Becoming HeadStrong

In this episode, Dr. Nick talks about a hidden power we all have that may not use to our advantage. Listen as he divulges this power and all that it entails.

In this episode, Coach Kristina talks about do what you love, especially on Valentines Day! She discusses the effects of doing what you love and how important it is. 

Science has made the benefits of meditation very clear, yet many of us have excuses for not meditating. In this episode, Dr. Nicole Detling walks you through the 4 typical excuses people use for not meditating and how to work past them.

In this episode, Coach Chelsea talks about why putting pressure on yourself for a big game isn't necessary.

The word of the day to day is FAILURE. Do you embrace it? Listen to how Amanda explains why it is important to love failure.

In this episode, Coach Katie talks about what mentally tough people do in bad circumstances and how to find the space for adversity to be a place to thrive in.

In this episode, Kristina addresses and gives some tips on how to act through change and uncertainty. Change is inevitable and experienced by everyone. 

In this final episode of New Year, Better You, Coach Chelsea talks about the importance of recognizing the benefits on your mental health from all of the exercising you have been doing. 

In this episode, Amanda talks about recognizing athletic identity and it's importance in transitioning out of sport. How can you adjust this? Listen and she'll tell you!

In this episode, Coach Katie talks about why the "magic" of competition doesn't make us perform better and why it's important to treat practices like competition.

With the 2022 Winter Olympics on the horizon, Dr. Galli shares traits and characteristics Olympians possess and how you can harness your inner Olympian within...

In this episode, Coach Chelsea talks about the importance of finding support in your continued exercise journey in this new year. 

In Terry Orlick's book, In Pursuit of Excellence, he focuses on 10 prerequisites required for excellence. Hear about those prerequisites in this episode.

In this episode, Dr. Galli talks about the importance of striving to perform well on purpose, rather than on accident. 

In this episode, Coach Chelsea talks about the stages of behavior change and how to move forward in staying committed to your exercise goals this year. 

In this episode, Coach Kristina talks about the importance of getting your body warm and your brain ready with an intentional warm-up and how "winning the warm-up" isn't possible. 

If you made one little shift in your life, what outcome could that encourage? We get stuck in our habits and patterns and fail to notice our surroundings. We also tend to get frustrated because nothing is changing. If you want your life to be different, YOU have to change.

In the first installment of New Year, Better You, Chelsea introduces some tips on how to start the New Year off ready to stick to your exercise program. 

In this episode, Amanda talks about challenges, roadblocks, hardship, however you name it, that everyone experiences and how to choose to find a silver lining during those tough times. 

How much effort are you willing to put in when you don't know where the "finish line" is? Katie breaks this concept down in this new episode!

If you set New Year's Resolutions, this technique may be helpful to you to set the most appropriate resolution that, this year, you will actually achieve!

Many people ask us how young is too young to begin mental skills training? Coach Kristina answers that question here.

Having a bad day? In this episode you will learn 5 simple science-backed strategies for how to turn your day around.

On this Christmas Eve, it's important to do what's necessary for you and your mental health. Learn about the necessity of boundaries in this episode.

How do you care less? Coach Amanda gives you a great strategy in this episode!