Becoming Epic

Today's guest is simply epic. She started at my gym right after a big tragedy in her life and did a complete 180. Being a Victim was not an option for her, and she took back 100% control of her life. To say she went from Zero to Hero is an understatement. Listen as we unpack her fantastic life story and give you some motivation. You can't change your past, but you can create a new future....

What it's like as a 6 y/o Spartan racer. We run, jump, crawl, and climb over life's most challenging obstacles. I love living this life with my daughter. Hope you find the courage to face some of life's battles and make the steps to live your best!!

Me and my special guest have a great conversation to help you have a great day. She's such a ray of sunshine and love documenting our conversations like this. Enjoy Mr Epic

They say show me your friends, and I will show you your future. Let's audit your influences and see if they are helping you grow or holding you back. I want to help open your eyes to see how these people can influence your good and bad sides of life. Some people come in, and they are the lesson. Let's learn and grow meaningful relationships. Love Mr Epic....

Motivating is a quick start, but you must develop the discipline to keep yourself on track for the long term. I am dropping some quick wins you can add to your tool belt to break past the ups and downs of starting and maintaining a healthy, active life. We don't have to We get to Love Mr Epic

No one is going to give you confidence. This is the job of each of us to build these muscles and develop the tools needed to feel proud of our life. Regret is the most prominent emotion that is holding us back from moving past our wall of comfort. Use this episode to see what it takes to exercise the brain muscle to build that confidence to live your best life. Movement is a tool Food is a tool Th...

I cannot believe it's been three years since I was forced to shut the doors of my business to stop the spread of the coronavirus. I have never experienced some of the mental health issues I have faced, and these are some of the tools I've used to help combat depression and anxiety. Don't settle for doing the minimum because taking care of your health is the 1 and only job we have on earth. Keep fi...

Over the last few years, some would say I have developed a "Fearless Mentality." I will share the five main tools I have used to face some of my hardest battles and tackle life head-on. Fear is an emotion, and if you find the right tools for you to overcome them there will be nothing you can't accomplish.  Lets Journey Together Free Epic Health and Fitness FB Group  https://www.facebook....

I know this sounds a bit morbid, but it's the unfortunate truth. What would you do differently if you knew your days were numbered?  Are you happy with the life that you have lived? Have you made amends with your past and healed from any trauma in your life? I am here to shine some light on your life, hoping it's not too late. To late to make significant changes in your life to get the time b...

Rachel Wheeler is a certified nutrition coach on a mission to make nutrition easy. There is so much misinformation out there, and I want to provide some easy steps for you to win. She's on a journey and is now on a mission to change the world.  Free Habit Tracker  https://www.canva.com/design/DAFWiQIV8ZY/ue015cuKJXmS4FQq3VJKTg/view?utm_content=DAFWiQIV8ZY&utm_campaign=designshare&amp...

Kristina has been a huge influence on my life and the life of others with her story. She went from being obese to an ultra runner with impact. Listen as we go down her journey of addiction, depression, and a poor relationship with food to see how far she's come. Our goal is to leave an impact knowing you're not alone and can fight your way to true happiness. Every Person Is Courageous Facebook htt...

I pulled off the best birthday party ever. Most people my age tend to celebrate by going out to eat or drinking the night away. I decided to do the exact opposite. I always say there is something magical about the suffer and man was it magical. Thank you for Joining me the past 20 episodes of this podcast and I am so excited to see what the future holds.  Join our free Facebook group here htt...

Let's keep this momentum by facing fear head on. There is so much that we are held back from so let me prove to you that your capable of greatness. Come run with me for my birthday and join our free Epic Facebook Page..... Every Person Is Courageous 

Dont wait another day and put yourself last. Go all in, and trust that you can achieve all your dreams. Don't let fear, spouses, kids, family, or friends hold you back. life is to damn short and time is the most valuable thing on earth! If you need support we have a free Facebook group that you can join (link below) to be a part of this tribe. https://www.facebook.com/groups/435919993527598 Love M...

Some Thursday motivation for you to go into the weekend with. If you can face fear daily with the courage you need to overcome then you going to live a great life. Lets Journey Together Mr Epic 

Nutrition is the hardest for most people to figure out, and I want to be a reason you start or break through your plateau. Please Join my free Facebook group, Epic Health & Fitness, and let's be accountability partners Link is down below. This 5-day reset will be from January 16th - January 20th if you like to join us.  https://www.facebook.com/groups/435919993527598 My goal this year is...

Some cuteness overload with Mclane Rose as my special guest. Have you set big goals for 2023? Have you made forward progress toward your goals? Well, we will Journey Together to become your best self!

Wow, what a year 2022 has been. I go over some of the biggest lessons learned from all my failures and successes. Join me as we go over what my healing journey has ben like and what it will take to move past your most significant obstacle, YOU. Happy New Year Love Mr Epic  Cheers to 2023

Here are some tips and tricks to help you stay on track during the holidays. Hope you all enjoy these moments with your loved ones.. Every Person Is Courageous 

This is a quick recap of the action plan to create extreme discipline. You can start now, but don't wait until the new year. Life will never stop and wait for you, so do the work. It should be intentional and straightforward. Holidays are some of the most challenging times for people. Stress is high, loneliness, traveling, and whatever your plans are, do the FREAKING WORK!!

After years of trying to find the proper diet, workout plan, and quick fix to finally get your desired results, I found the magic pill. Take the lessons in the episode and apply them, making changes for the last time. I hope this is the right tool you need to never have to lose weight again. Let's take the next phase in your life to level up and take back the one thing you have 100% control of and...

In this episode, we go over what it means to Becoming Epic. No matter where you are on your health and wellness journey, we are here to find you the right tools to continue growing in all areas of your life. We talk about fitness, nutrition, and mental health as some of the tools for you to get to that next level. This is the 10th episode, and I am excited to share this celebration with you.

I got the honor of a mini-interview with my daughter Mclane Rose. Being her daddy is the most incredible honor on earth, and I am so thankful for the time I get to spend with her. Listen as she makes you smile and forget about all that is going on in your life and be thankful. Thank you for your continued support and let's make this life EPIC!!!

Let's do something intentionally hard this week/weekend. There are so many things that are out of our control that we are faced with, and now is the time to step up to the plate. I want you to believe you're stronger than you think you are. Go, run, hike, and crawl, no matter how hot or cold. You've survived 100% of your worst days, and you're doing great. 

Bette Alkazian is a licensed parenting therapist and author looking to make a positive impact. We discuss how to be able to overcome the hard things we are faced with in life. She has made a lifelong impact on my life, and I know she will impact yours. Join me in this fantastic episode, and Lets Journey Together!