Becoming Her Unfiltered

Life Lately: Brand Deals, Co Parenting Therapy & Letting It All Unfold In this very real and unfiltered life update episode of Becoming Her, Unfiltered, I’m sitting down for a full brain dump on everything that’s been happening over the past few weeks. From juggling content creation, motherhood, grad school, and my career in media planning to navigating co parenting therapy, emotional growth, and...

I got a boob job… but this episode isn’t really about my body. It’s about identity. It’s about self-concept. It’s about healing, control, and becoming someone new. In this episode of Becoming Her, Unfiltered, I open up about my breast augmentation and lift after breastfeeding for two years — and the deeper psychological and emotional reasons behind my decision. Because the truth is… changing your...

Who are you… after the relationship ends? In this episode, I’m talking about the identity shift that happens after a breakup and why it feels like you lost yourself. We get into the psychology of identity fusion, how your brain processes heartbreak, and the role of neuroplasticity in rebuilding who you are. I’m also sharing my personal experience navigating single motherhood, choosing myself, and...

137 Days Later: Rebuilding My Life After Ending My Engagement 137 days ago, I ended my engagement and stepped into single motherhood in a completely new way. In this episode of Becoming Her, Unfiltered, I’m reflecting on what it really looks like to rebuild your life after a breakup — especially as a single mom. We talk about: ​ healing after heartbreak ​ rebuilding your identity ​ taking accounta...

🎙 7 Rules to Detox a Breakup Psychology, Neuroscience & Nervous System Healing | Becoming Her, Unfiltered Breakups don’t just hurt emotionally — they affect your brain chemistry, nervous system, and stress hormones. After a breakup, your brain experiences a shift in dopamine, cortisol, and emotional regulation, which is why heartbreak can feel overwhelming and all-consuming. In this episode of Bec...

🎙 Why Your Life WILL Get Better After a Breakup The Psychology & Neuroscience of Heartbreak | Becoming Her, Unfiltered In this episode of Becoming Her, Unfiltered, we break down the psychology and neuroscience of breakups and explain why life often gets better after heartbreak. You’ll learn what’s happening inside your brain during a breakup, from dopamine withdrawal to the brain’s response to rej...

Attachment Styles 101 — The Waiting Game In this episode, we’re breaking down attachment styles from both a psychology and neuroscience perspective — and applying it to something we’ve all experienced: The waiting game. You sent the text. Now you’re staring at your phone. Why does that feel so intense? We cover the 3 insecure attachment styles: 1️⃣ Anxious Attachment 🧠 Psychology Develops when ca...

A Little Life Update (Why I Went Quiet) After two weeks of silence… I’m back. In this short, honest life update, I share why I stepped away, what I’ve been processing behind the scenes, and what this season of growth is teaching me.

Is This Intuition or Anxiety? SHOW NOTES After betrayal, it can feel impossible to tell the difference between intuition and anxiety A late text A shift in energy A feeling in your chest you can’t explain In this episode of Becoming Her, Unfiltered, we slow everything down and come back to the body — because clarity doesn’t come from spiraling. It comes from safety We talk about the difference bet...

Why Do People Cheat? — Betrayal Trauma, Psychology & the Brain In this episode of Becoming Her, Unfiltered, I share my personal experience with infidelity and betrayal, and break down why cheating happens through psychology and neuroscience. We explore how betrayal affects the brain, why self-blame shows up. This episode is not about excusing cheating. It’s about understanding betrayal so you can...

Episode #4 — Why I Wasn’t Enough? Anxious Attachment & Rewriting the Brain In this episode, I explore one of the most painful questions many of us ask in love: “Why wasn’t I enough?” This episode unfolds in three parts: My Story I share what it felt like inside a relationship where safety slowly disappeared — noticing the shift, trying harder and over giving. Psychology & Neuroscience We gently un...

After a breakup, your mind starts replaying the good moments. The laughs. The warmth. The version of them that felt safe. And suddenly, you’re questioning everything. In this episode of Becoming Her, Unfiltered, I break down The Breadcrumb Effect — why your brain romanticizes the past after a breakup and why missing someone doesn’t mean you should go back. I also share my own story — how I gave in...

This episode is a gentle re-introduction to who I am and how I got here. In this episode of Becoming Her, Unfiltered, I share my story — from my childhood and teenage years to college, motherhood, and where I am now. I talk about the values my parents instilled in me, the support system that continues to hold me up, and how those foundations shaped the woman I’m becoming. I also open up — honestly...

In this episode of Becoming Her, Unfiltered, I get personal and share my own journey with why admitting you’re hurting is one of the hardest — and most important — steps in healing, especially after a breakup, trauma, or a long season of survival. Together, we’ll walk through grounding work, gentle affirmations, and the very first step to healing: admitting you’re not okay. If you’re going through...

Welcome to Becoming Her, Unfiltered — a healing and personal growth podcast for women navigating heartbreak, motherhood, and becoming the best version of themselves without pretending life is perfect. I’m your host, Eileen, a single mom sharing my real, unfiltered healing journey. This short intro episode sets the tone for the podcast and the space we’re creating here — honest conversations, emoti...