Becoming Enough: Empowering Black Sheep to Remember Their Worthiness

Rae Monet (@raemonet_), a Denver poet, speaker, spiritual healer, artist, and podcast host of the Sol Series Podcast, joins me today! We had a conversation about: * how our work as spiritual healers and artists taught us to value our own words and worth, * finding and defining our version of "getting there" and what that means for our goals and mental health, * learning that your purpose...

Face the Stillness is now enrolling! Learn more & Sign Up: ⁠https://www.blacksheepexperience.com/facethestillness About this episode: We're wrapping up eclipse season, and the topic heavy on my heart this week is self-abandonment. If you've ever felt completely disconnected from your intuition or lost and purposeless, it may be because you were taught to abandon yourself. Even if you f...

Face the Stillness is a 5-week, 1:1 coaching program to guide you through the fears, feelings, and beliefs you've been avoiding. As Black Sheep and survivors of trauma, we can hold onto the need to escape. Running away has come easy to me because of my past, but I've never been able to run fast enough to escape my demons. I know how hard it is to face those inner voices. I know how much your life...

Face the Stillness is now enrolling! Learn more & Sign Up: https://www.blacksheepexperience.com/facethestillness Let's talk about how to coach yourself from a place of feeling stuck, stagnant, anxious, or just generally having a breakdown to a lesson that changes your life. It's possible and something I've been doing for years. I walked through this exact process today and uncovere...

Let's talk about HYPERINDEPENDENCE! Hyperindependence is a survival mechanism for many black sheep. But as we age, it becomes a form of self-sabotage. Your sensitive inner child had to fight for control and learn to survive around people they didn't trust. They had to learn how to rely on themselves - and only themselves - for almost everything. As we get older and escape our troubled home...

Welcome to this guest episode with Dominiece Clifton! In this episode, Dominiece and I discuss: How your intuition and nervous system go hand-in-hand in guiding us towards our alignment and manifestations - and how that often comes with feeling a deep sense of fear.  How a feeling of uneasiness or difficulty doesn’t meant that you’re not “healed enough,” it can actually be a sign that you’re chall...

I am so excited for this episode because I brought my partner on the pod for the first time! In this episode we talked about relationship myths, why so much of what we're taught about relationships in media is fake, and how navigating a real, loving relationship will always get messy. Because I researched common relationship myths in society, many of these myths do touch on hetero stereotypes,...

YOUR BLACK-AND-WHITE THINKING IS KEEPING YOU STAGNANT! Feeling like you won't date someone unless they're perfect, or that you'll get fired for making a single mistake at work, or that your friends hate you because they didn't show up in the way you expected are all examples of black-and-white thinking. This frame of mind holds you back from SO much in your life because you're projecting past expe...

Why do you hide your personality in public even though you know you have so much to offer the world? Why do we keep making excuses for our parents as if they have no control over their actions? Why do we think that we can just mold and tweak ourselves enough to earn love from our parents, even when it means sacrificing ourselves? These are a few of the questions I explore in this episode, "Yo...

In this episode, I'm recapping how the 'ugliest' parts of my year resulted in the highest self-worth I've ever had. I break down my year into three, tangible changes I made and share why self-worth has absolutely nothing to do with your external reality. * Becoming Enough is a podcast dedicated to teaching you how to liberate yourself from your limiting beliefs and worthiness wound...

** Reminder ** My coaching calendar is closing on June 15th! If you'd like to book a session with me, please do so before then! Have you ever attended a free workshop, only to discover it was just a sales pitch in disguise? Or worse, signed up for an expensive coaching program with high expectations, but ended up feeling disappointed? I've been there, and in this season finale, I'm ope...

Phew! The vulnerability hangover is real in this one, y'all! In this episode, I talk about: burnout as a spiritual practitioner, feeling like you have to achieve success to be worthy of love, putting an obstacle between me and my self-worth, what happens in between surviving and thriving, and how letting it all burn down is sometimes the only way to move forward. I have been on a journey of facing...

Relationships are mirrors of self-reflection. But relationships will never - nor do they have to - be perfect. In this episode, we’re exploring: What it means to have a good-enough relationship, The difference between expectations and standards with a partner, How to hold high self-worth within a relationship, And how expecting conflict within a relationship is key to thriving together. *(I also t...

This week I'm trying something different with a shorter episode! If you're listening on Spotify, I've included a poll for you to vote on longer vs. shorter episodes!  This episode is focused on how to pull yourself out of a comparison spiral. In the age of social media, it's impossible not to compare your life journey and timeline to others'. But that doesn't mean it's not damaging!  I'l...

In August of 2022, I was diagnosed with CPTSD. This diagnosis, though heartbreaking in some ways, was ultimately a blessing. It helped me learn so much more about myself and my reactions and to be honest, it helped me see my coping mechanisms and sensitivities with a heightened sense of legitimacy. In this episode, I share: the symptoms of PTSD, the difference between PTSD and CPTSD, and some info...

I didn't realize how many ups and downs I really went through on my journey to moving out of my parents' home and creating a home of my own.  This story spans multiple years, and covers some of the strangest things that have happened in my life: I landed a job through a fake Craigslist scam, worked at another job supervising felons, dealt with substance abuse issues, and was consistently over...

Happy New Year, everyone! Welcome to a new episode with guest Tanya Mitra . Tanya is a Conscious Change Coach who works with womxn of color and womxn of immigrant descent to own their truth and consciously create significant life changes. Today, Tanya joins me to discuss the impact of Blindian (Black + Indian/South-Asian) relationships on the couple and their surrounding community. Tanya's life ex...

I am SO excited about this solo episode! As much as my podcast episodes cover general information about self-worth and how it affects you, I wanted to get more nitty-gritty and explain HOW to actually start doing the work. I developed an accessible, step-by-step process so you can start to shift your mindset at your own pace. I also created a companion workbook that you can print or download to ac...

Welcome to a new guest episode! I'm joined by Anna (she/her, @annawithintention) to talk about human design and how it can inform and validate your experience as a black sheep. We discussed how: 1. understanding your human design and your family's design type can share insight into your family dynamics, 2. human design serves as a lens from which to better understand your authentic self, 3. you ca...

Welcome to a brand new episode, season, and podcast name! The Is It Worth It? Podcast has rebranded to 'Becoming Enough' and I'm so excited to be back with more content you love! In honor of launching season two on Halloween, I'm sharing the 6 worst fears I've encountered on my self-worth journey. You'll hear me chat about the fear of: 1. Admitting how much my childhood damaged me, 2. Releasing my...

Free Resources: ⁠EMPOWERING EMBODIMENT MEDITATION⁠ ⁠SELF-WORTH & PRODUCTIVITY DOWNLOAD⁠ ⁠RAISE YOUR SELF-WORTH DOWNLOAD⁠ ⁠CHILL OUT DOWNLOADABLE PDF⁠ ⁠DEFEAT SELF-SABOTAGE PDF

In this solo episode, I discuss how you can learn to rewrite your previous negative experiences with communication. Whether you identify as a black sheep or a South-Asian person who struggles to communicate with your family, your previous experiences have taught you that communication and expressing your genuine emotions is unsafe. In Self-Worth & Communication in Relationships, I cover: why i...

I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep...

Welcome to a new solo episode! This week we're talking about the Black Sheep Experience! I covered real psychological and sociological studies that have been done on those who identify as the black sheep of the family and the role that plays in our lives as teens and adults. I also discussed how your parents' actions contribute to distrust of others in your adult life, the impact that being a blac...

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