Becoming Her: Success and Self Growth.

In this episode, I'm sharing the philosophy behind The Becoming Her Blueprint —the program I created after 8 years of personal transformation, losing over 70 pounds, navigating two postpartum journeys, and investing over $40,000 into my health, mindset, and personal growth. We'll talk about identity, self-trust, and why the women who create lasting results aren't more motivated—they&#3...

This year I thought I needed another supplement, another protocol, another answer to finally heal my skin, energy and body postpartum… but the truth was so much simpler than I realized. In this episode I’m sharing my journey with reverse dieting, healing my nervous system, and changing the beliefs that were keeping me stuck in fight or flight mode. During a really busy season of motherhood and lif...

In honor of International Women’s Day, today’s episode is about giving back. This morning I had the opportunity to be in a room with so many incredible women sharing their journeys in business — the wins, the failures, the pivots, and the lessons learned along the way. One message that kept coming up over and over again from every speaker was the importance of lifting other women up and sharing wh...

Last year forced me to slow down, go inward, and rebuild the routines and mindset that once made me feel grounded, inspired, and excited about life and business. In this episode I share how motherhood, burnout, and big life changes led me to lose my spark — and the simple shifts that helped me find it again. If you’re a busy mom feeling foggy, overwhelmed, or stuck on autopilot, this conversation...

Make your fitness routine as easy and automatic as brushing your teeth, so that the results and lifestyle changes last forever Join my Becoming her membership now to start creating habits more easily in a supportive community https://www.skool.com/the-becoming-her-membership-4544/about find more tips and inspiration on my instagram page @livfit_weightloss More about me and my programs https://www....

In this episode we dive into the world of female entrepreneurs and how NONE of the successful entrepreneurs that I know have done what we are taught is realistic or responsible, including myself. If you have a bigger and better vision for your life than youre living right now, you need to take a leap, you need to take the risks to get there. I have 2 Business coaching spots open for this month, dm...

Becoming fit as a mom looks different — and in this episode, I’m sharing a real-life update on how my own fitness journey has shifted after two kids, a big move, and a season that forced me to rethink everything . We’re talking about why gym routines stop working, how home workouts became my new normal, and the mindset shift that matters more than any plan. If you’ve ever felt like there’s no time...

The announcemnt is out!! Black Friday Presale happpening now! Check out Livfit_weightloss on instagram for more info or sign up with the link below https://www.liv-murphy-fitness.com/_paylink/AZp5r2g1

I talk a lot about my first fitness journey - the one before kids because it changed everything for me, but here is a deeper dive into my postpartum journeys, what is different about weight loss with kids and how to keep moving forward when circumstances change

Ever catch yourself saying, “Of course this is happening to me”? This episode dives into how that mindset keeps you stuck—and how to flip it into empowerment. Learn to see challenges as proof you’re growing, not proof that life’s against you. Whether you’re sick, unmotivated, or just facing resistance, this reframe will help you see everything as preparation for your next level. 👉 Head to my Inst...

In this episode of Becoming Her – Success and Self Growth, I share how I broke free from self-doubt, excuses, and all-or-nothing cycles to build the mindset and habits that transformed my life. If you’re ready to stop holding yourself back and step into your healthiest, most confident self—this is where it begins.