Naj (Natalee-Antoinette)

Becoming Our Best Selves with Natalee- Antoinette

Education EN ↓ 7 episodes

To become our best selves, we have to explore how we can improve or development through personal and professional development. We will explore the importance of mindset, healthy living, perseverance, goal setting, unlearning to learn, consistency, dedication, growth mindset, delayed gratifications and much more.

Author

Naj (Natalee-Antoinette)

Episodes

Considering our Environments 28.05.2026 20:47

In this episode I speak about the importance of considering the environments that we are in. I also diss briefly the impact negative words can have on us. When a person speaks negative words to us, those words can linger even after a person is gone. Based on the brains biase those words can repeat in our brains. I also introduce the 8 dimensions of wellness in this episode. I challenge us that not...

A Moment of Vulnerability, Episode 6 25.05.2026 34:22

Thank you kindly for tuning in to episode 6. This is a special episode where I will share my own personal healing journey with you, after experiencing a brain bleed in July 2023. The healing journey is mentally, physically and spiritually. We need to ensure that we allow people to heal on their own terms and not be judgmental. This episode is about vulnerability and I an sharing some of the most v...

Reflection of Mind, Body and Spirit, Episode 5 23.06.2024 9:43

In this episode, we will review the importance of Mind, Body and Spirit. You will learn more about being purposeful and intentional. Support the show

Mind, Body & Spirit - Focusing on Our Bodies Episode 3 03.02.2024 4:56

This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves. Support the show

Becoming Our Best Selves - Mind, Body & Spirit - Episode 2 27.12.2023 5:04

In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matter how busy we are, we cannot ignore the impor...

Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson 09.12.2023 4:57

Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life. Support the show

Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit) 05.08.2020 5:18

As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are importa...