COACH DANA CAVALEA

BECOMING A CHAMPION WITH COACH DANA CAVALEA

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Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers

Author

COACH DANA CAVALEA

Episodes

Living A Champions Life 21.03.2019 13:19

Check out my new book, Habits of a Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion In todays podcast, we talk about how to deal with stress, anxiety, and getting out of your own way. We talk about players like Ichiro Suzuki and how he has had such a "healthy" career.

Don't Give Your Power Away.... 13.03.2019 7:18

Check out my new book, Habits of a Champion.... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382 For coaching and the daily blog... visit www.danacavalea.com

THE GREATEST STORY EVER TOLD 06.03.2019 7:43

Check out my new book, Habits of a Champion https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?crid=1ULTV6FO636O1&keywords=habits+of+a+champion&qid=1551914177&s=gateway&sprefix=habits+of+a+ch%2Caps%2C133&sr=8-1

Racing the Clock.... 19.02.2019 16:35

www.danacavalea.com Check out my new book, Habits of a Champion today! https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1548169422&sr=8-1&keywords=habits+of+a+champion

FINDING YOUR PASSION... 14.02.2019 12:27

Check out my new book, Habits of a Champion... https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382

The Greatest Story Ever Written! 12.02.2019 12:27

www.danacavalea.com Check out my new book... HABITS OF A CHAMPION https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=sr_1_1?ie=UTF8&qid=1550014233&sr=8-1&keywords=habits+of+a+champion

Real Confidence 11.02.2019 6:05

www.danacavalea.com

You Decide .. 25.06.2018 10:24

In this episode, Coach Dana Cavalea talks about you taking full ownership for your decision making... you own your game.. Get on the daily blog at www.danacavalea.com

It is TIME to Graduate... 25.06.2018 10:09

In this episode, Coach Dana Cavalea talks about graduating.. how you can set yourself for personal victory at any time... you just have to decide.. Get on the daily blog at www.danacavalea.com

YOU GOTTA HAVE VISION IF YOU WANT TO WIN BIG IN SPORTS, LIFE, & BUSINESS. 12.06.2018 13:24

In this episode, Coach Dana Cavalea talks about having vision for yourself... and using that vision to craft your dreams.. Get on the daily blog at www.danacavalea.com

Overcoming Your Self and Winning the Game of Life! 09.06.2018 13:40

In this episode, Coach Dana Cavalea talks about staying true to yourself and overcoming the obstacles we all face... Although some people paint their life to be a perfect picture.. a perfect life it is not.... Coach wants you to Win in your own life... go for it.. www.danacavalea.com

BREAKING THROUGH THE WALL 06.06.2018 13:48

In this episode, Coach Dana Cavalea talks about how you can break through the walls that may be holding you back... and also helping you to identify what is truly important... For our daily blog, visit www.danacavalea.com ... and join the team!

Stop Taking Yourself So Seriously.. 06.06.2018 13:45

In this episode, Coach Dana Cavalea talks about how you can easily fall into a loop of pressure... this leads to stress, anxiety, and decreased performance.. For our daily blog, visit www.danacavalea.com ... and join the team!

Your Thoughts are STOPPING YOU! 25.05.2018 13:08

In this episode, Coach Dana Cavalea talks about how your thoughts are probably holding you back... you can stop this... learn how! For our daily blog, visit www.danacavalea.com ... and join the team!

Don't Let The Music Die Inside You! 24.05.2018 10:18

In this episode, Coach Dana Cavalea shares a story about living life all out.. not leaving anything left inside you! For more daily blogs, motivation, and inspiration, visit www.danacavalea.com

Wisdom From Mariano Rivera 10.05.2018 11:39

In this episode, Coach Dana Cavalea shares stories from the Great Mariano Rivera on how to optimize your thought process and your life. For more daily blogs, motivation, and inspiration, visit www.danacavalea.com

BEHIND THE CURTAIN OF STRESS & ANXIETY 23.04.2018 16:24

In this episode, Coach Dana Cavalea teaches you how overcome stress & anxiety by getting out of your own head... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com

OVERCOMING PROCRASTINATION 23.04.2018 12:41

In this episode, Coach Dana Cavalea teaches you how overcome fatigue so you can reduce procrastination.. Most people are procrastinating because they have no work, life balance and are going through the motions... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com

Focus On Doing! 16.04.2018 10:22

In this episode, Coach Dana Cavalea teaches you how to GET THINGS DONE... and how to feel great from getting things done... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com

CLOSING THE GAP- Eliminating frustration and anxiety 12.04.2018 13:20

In this episode, Coach Dana Cavalea teaches you how to reduce anxiety and eliminate frustration... this works... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com

5 Seconds to Change Your Life! 12.04.2018 12:58

In this episode, Coach Dana Cavalea teaches you how to change your thought patterns to optimize performance in just 5 seconds... For more daily blogs, motivation, and inspiration, visit www.danacavalea.com

OUT OF YOUR MIND- Reduce Stress, Anxiety, & Fear 02.04.2018 14:32

In this episode, Coach Dana Cavalea talks about getting out of your head to reduce stress, anxiety, and fear.. Coach shares with you some of his personal tips to let your mind be free... For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com

LEADERSHIP: BUILT UP OR BROKEN DOWN? 02.04.2018 10:21

In this episode, Coach Dana Cavalea talks about Leadership via Positive Performance Leadership... Do you tear your team down or build them up? We all know when we screw up, the last thing we need is somebody to remind us.. For daily tips and to book Coach Dana Cavalea to speak to your Company, Team, or Organization, visit www.danacavalea.com

Life Is A Sports Season -Are You Ready? 14.03.2018 13:51

In this episode, Coach Cavalea speaks about approaching life as a sports season.. we can learn a lot from Professional Athletes.. the reality is if we are going to compete at a high level... we need to train and prepare for the competition.

FOCUS ON DONE 12.03.2018 13:26

In today's episode, Coach Dana Cavalea speaks about focusing on the word "done"... you are not going to love everything you do.. but there are things that need to get done to Become a Champion! For daily motivation.. visit www.danacavalea.com and get on the newsletter!