Becoming In the Middle

Have you ever wondered why certain challenges seem to come back around, even after you thought you had already overcome them? Maybe it's an old habit, a familiar frustration, or a repeating pattern in your relationships. It's easy to see these moments as failures or proof that you're "back at square one." But what if they're actually invitations to grow? In this episode, we'll explore the idea of...

Do you ever catch yourself thinking, "They should know what I need," or "They should treat me differently"? In this second part of the Rules Are Made to Be Broken series, we dig deeper into the rules we unconsciously create for other people—and how those rules can quietly drain our joy and connection. At the root of every rule is a feeling we're trying to reach. The problem? When we place that res...

Like you, I'm feeling the heaviness of the events this week. In this episode I'm sharing an experience I had about a month ago when I had to ask myself a hard question. It seems to have come full circle after this week, and I'm learning that the most important way I can help be the change I hope to see in the world is to go inward first.   Subscribe to the newsletter here .

Do you ever catch yourself living by invisible rules you never really chose? Rules like "I should always keep the house perfect" or "They should know what I need without me asking." These kinds of self-imposed rules can quietly run the show, often creating stress, guilt, or frustration. In this episode, I invite you to look at the rules you've created for yourself—and for others. You'll learn how...

In this episode, I share a conversation about building routines that nurture mind, body, and spirit . We explore how stillness strengthens the mind, grounding connects us to the body, and alignment brings us back to God and our values. Two big ideas that came out of this discussion were the benefits of getting outside in nature and the practice of prayer journaling —both powerful ways to create sp...

Just like your browser has a default homepage it returns to, you have a default emotional state that you naturally settle into—your emotional ground zero. In this episode, I explore how these default emotions become our unconscious status quo and shape our entire life experience, and more importantly, how to change them. In This Episode: I break down the Law of Creation and show you how your thoug...

What do you do when you look back on your journey and feel like you have nothing to show for it? For years, I told myself the story that I had wasted time—that I should be farther along in my personal growth and becoming. But recently, I realized I've been deep in the inner work of transformation, and none of that time was wasted. In this episode, I share how the past 8 years have been a season of...

How do you build meaningful adult friendships, parent without controlling your kids, and shift from a victim mindset to emotional freedom? In this insightful episode, I sit down with Eric to explore the mindset shifts and relationship strategies that lead to greater peace, connection, and personal power. We talk about what it means to step into emotional maturity , make intentional choices in pare...

What does it look like to grow yourself and your family—at the same time? In this episode, I'm joined by Amber, a remarkable woman and mother of 11, who is intentionally prioritizing her own personal development while supporting a busy household. Together, we talk about the power of stillness, the importance of dreaming with God, and how to navigate major life shifts with trust and grace. We explo...

Midlife is full of change—kids grow up, roles shift, and the question of "What's next?" can feel both exciting and overwhelming. In today's episode, I talk with my friend Jill, a faith-based life coach who works with women navigating this very transition. We talk about: Why midlife goals require a clear why (and how to find yours) The gift of not putting pressure on yourself How to keep your goals...

In this heartfelt episode, I sit down with Holly to talk about navigating the empty nest transition—and how this season can be a launchpad for midlife reinvention and purpose. Holly spent the last decade exploring different jobs to reconnect with herself after active mothering. Now, she's heading back to school and leaning into her next chapter with clarity and courage. We talk about: Finding your...

Wellness isn't just physical. Carol explains how tending to emotional, spiritual, financial, and social wellness created lasting change--and helped to heal her physically. It's never too late, and you're never too old to prioritize your wellness and becoming.   Want more support in your own becoming journey? Subscribe to my newsletter here .

What if all it takes to change your life is one brave step? In this heartfelt episode, I talk with my friend and mentor, Angie, about what real growth looks like—from self-awareness and intentional living to the courage to try, even when you don't know how it will turn out. I f you're ready to stop waiting and start becoming, this conversation will meet you right where you are.   Mentioned in the...

Another conversation in the Summer of Conversations series. This delightful conversation with Janine was inspiring as she tells the story of a goal she wrote down 40 years ago, and then accomplished it decades later. She has spent a lifetime reinventing herself and has learned that it's okay if becoming takes time.   To learn more about Janinie's work follow these links: Website Facebook Group   S...

Another great conversation in the "Summer of Conversations" series. This conversation with Anthony was insightful as we talked about principles of becoming as he is navigating changes in his career. As a self-identified 'worrier' we talked about ways he can replace worry with other attributes that will align with his goals. So many great insights that can apply to many different situations!   Subs...

The first in a series of conversations about becoming. This beautiful episode demonstrates how becoming happens even in devastating loss. Kelsie opens her heart and shares the reason she is learning to embrace the idea of becoming broken. Check out this beautiful video of the Art of Kintsugi Subscribe to my newsletter here

There's two ways to look at becoming, and neither is good or bad. But like a boat in the ocean, learning how to drop anchor or use the rutter will help you get to the desired destination. This episode is exploring two different lenses we can view 'becoming' through. Which one are you currently using?   Subscribe to my newsletter here . Want to connect? Email me @ AliciaJHowardCoaching@gmail.com Fo...

Rather than fear this new technology, let's learn how to use it for good! I'm sharing how I used AI to help my process of becoming. It gave me simple insights and suggestions that would have taken me hours to come to on my own. Now I can take what it offered and tweak it to fit me. How are you using AI?   Subscribe to my newsletter here .

Why do relationships feel so hard sometimes? They are arguabley the most important aspect of our lives, yet they can cause us to feel so much pain. I'm sharing three personal stories and the principle that has brought me peace.   Sucscribe to my newletter here .

What if becoming your best self doesn't mean adding more to your already full plate? In this episode, we explore how true transformation starts not with doing more, but with paying attention —to your thoughts, your reactions, and the life you're already living. You'll learn how to uncover who you already are by being present, intentional, and awake in your everyday moments.   Subscribe to the news...

This episode takes two principles and marries them into one beautiful practicing of Having. Sharing my take aways from "The Having" by Suh Joon Lee. This practice is changing my life, one moment at a time. If you're ready to take your current gratitude practice to the next level, this is for you.   Subscribe to the newsletter here . Find me on Instagram here .

I share two thoughts about the trailer from the road trip metaphor (ep 20). I don't want to discount the difficulty it is to leave the trailer and take to the driver's seat. Be sure to listen to episode 20, so you're not completely lost :).   Subscribe to the newsletter here .

You're either driving the trailer or riding in it. This metaphor hit me hard on my walk recently. Humor me as I use this idea to teach a powerful principle of our individual journeys.   Subscribe to the newsletter here .

If you're looking for a solution to a heavy situation, you might be overlooking the power of a small shift. A change in perspective may feel insignificant, but many small shifts lead to massive change for the better.   Subscribe to the newsletter here .

Stress seems to be part of our modern lives, but there is one way you could cut donw your stress-level. In this episode I talk about our desire to help other people avoid negative emotion. We try to manage their emotions by controlling their environment, conversations, and experiences. Doing this not only increases our stress, but blocks them from potential development. I give real-life examples t...