Becoming HER Again | The Podcast

Are you exhausted, touched-out, and struggling with a loud inner critic? If your "Mom Guilt" feels impossible to shut off, this episode is your manual for an internal reset. In Episode 1 of Mom Mindset Mechanics, Sadi breaks down the 3 "Broken Scripts" that keep moms trapped in anxiety, and shares the exact 3-step framework to stop the negative spiral in its tracks. Whether you...

Have you ever felt so touched-out and exhausted that you feel like a ghost haunting your own living room? When you completely lose your identity in the thick of motherhood or a stressful deployment, you cannot just "think positive" to get your spark back. Your body needs a physical reset before your brain can follow. In this episode, Sadi shares the 10 tiny, highly-actionable physical ha...

April 15th is Purple Up Day—a day to honor the resilience of military children. In this episode, Sadi reflects on the first few weeks of her husband Caleb's deployment and how she’s navigating solo-parenting a toddler. She shares 5 tangible ways she’s protecting her son’s peace without losing her own. If you’re a military spouse at "The Wall," or just a mom trying to hold it together during a hard...

In this episode, I'm getting raw about the lived experience of postpartum anxiety. It isn’t always a panic attack; sometimes it’s the quiet short-circuiting of your identity. I discuss "Mom Rage," decision paralysis, and the mechanics of rebuilding self-trust. If you’ve been waiting for your "old self" to return, this episode is your reminder that you are actually building...

Mom guilt isn’t always loud… but it’s constant. In this episode, I’m opening up about how mom guilt was quietly showing up in my everyday life — shaping my decisions, affecting how I show up, and making me feel like no matter what I did… it was never enough. We talk about what mom guilt actually looks like, why so many of us feel pulled in multiple directions, and how it can slowly disconnect you...

If you’ve ever walked into a room you used to feel confident in and suddenly felt unsure — this episode is for you. Today I’m sharing what imposter season looks like after motherhood, why identity instability is normal during growth, and how to move through it without shrinking. We talk about: • Identity shifts after baby • Returning to old spaces (dance, work, life) • Why feeling “behind” is part...

If you’ve been feeling reactive, short-tempered, overwhelmed, or like you’re “not yourself” in early motherhood, this episode is for you. Today we’re breaking down what overstimulation actually is, why moms experience it so frequently, and how to regulate your nervous system without losing your identity. Inside this episode: • Why sensory overload hits moms hard • The mental load no one sees • Why...

Now that my son just turned two, I’ve been reflecting on what the first two years of motherhood truly changed in me. This episode is an honest, grounded conversation about identity shifts, exhaustion, comparison, emotional growth, and redefining strength. If you’ve ever felt like you don’t recognize yourself in early motherhood, you’re not alone. In this episode we cover: • Why you can’t optimize...

Your inner critic might not be making you better — it might be holding you back. In this episode, Sadi explores the powerful mindset shift between The Judge and The Scientist and how learning to approach mistakes with curiosity instead of criticism can transform how you grow, perform, and rebuild confidence after motherhood. If you’ve ever felt behind, doubted yourself, or struggled with perfectio...

Why does praise feel so good… and criticism feel so crushing? In this episode of Becoming HER Again, we explore the praise trap in motherhood — the cycle of seeking validation, approval, and external reassurance as a mom, especially coming from someone with a dance background. If you’ve ever felt dependent on compliments, overwhelmed by criticism, or unsure of your identity without affirmation, th...

Welcome to Becoming HER Again. This podcast was created from a deeply personal place — a season of rediscovering who I am after motherhood, growth, and life shifts changed me in ways I didn’t expect. What started as a YouTube video journal has grown into this audio space — created to meet you wherever you are. Whether you’re driving, walking, cleaning, or finally taking a quiet moment for yourself...