Penelope Sampler

Becoming Natural

Health EN ↓ 83 episodes

Your Body Was Designed to Heal. Becoming Natural is a podcast about natural health for busy moms who want simple, practical ways to support their body—without overwhelm. Hosted by Penelope, an occupational therapist, integrative health practitioner, and Crohn’s warrior, this show blends research-backed health education, Biblical wisdom, and honest storytelling to make wellness feel clear and doable. Each episode helps you understand how the body was designed to function—and how everyday choices, from food and toxins to stress, sleep, and environmental exposures, influence long-term health. You...

Author

Penelope Sampler

Episodes

Trusted CBD Oil: Know How to Find Affordable Products that Achieve Amazing Results (Part 2) 30.10.2024 34:12

Read the full episode + resources here: https://becomingnatural.com/cbd-oil-buying-guide/ Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode of "Trusted CBD Oil: Know How to Find Affordable Products that Achieve Amazing Results," we explore how to find affordable CBD products that deliver impressive result...

How Ancient Roots are Advancing Modern Health: The Fascinating World of Hemp Benefits (Part 1) 16.10.2024 30:32

Read the full episode + resources here: https://becomingnatural.com/hemp-benefits-basics/ Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, join us on a fascinating journey through the ages as we explore the rich and complex history of hemp. From its ancient origins as one of humanity's first cultivated...

The Healing Power of Nature: Growing Interest Around Essential Oils is Encouraging 09.10.2024 38:52

Read the full episode + resources here: https://becomingnatural.com/essential-oils-basics/ Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we're tackling a fascinating topic: Why do essential oils work? Man made drugs have been around for roughly 85 years while essential oils have been used for thousands of year...

Candida Causing Your Gut Issues? Discover Natural Healing Solutions (Part 2) 02.10.2024 42:14

Diet for candida overgrowth can feel overwhelming, especially when food choices start to feel confusing, restrictive, or emotionally heavy. 📖 Read the full episode + resources: https://becomingnatural.com/candida-gut-solutions/ ✨ In this episode: - Why candida-focused food changes need wisdom and preparation - How simple meals and hydration can support the body - Why restrictive protocols should...

Candida Causing Your Gut Issues? Discover Natural Healing Solutions (Part 1) 25.09.2024 42:01

Read the full episode + resources here: https://becomingnatural.com/gut-healing-basics/ Is Candida yeast secretly hijacking your health? 😬 This episode might change everything you thought you knew about your gut. After three babies, relentless symptoms, and years of mystery diagnoses, I discovered what was fueling the fire: Candida overgrowth . In this deeply personal episode, I’m taking you back...

EMDR Changed My Life: 7 Keys to Healing Anxiety Naturally 17.09.2024 24:21

Read the full episode + resources here: https://becomingnatural.com/anxiety-and-emdr-basics/ What if the tears, anxiety, and overwhelm you’re experiencing aren’t “just in your head,” but actually rooted in unresolved trauma your brain hasn’t processed? In this episode, I share the deeply personal journey of discovering I was battling PTSD after years of medical trauma. When “powering through” no l...

Wellness Mindset: Why Calm Healing Feels Rooted and Grounded 10.09.2024 21:13

Welcome to Episode 001 of Becoming Natural. They say to start messy, so there is nowhere to go but up. In this first episode, I’m introducing myself, sharing my story, and explaining why I went from “No way” to “OK” when it came to starting this podcast. I’m Penny Sampler — a regular mom with big faith, three incredible boys, two very entertaining dogs, a wonderful husband, and a long history of s...

Trailer | When Healing Isn’t Quick: A Story Of Slow Miracles, Faith, And Resilience 01.03.2024 2:43

When Healing Isn’t Quick: A Story of Slow Miracles, Faith, and Resilience Read the full episode + resources here: https://becomingnatural.com/chronic-illness-plant-support/ ☀️ Trailer: Why I’m Becoming Natural — My Story What happens when a Crohn’s warrior, OT, and former pharma rep hits rock bottom? She gets curious, gets bold, and gets better—one faith-filled baby step at a time. In this trailer...