BECOME Empowered

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and share...

What would you do if one day you woke up unable to move, trapped in your body, and ready to give up? For Amy Thurman , living ten years with a broken neck became the most powerful lesson in authenticity and courage. In this raw and deeply moving conversation, Amy shares how she turned her pain into purpose, what it truly means to live authentically, and how she reclaimed her voice—physically, emot...

Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small r...

What if the work you’re hiding because it’s “not perfect” is exactly what someone else needs right now? In this episode, Sabine Kvenberg opens up about her own journey with perfectionism and the moment she decided to hide an older video she once shared with the world—simply because it no longer met her evolving standards. She reflects on how that decision taught her a powerful lesson: growth is vi...

Dr. Theresa Lyons shares her journey from a scientist to a dedicated advocate for parents of children with autism. She discusses the importance of understanding autism through a scientific lens, the impact of nutrition on health, and the emotional challenges faced by families. Dr. Lyons emphasizes the need for parents to trust their intuition and navigate the complexities of autism with compassion...

Jeff Savage’s life reads like a screenplay—complete with plot twists, reinvention, and a powerful message of resilience. From working behind the scenes in Hollywood’s film and music industries to voicing global brands through his own Jeff Savage VO Studio, Jeff has mastered the art of transformation. In our conversation, Jeff shares how his pursuit of health and endurance as a marathon runner and...

Marketing Expert Toni Stark Policci opens up and shares his story of overcoming and becoming.  Struggling with procrastination, excuses, or overwhelm? Discover the power of staying present and taking life one step at a time . In this inspiring conversation with Tony, you’ll learn practical strategies to silence self-doubt, build discipline, and create consistent results—whether in business, fitnes...

Denise shares her journey of self-discovery and resilience after facing significant life challenges, including the loss of her daughter and personal struggles with health and self-worth. Through her experiences, she emphasizes the importance of prioritizing oneself, creating meaningful connections, and embracing life's surprises. The discussion highlights the transformative power of remembrance an...

In this engaging conversation, Angela shares her inspiring journey from running restaurants to becoming a TEDx speaker and empowering women in midlife. She discusses the importance of embracing change, the advantages of midlife, and how women can navigate their next chapter with confidence. Angela emphasizes the significance of setting ambitious goals, the challenges of menopause, and the transfor...

In this enlightening conversation, Dr. Logan Swaim shares his insights on chiropractic care, emphasizing the importance of a holistic approach to health that encompasses mental, physical, and social wellbeing. He discusses the philosophy behind chiropractic, the significance of understanding health beyond just the absence of pain, and the role of community and relationships in fostering resilience...

What if your greatest setback became your greatest breakthrough? Robin Blank-Mascari faced a life-changing health challenge that forced her to reimagine her future. Instead of giving up, she discovered an innovative wellness technology that activated her body’s natural stem cells, restored her vitality, and unlocked a new purpose. Today, she leads a thriving global wellness community of over 600,0...

In this inspiring interview, Sabine Kvenberg sits down with James Oliver, founder and CEO of Atlas Bars, to explore how he’s redefining the protein bar industry with clean, effective nutrition. From his early fascination with health and nutrition to building a brand that champions transparency, curiosity, and consumer education, James shares the highs and lows of entrepreneurship. Discover the les...

Rob Rene reveals five things you can do right now to improve your health. It's available to everyone, and it's free. He shares his journey from a corporate career to becoming a health advocate after experiencing personal challenges, including alcoholism and the impact of the pandemic. He emphasizes the importance of nutrition, hydration, and holistic health practices, while also discussing the cor...

Lyumbim Kogan shares his remarkable journey as a five-time first-generation immigrant, humanitarian leader, and founder of Wings for Heroes. He discusses his early life in the Soviet Union, the chaos of immigration, and the personal challenges he faced. Lyumbim emphasizes the importance of overcoming fear, navigating crises, and the transformative power of experiences like paragliding for veterans...

Jorge Olsen shares his inspiring journey from Tijuana to becoming a successful entrepreneur and author. He discusses the importance of personal branding, the power of influence in marketing, and how to overcome challenges through positivity and mindfulness. Jorge emphasizes the significance of effective communication in business and the role of cultural perspectives in shaping one's identity. He a...

John Kippen shares his inspiring journey of overcoming adversity after a life-changing brain surgery that left him with facial paralysis. He discusses the challenges he faced, including speech impediments and social anxiety, and how he transformed his life through magic and storytelling. Jaime Lee Curtis talks about John in his inspiring documentary. John emphasizes the importance of compassion, c...

Being your own boss sounds like a dream—until the silence gets loud. In this solo episode, Sabine shares the raw truth about working from home: the freedom, the fog, and the feeling of being alone in your business. If you’ve ever felt isolated while building your dream, this episode will give you insight, encouragement, and a reminder—you don’t have to do it alone. But this episode isn’t just abou...

In this engaging conversation, Mitch Carson shares his multifaceted journey through the realms of public speaking, media training, and personal transformation. From his colorful background in marketing and sales to his life-changing experiences in Thailand, Mitch emphasizes the importance of travel, cultural intelligence, and overcoming personal challenges. He reflects on pivotal moments that shap...

Julie Marty Pearson, a fellow podcaster and advocate for animal rescue, shares the importance of in-person connections, the power of networking, and how podcasting has transformed her life and career. Julie reveals her journey into podcasting, the creation of her supportive community for women podcasters, and the therapeutic nature of sharing stories. We also touch on the significance of authentic...

Mike Handcock shares his journey from being an orphan at 15 to becoming a leader in conscious business and thought leadership. He emphasizes the importance of resilience, creativity, and the impact of storytelling in inspiring others. The conversation explores the role of ethics in speaking, the significance of leaving a legacy, and the power of influence in creating positive change. Mike encourag...

In this engaging conversation, Orly Amor shares her inspiring journey from a troubled past to becoming a successful business coach and public speaker. She emphasizes the importance of mindset, decision-making, and the power of sharing one's story to impact others. Orly discusses her unique approach to coaching public speakers, her philanthropic efforts through the "You Are My Light" Foundation, an...

Sabine shares eight key ideas that have contributed to her happiness, success, and fulfillment in life. She emphasizes the importance of personal growth, embracing one's uniqueness, maintaining momentum, trusting the process, following intuition, and cultivating optimism. Each idea is explored in depth, providing insights and practical advice for listeners seeking to enhance their own lives. Becom...

In this engaging conversation, Chris Cannon shares his journey from struggling with reading in school to becoming a successful entrepreneur and author. He emphasizes the importance of storytelling in business and personal development, discussing how his experiences shaped his perspective on success and the value of high-ticket offers. Chris also highlights the significance of supportive relationsh...

In this conversation, Shannon Russell shares her journey from a successful television producer to a career coach, emphasizing the importance of reinvention and self-discovery. She discusses the challenges faced during career transitions, the impact of industry changes, and the power of continuous learning. Shannon also highlights her experience in writing a book to help others navigate their secon...

One unwritten musical. Twelve courageous women. And stories that created healing beyond imagination. What if those detours in your life—the ones that seem like they're taking you off course—are actually preparing you for your true destiny? In this episode, I reveal how my journey as a storyteller began decades ago with a musical that was never produced, and how that seemingly "failed" project beca...