Becoming the Sun with Jowita

This episode is a high-frequency collection of 20 soul transmissions designed to act as a gentle, collective exhale. Deeply inspired by the legendary work of Louise Hay and her timeless methodology of subconscious reprogramming, these transmissions are structured to help you intentionally weed out old patterns of doubt or criticism and cultivate a rich, fertile inner landscape. Why this works: The...

A soul activation transmission to awaken your inner light and remember the unique gifts and purpose you brought to this lifetime. Receive empowerment to step fully into your role as a radiant creator. Join me for a potent soul activation/transmission to ignite the Sun within — a call to remember who you truly are and the unique gifts you brought to this life. This empowering episode supports you i...

In this episode of Becoming the Sun with Jowita, we dive deep into a profound shift in perspective, one that has the power to change how we interact with the world around us. Beyond exploring the "Soup and Scoop" theory, coined by Nina Maureen Galy, teachings from Dolores Cannon and Abraham Hicks, we discuss the transformative concept that we are all keys to unlocking one another's pot...

In this episode, I’m exploring the deep roots of people-pleasing; how it forms and how it quietly disconnects us from our truth. I share my own story of people-pleasing, the ways I learned to prioritize others’ comfort over my own inner knowing, and what finally shifted when I realized that self-abandonment is not the same as love. Drawing from the work of Gabor Maté and Caroline Myss, we look at...

Welcome to Episode 17! In this radiant life update, I invite you into the heart of my journey; from a beautiful Sedona engagement that anchored love into my human timeline, to the cosmic unfolding of my Quantum Healing Hypnosis Technique (QHHT) path. I share the miracles I’ve witnessed in my clients’ sessions, the profound shifts in my own consciousness, and a mystical experience that brought me t...

Start your day with power, presence, and pure joy. In episode 16 of Becoming the Sun with Jowita, you’ll be guided through a radiant set of affirmations designed to elevate your mood, raise your frequency, and align you with abundance—all set to vibrant, feel-good music. These affirmations are your reminder that you don’t need to wait for external change to feel amazing. You are the light. You are...

Welcome to episode 15 of Becoming the Sun with Jowita. In this episode, I want to share a deeply spiritual perspective on loss—one that has helped me reframe grief and find meaning in the transitions of life. Over the years, I have experienced the loss of five beloved pets, as well as the pain of two miscarriages. Each of these experiences has shaped my understanding of the impermanence of life, t...

Episode 14 is all about elevating your vibe and expanding your abundance!  Your energy is everything. The way you think, feel, and vibrate determines what you attract. In this powerful episode of Becoming the Sun with Jowita, you’ll receive an electrifying pep talk and a series of high-frequency affirmations designed to shift your mindset, raise your vibration, and align you with limitless abundan...

In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust. Through guided tapping on key energy points, you'll release self-doubt, let go of fear, and reconnect with your inner wisdom. This session offers a practical and empowering way to honor where you are, embrace your authentic self, and...

In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field. By tapping into our hearts, practicing discernment, and unapologetically embodying our authenticity, we evolve into the highest versions of ourselves. Through self inquiry we identify where we need to focus and where we need to release as we trust in our soul led passio...

Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul! This conversation is 100% soul led, two gals casually speaking about topics as if we were sitting over coffee, chatting about living a full, heart...

Episode ten of Becoming the Sun with Jowita is all about zen. Turn down noise, light a candle, and get cozy as you allow yourself to be taken on a tranquil journey of relaxation, peace, and abundance with thoughtfully curated phrases and music specifically designed to help you unwind so you may wake up feeling refreshed and eager to take on the day.  *Disclaimer* DO NOT listen to this episode whil...

Welcome to episode nine of Becoming the Sun with Jowita! Today we are taking a journey through the power of our subconscious mind; learning how to move through unfavorable interactions, alchemizing discomfort into clarity, practicing proper spiritual hygiene and discernment with everyday occurrences, navigating corrupt societal systems, to discussing how we can allow space for growth and change in...

This inner child healing meditation can help you reconnect with your inner child. Our inner child is the part of us that is pure innocence. This part of us is sometimes abandoned or fragmented which energetically may translate into experiencing emotional or psychological distress in adulthood. Connecting with your inner child through meditation allows you to cross time and space and connect and he...

Welcome to the 7th Inning Stretch! While this episode has absolutely nothing to do with sports, what we talk about will have you amped up and ready to tackle life with a healthy sporty-like vigor! Starting off with a cheeky serenade, catching up on what's new with me, and then sharing wisdom to help enliven our hearts with clarity inducing topics such as competition vs collaboration, encounter...

The sixth episode of Becoming the Sun with Jowita is all about relaxation, restoration, and a calm nervous system. Sit or lay back comfortably as we pull two divinely selected oracle cards from Alana Fairchild's Rumi Oracle, An Invitation into the Divine. Within this episode may you find answers to questions that you didn't even have to ask. May your heart be filled with love, clarity, and...

Episode Five of Becoming the Sun with Jowita is all about positivity, empowerment, and fun! Rewrite negative thought patterns by adopting optimistic affirmations and recite them often to anchor in the magic! I truly feel that self love is the antidote to war; the more we truly love and honor ourselves, the kinder we are to others. The kinder we are to others, the more the world becomes illuminated...

In episode four of Becoming the Sun with Jowita, we cover a lot of topics. From processing feelings of unworthiness, shame, body image insecurities, to recognizing triggers and using them as an opportunity to extract lessons, rather than being overcome with negative emotions. I share my personal struggles through this eclipse season and how I'm working through issues as they arise, realizing t...

Welcome to the self love club! This episode provides you with tools, techniques, and practices to help you embody your natural state of joyful being. Relax your mind and body with rejuvenating energy healing, express forgiveness through a potent Hawaiian prayer, and adopt productive and empowering thought patterns through practicing self love. Resources Discussed: Uplifting Walking Meditation: htt...

Let's take walk together! Relax your mind and allow me to guide you through a 16 minute uplifting walking meditation. Let's soak up the present moment while we practice gentle movement and mindfulness so we can feel our absolute best! In this thoughtfully curated episode, I use specific words and phrases to deliberately guide you to think empowering thoughts; to focus on what is flourishin...

In this first episode of Becoming the Sun with Jowita, we dive into the power of presence. I share my recent experience of losing a beloved pet along with the beautiful lessons I gained on how to establish a solid state of being in the here and now, even in the midst of pain. Illustrating how significant and powerful our mind is, and how through self awareness and reflection, we can choose to acce...