Becoming Tantalum with Megan Bunnell

Why do we avoid tasks that lead to our goals? How can we break free from this avoidance and embrace the work that leads to growth and success? Let's get real and explore how to confront these challenges head-on. In this episode, we'll uncover why our brains push us to avoid discomfort and how that avoidance keeps us from achieving our dreams. I'll share some personal stories of struggle and triump...

Hey hey, my listeners! In this episode of Becoming Tantalum, we dive into one of my all-time favorite topics: creating non-negotiables. These are the firm boundaries and standards you set for yourself, shaping how you live your life and who you become. We'll explore how defining your personal non-negotiables can align your actions with your values, boost your self-discipline, and ultimately lead t...

Welcome back, lovely listeners, to another episode of "Becoming Tantalum," the podcast where we blend raw truth, a dash of humor, and a whole lot of scientific nerdiness to help you become the best version of yourself. In this episode, I sit down with Jenna, a mom of three, who exemplifies what it means to live a rich life without necessarily having a lot of money. We dive into how she and her fam...

In today’s episode, we're getting into the messy yet beautiful process of transformation. Have you ever wondered how you can turn your struggles into strength and emerge as your most authentic self? Well, we're drawing inspiration from the natural world, particularly the metamorphosis of a caterpillar into a butterfly, to explore how you can embrace your personal growth journey. This episode is al...

Hey lovely listeners, today, we're diving into a juicy topic that everyone can benefit from – how to have better relationships. Whether it's with your partner, family, or friends, these tips will help you build stronger, healthier connections. In this episode, I'll be sharing some powerful tools and concepts that have made a world of difference in my life and can do the same for you.  We'll explor...

Hey Friends, and welcome back to Becoming Tantalum! In this episode, let’s talk about passive action versus massive action. Ever find yourself learning, researching, and planning without actually getting things done? That’s passive action. Today, I share my personal story of transformation, from struggling with weight loss to finally taking massive action to achieve my goals. We'll discuss the dif...

Hey Friends, and welcome back to Becoming Tantalum! In this episode, I explore the profound impact of shifting our focus from probability to possibility. Join me and my special guest - my husband Dustin - as we explore how shifting your mindset can unlock incredible potential in your life. Dustin shares his personal journey of taking a massive risk by leaving a successful corporate career to start...

Hey Friends, and welcome back to Becoming Tantalum! In this episode, we discuss the essential concept that's all about embracing the full spectrum of life. Life is 50/50 – half positive, half negative – and understanding this can transform how we navigate our daily experiences. We'll explore why it's not only unrealistic but also counterproductive to expect constant happiness. Instead, learning to...

Hey there, dreamers! In this episode of Becoming Tantalum, I sit down with the amazing Heidi Fischer, a best-selling author of "The Trail That Leads to You." Heidi's journey is all about turning seemingly impossible dreams into reality, even when life gets chaotic. We dive into her inspiring story of writing a book while juggling the demands of motherhood, work, and everything in between. Heidi sh...

Hey there, fabulous listeners! In today's episode, let’s discuss the power of self-image and how it can transform your life. Join me as I get real and vulnerable about my own journey with self-image, and discover the tools and mindset shifts that have helped me become my own biggest fan. If you're ready to break free from negative self-talk and unlock your full potential, this episode is for you!...

Hey there, fabulous moms! In today's episode, we're getting into the powerful concept of creating a legacy of joy and well-being for our families. As mothers, the energy we bring into our homes has a profound effect on our children and their future. By prioritizing our own happiness and fulfillment, we're setting an amazing example for our kids to follow. I'll be sharing my personal journey of how...

Hey there, fabulous moms! In this episode of Becoming Tantalum, we're affirming the importance of celebrating our everyday victories and giving ourselves the credit we deserve as moms. It's so easy to get bogged down by the constant demands of motherhood, but I'm here to remind you that you are doing an incredible job, even if it doesn't always feel like it. Join me as I share some personal storie...

Hey Friends, and welcome back to Becoming Tantalum! In this episode, we discuss how being a mom is one of the most rewarding yet exhausting roles. If you're constantly feeling drained, irritable, and disconnected from your family, you may be experiencing mom burnout. But don't worry, you're not failing - it simply means you're human juggling a lot! Let’s get some practical strategies to help you r...

In today’s episode, we’re going to unwrap the incredible world of being a mom. This one’s crafted especially for you, whether you’re cradling your first little bundle of joy or you’re a veteran in the parenting field navigating the everyday rollercoaster of motherhood. In this heartfelt session, we cover so many of the amazing scientific changes that your brain undergoes when you step into the rol...

Today we're breaking away from our usual monthly themes to explore something that ignites my passion—how just a touch of expert guidance can dramatically reshape your life. Whether you're a CEO, a stay-at-home parent, an artist, or an athlete, life coaching can usher in a more fulfilled, balanced existence. Prepare to uncover the profound impacts of coaching and the art of self-coaching, where you...

Today’s episode is the final installment of our resilience series. I'll give you some strategies that you can implement right away for managing life's stresses and struggles. So far, we have covered building resilience, adopting growth mindsets, and embracing failure—now, let's wrap up with practical strategies for keeping stress at bay and turning life’s curveballs into home runs! Episode Highlig...

Today, we're exploring a topic that might seem daunting at first — failure. But what if I told you that understanding and embracing failure is your secret weapon to achieving resilience and success? This episode is all about transforming our fears of failure into stepping stones towards our greatest achievements. So let’s shed those fears and explore how failure is not the end, but a pivotal part...

In today's episode, we explore the pivotal role of mindset in personal development, particularly focusing on the power of a growth mindset. If you've ever felt stuck, faced setbacks, or doubted your capabilities, this episode is a beacon of hope, illuminating the path to a stronger, wiser, and more capable you. Join me as we unravel the essence of choosing your hard, embracing challenges, and the...

Welcome back to "Becoming Tantalum," the place where we shine a light on our paths to become the brightest versions of ourselves, through embracing transformation and resilience. On this journey, I’ll guide you through the theme of the month: cultivating resilience. This isn't just about getting back up; it's about growing stronger with every stumble and finding joy in the journey. Episode Highlig...

Hey Friends, and welcome back to Becoming Tantalum! Do you know what the difference is between setting a goal and actually achieving it? Habits—that's the key ingredient. In this episode, we're unpacking the neuroscience behind habit formation and how to leverage it for lasting success. Whether you're aiming to break an unhelpful pattern or cultivating a new one to propel you forward, this is a ma...

Hey Friends, and welcome back to Becoming Tantalum! In this episode, we get into the transformative power of proactivity. Gone are the days of feeling like life is just happening to you, bouncing around like a pinball without direction. We're tackling how to shift from a reactive state, where you're at the mercy of your primitive brain's whims, to a proactive stance, taking control of your respons...

Hey Friends, and welcome back to Becoming Tantalum! Even as I bundle up in my cozy sweatshirt, battling the cold and not feeling my best, I'm here, committed to our Tuesday rendezvous, demonstrating that it's possible to show up and shine, regardless of how we feel. Today, we delve into the art of breaking down barriers to action, a pivotal theme of this month dedicated to taking meaningful stride...

Hey Friends, come on a transformative journey with me, as we explore the art of setting achievable goals in this enlightening episode of Becoming Tantalum. Discover the essence of crafting a blueprint for success that transcends mere aspirations, transforming them into tangible realities. Join me as we unravel the strategies to create clear, measurable, and attainable objectives that will illumina...

Hey Friends, and welcome back to Becoming Tantalum! In today's episode, we delve deep into the art of mastering your mind to create the life you love. If you've ever found yourself struggling to achieve your goals or felt like you're spinning your wheels, this episode is for you. We're unpacking the power of your thoughts, beliefs, and emotions in shaping your reality. I share insights on how alig...

*Trigger Warning* for discussion of sexual abuse, emotional abuse, and childhood trauma. Changing how we view the past is a profound act of self-love and empowerment. It allows us to break free from being defined by our histories and opens a world where the past becomes a wing lifting us towards our dreams, rather than a weight holding us down. We have the power to change the narratives we tell ab...