COACH DANA CAVALEA

BECOMING A CHAMPION WITH COACH DANA CAVALEA

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Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers

Author

COACH DANA CAVALEA

Episodes

The Power of Discipline to Win Big. 11.03.2018 16:13

In this episode, Coach Dana Cavalea talks about the importance of daily discipline to Win big in sports, business, and life... For daily motivation and performance tips, visit www.danacavalea.com

Culture = Winning 08.03.2018 10:25

In this episode, Coach Dana Cavalea, talks about the impact of culture on teams and workplaces.. If you culture sucks.. so will your team and results.. For daily tips and motivation visit www.danacavalea.com

Becoming a Champion... Are You Ready? 07.03.2018 7:05

In today's episode, Coach Dana Cavalea discusses what the BECOMING A CHAMPION podcast is all about. He shares a conversation he had with one of his former MLB Players and how his past has shaped his present. Check it out. For daily tips delivered to your email, visit www.danacavalea.com

CONFIDENCE -The Key Ingredient 04.03.2018 10:27

Coach Dana Cavalea, former Director of Performance for the NY Yankees shares with you the importance of confidence, ego, and pride in sports, life, and business... For daily tips and motivation, visit www.danacavalea.com If you like it, check us out on itunes and give a review!

Stop the Resistance.. The Key to Optimizing Performance.. 02.03.2018 10:22

Coach Dana Cavalea, in this episode talks about getting rid of the resistance in your life... So many of us are looking to improve our performance and move forward at a faster clip, it is hard to do when things are holding you back... Check out www.danacavalea.com for our daily blog and inspiration + performance hacks sent to your email.

CONTROL Is a Dangerous Word.. 27.02.2018 10:18

Coach Dana Cavalea www.danacavalea.com talks about the word control and how it can dominate your life..

Setting the Pace... Your Pace can Determine Your Performance.. 23.02.2018 13:11

www.danacavalea.com for daily performance hacks to optimize your performance.. Coach Dana Cavalea shares with us the importance of setting the right pace.. and our pace can determine how balanced we really are... Check it out!

You are being taught how to generate wealth all wrong.. 09.02.2018 9:59

In our world, we are being taught how to generate wealth all wrong.. pushing our limits until we break is not the best idea.. It is an endurance race but we must build in the breaks for recovery and performance optimization.. much like professional athletes.. If you want to win the long game.. start here. www.danacavalea.com

WE ARE ALL IN IT TOGETHER.. 07.02.2018 16:15

As we head down the highway of life.. we all hit road bumps.. The harder you push, the more you want, the harder it can be sometimes.. We are all grinding it out together.. But I want to tell you.. if you are not physically ready to endure.. your chances for success go way down.. www.danacavalea.com

STINKIN THINKIN - THE FASTEST WAY TO BECOME HAPPY! 16.01.2018 11:29

If you are looking to change your life quickly-- and readjust your thoughts patterns, give this a listen and a try! www.danacavalea.com

The Health & Fitness Initiative is BROKEN.. 12.01.2018 8:19

The health and fitness industry is broken! Are we listening to the wrong people? If you look around.. people are not getting results! Find out why! www.danacavalea.com

NEW YEAR NEW GAME - GO GET IT! 08.01.2018 10:03

Most people fail at goals.. Why? They set their goals wrong.. Resolutions DO NOT Work... Find out what makes Athletes successful.. and Top Business Leaders.. The goal is long term success... www.danacavalea.com

REFRAMING - TRAIN YOUR MIND FOR SUCCESS 04.01.2018 8:24

If you are looking to take your head game to the next level.. check this out! You have to change your mindset through REFRAMING to change your game.. www.danacavalea.com

CONDITION LIKE A PRO 22.08.2017 9:38

Spending my entire career training Professional Athletes, I felt it was time to shed some light on conditioning. Most people go to the gym but really are not taught how to train.. that stops now! www.danacavalea.com

PASSION BABY - 8:15:17, 7.16 PM 15.08.2017 8:09

Start your own mission. Forget what everybody else is doing and get down to business. Leave a trail.

TISSUE THERAPY - THE KEY TO GETTING RESTARTED IN YOUR EXERCISE AND TRAINING! 03.08.2017 9:38

In this track.. you will learn what it takes to get started again in your exercise and training life-- it is not what you think..

THE MAGIC FORMULA - 7:22:17, 3.34 PM 22.07.2017 13:14

THE MAGIC FORMULA - 7:22:17, 3.34 PM by COACH DANA CAVALEA

OVERCOMING THE ODDS - 7:22:17, 8.41 AM 22.07.2017 7:36

Build your team strong. Take your game to the next level. Travel in a pack- but work to be the lead wolf. www.danacavalea.com

Confidence 18.07.2017 11:16

If you don't have it.. you can forget about results. Confidence is king. In all my years of working with high performers, I learned ONE THING- Success starts with how you view yourself.

HIGH PERFORMANCE LIVING WITH COACH DANA CAVALEA 18.07.2017 6:35

This track talks about high performance living and overcoming obstacles to achieve maximum performance. If you like today's episode, please share! We love to help others achieve an optimal life.. and if you want to get to receive our daily blog, check out the link below. www.danacavalea.com