Becoming Immune Confident

Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't? Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired th...

Have you ever wondered if there's a connection between mast cell activation syndrome (MCAS) and Sjogren's? 🤔 In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada explores the fascinating world of mast cells, those "allergy cells" that have been with us since prehistoric times! She breaks down the mysteries of MCAS, explaining what mast cells are, how they ca...

Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education. In this episode, Dr. Kara Wada sits down...

Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air. Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career...

We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences. But what if that even with chronic pain, movement can be a source of joy and empowerment? In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the ple...

We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses. In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discu...

Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath? In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her...

Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues? In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's....

Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both. In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship...

Are you a woman living with a chronic condition who wants to make a big impact in your career? In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding...

Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program. In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full po...

How can we re-connect with nature and improve our health through foraging? In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for...

What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection? In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey...

Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle? In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical st...

Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself? In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods...

Are you struggling to identify which foods might be causing inflammation or other symptoms? In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your...

Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health? In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embr...

What inspires someone to donate an organ, then do it again? Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune Confident Podcast, Dr. Kara welcomes Lindsay Gutierrez, a veteran, social advocate, and living organ donor, to share her remarkable journey. From her early ambitions in special effe...

Are you double-jointed, incredibly flexible, or experience joint pain differently from others? Explore the world of joint hypermobility and discover why your body might work this way. On the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes Dr. Linda Bluestein, an integrative pain medicine expert specializing in hypermobility disorders. Dr. Bluestein's journey from ballet dancer to me...

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better. Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habit...

Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal jour...

Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Per...

What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life? In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient follo...

What does it really mean to “be healthy”? In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the uni...

Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of life...