, a doctor’s visit, a number on the scale she didn’t expect, and a choice to do something different. She went from 15‑minute walks to winning first place in her very firs...

Today I’m giving space to the written reflections I shared on Substack. The piece,  The Quiet Work of Becoming Nobody Talks About , walks through how I got off the struggle bus of letting everything around me, and everything going on inside me, dictate how I lived, and started choosing a more intentional way of moving through my life. There are journaling prompts if you want to sit with your own v...

Today I’m popping in with a quick check‑in from this cold winter week. I talk about the reflections I’ve been writing on Substack, including a new piece on Reflective Journaling and another on Practicing Stillness that’s on the way. You can read everything at becomingtogether.substack.com.  New guest episode coming next week.

A diagnosis can change your life, but it doesn’t get to define it. In this episode of Becoming Together , I sit down with Monique Pearson , Best Selling Author, Mindset Coach, and CEO of Soaring Without Limits Enterprise . Monique shares her personal story of what it has looked like to live and thrive after receiving a life-changing health diagnosis. We talk honestly about identity shifts, resilie...

What does  holistic wellness  really mean, especially when weight loss, gut health, and GLP-1 medications are part of the conversation? In this episode of  Becoming Together , I’m joined by my friend Rebekah Bogan , an Advanced Practice Holistic Nurse, Board-Certified Family Nurse Practitioner, and the founder of Essential Integrative Health and Wellness for an honest, conversation about wellness...

In this episode of  Becoming Together , we continue exploring the 5 Keys to Lifestyle Change, focusing on preparation, follow through, and repetition. This conversation is about what happens after awareness and intention are clear. It’s about how habits are actually built in real life, when motivation fades and routines take over. We reflect on the role of preparation, the importance of anchoring...

In this episode of the  Becoming Together Podcast , we continue the conversation around the  5 Keys to Lifestyle Change , focusing on the first two keys:  self-awareness and intention . This episode is about slowing down and paying attention to the habits, patterns, and routines that quietly shape our lives. Instead of rushing into change, we start with noticing, how we live, why certain habits fe...

Welcome to the first episode of the  Becoming Together Podcast . In this opening conversation, I share the heart behind this space and reflect on what it really means to be in the process of becoming. Not as something we arrive at, but as a journey shaped by seasons of growth, pauses, questions, and change. This episode lays the foundation for what’s ahead. I talk through moments when life shifts,...

Welcome to Becoming Together , with Sherrita In this intro episode, Sherrita Denise opens the door to a faith-centered space created for women who are learning, growing, healing, and becoming in real time. She shares pieces of her personal journey, life transitions, hard lessons, and the growth that comes from surrendering control and trusting God through every season. This episode sets the tone f...