Becoming HeadStrong

In this episode, Coach Katie talks about how in the times we don't want to do something we can find a way to become more aligned with our goals or the work we're required to do.

In this episode, Dr. Nick talks about how those times we stray from our plan or goal for the first time and then think "I slipped up, therefore it's over" is not the end of achieving our goals. 

In this episode, Kristina talks about limiting beliefs and how bad they are for confidence and performance. 

Many people with they were fearless; meaning the absence of fear. In this episode, listeners learn that it actually means to fear less, which is very practical in reality.

In this episode, Chelsea talks about how to communicate for success and give you 2 tips for making sure your messages are sent effectively!

In this episode, Coach Amanda discusses how to be in the present moment - and the importance of it.

In this episode, Coach Katie talks about how redefining your goals can keep you on track to succeed and achieve your initial goal. Listen to hear her take on goal setting and it's importance in sport.

In this episode, Dr. Nick talks about one of the most commonly used strategies for managing stress. Listen how he talks about how we make ourselves stuck.

In this episode, Kristina talks about how to navigate life after an event you've trained hard for is over.

Lost Skill Syndrome is when an athlete could previously execute a basic skill and they no longer can - seemingly overnight. As though they "lost" that skill. In different sports it may be referred to as the yips or the twisties. We have done podcast episodes on how to get over that as athletes, but in this episode, Dr. Detling talks to coaches and parents about how to manage it.

In this episode, Coach Chelsea talks about finding happiness in the rat race of life with 2 tips for increasing happiness. The book mentioned in the podcast is Tal Ben-Shahar "Happier".

In this episode, Coach Amanda talks about advice vs. discipline. There is a large assumption that we need advice, but discipline is what we need more. Listen to how she breaks it all down!

In this episode, Coach Katie talks about why using the saying "It Goes Without Saying" can be confusing or create barriers in communication.

In this episode, Dr. Galli gives you tips on how to prepare for your "big day". Listen as he breaks 3 tips down for performing your best when it matters most.

In this episode, Coach Kristina talks about how issues in Olympic figure skating affect not just the individual involved in scandal, but everyone competing in the event and why it's important to plan for the unexpected.

In this episode you will hear the story of Omar Echeverra of Team Mexico and how Team USA stepped up to help.

In this episode, Coach Chelsea talks about the importance of a pre-game routine and how to keep yourself from losing before you begin competing.

In this episode, Coach Amanda talks about how getting creative can make you happier. LIsten up to see how she tells you the way to happiness through creativity.

In this episode, Coach Katie talks about how entimologists use "pinning" for a chance to study an insect later. She breaks it down into understanding how saving things that bring you joy for "the perfect time" might not be so effective. 

In this episode, Dr. Galli talks about a style of leadership that is about putting the followers first. Listen up to hear how becoming more of a servant leader can make you a better coach and leader.

In this episode, Coach Kristina give you 2 small tips for coaching and teaching!

We all know the importance of taking a physical rest day to recover, but how do you MENTALLY rest during a day off?

In this episode, Coach Chelsea talks about the one piece of the mindfulness concept that often goes unlooked and how to begin to remain aware of it. 

In this episode, Coach Amanda talks about leaving a comfortable space toward an unknown space and how to become more comfortable in that new, transitional space.

In this episode, Coach Katie talks about how awareness of ourselves can create the identity others perceive us as. Assumptions are made about your identity based on what others see. Listen as she dives into how to become more aware of the unconscious actions you may demonstrate.