Jennifer Risser, AJ Clingerman

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Sports EN ↓ 245 episodes

Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious (various ranked) Jen Edds OR nonsense person Risser!, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

Author

Jennifer Risser, AJ Clingerman

Episodes

45: Nikki Sullivan Returns to the Roll Model Grappling Camp in 2020 16.10.2019 22:42

We are excited to announce that Nikki Sullivan is returning to the Roll Model Women's Only Grappling Camp in 2020! Nikki is a black belt currently training and instructing at Atos HQ in San Diego, California. This will be her second time instructing at the Roll Model Women’s Only Grappling Camp . BJJ Links and Resources Mentioned Connect with Nikki Sullivan http://nikkisullivan.com/ https://ww...

44: Throw Yourself a 5 Minute Dance Party - Sunday Self Care 07.10.2019 1:32

Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits. Check out our Spotify playlist for this episode. Subscribe to the Beauty and the Gi Podcast Apple Podcasts Spotify Google Podcasts Connect with Jen and AJ Beauty and the Gi Podcast on Instagram Jen on Instagram AJ on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group...

43: Origin Jiu Jitsu Immersion Camp 2019 02.10.2019 21:32

AJ and guest host "Fill-In" Jenn Starkey recorded this episode during the 2019 Origin Jiu Jitsu Immersion Camp . Shout out to Phil and Jeff from the BJJ Campaign podcast for letting AJ and Jenn use their podcast gear to record the episode. Beauty and the Gi Podcast Links Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.c...

42: Stop and Smell the Roses - Sunday Self Care 30.09.2019 1:54

A brief summary of this episode

41: Morning Routine - Sunday Self Care 22.09.2019 2:33

You wouldn’t start training without stretching and warming up. Think of your morning routine as your morning warmup. This is where you prepare for the day ahead. Beauty and the Gi Podcast Links Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aH...

40: Hillary VanOrnum from Unicorn Jiu-Jitsu 18.09.2019 40:25

Hillary VanOrnum, Owner and Head Instructor at Unicorn Jiu Jitsu , is the first instructor to be announced for the 2020 Women’s Roll Model Camp. She is a first-degree black belt in Brazilian Jiu-Jitsu. Hillary’s biggest goal with Jiu-Jitsu is to get more women trying it and training. She wants to ease people into it and also give the ladies some real-life self-defense/practical applications of BJJ...

39: Celebrate the Small Victories - Sunday Self Care 15.09.2019 1:39

Take the time to celebrate the victories that feel small. Connect with Jen and AJ Join the Beauty and the Gi Facebook Group Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Subscribe to Beauty and the Gi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?...

38: Listen to Your Body - Sunday Self Care Series 08.09.2019 1:26

Listening to your body is a key component of practicing self-care. Are you listening to your body? Subscribe to Beauty and the Gi Podcast Apple Podcasts Spotify Google Podcasts Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

37: Advice for New White Belts and When Should You Stop Doing Jiu-Jitsu 04.09.2019 10:15

Rachel Casias shares advice for new white belts and we discuss age and Jiu-Jitsu. When should you stop doing Jiu-Jitsu? Questions for this episode were recorded live during the Q&A session at the 2019 Roll Model Camp in Indianapolis. Starting Jiu-Jitsu can be overwhelming because there is so much to learn. It can feel even more overwhelming when you don’t start it until later in life. 3 Key Take...

36: Self Care Someday - Sunday Self Care Series 02.09.2019 1:27

Your self-care should be a priority. Schedule time for it. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

35: Focus On One Thing - Sunday Self-Care Series 26.08.2019 2:13

If you listened to the latest episode of Beauty and the Gi, episode 34, you heard Emily Kwok talk about being present in the moment and not multi-tasking as one of the ways she manages training along with having a family and a professional career outside of jiu-jitsu. This wisdom goes hand in hand with a book I’m re-reading called The One Thing by Gary Keller and Jay Papasan. They dedicate an enti...

34: How Do You Balance Work, Life, Family, and Jiu-Jitsu Training? 21.08.2019 28:07

How do you balance work, family, life and jiu-jitsu training? Emily Kwok and Rachel Casias share their experience integrating jiu-jitsu training into a schedule that also includes life, family, and work. This episode contains part of the Q&A session from the 2019 Roll Model Women’s Grappling Camp. Calendar and Schedule Management are Critical Plan Know your priorities Schedule time for your pr...

33: When in Doubt, Shrimp Out - Sunday Self Care 18.08.2019 1:53

Your energy is precious. Guard it well. Mind the space around it. Who are you letting into your space? Are you surrounded by people that are lifting you up, or tearing you down and wearing you out? We know that controlling space is key to our success on the mat. It is also required for success and happiness off the mat. On the mat, we learn that making space is imperative to create an opportunity...

32: Treat Yourself - Sunday Self-Care Series 12.08.2019 2:18

Take time to treat yourself this week. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

31: Questions about Tapping, Fear, and Adrenaline Dumps 07.08.2019 11:48

Questions about tapping during training leading up to a tournament, fear about competing, and adrenaline dumps before competing. This is from the Q and A session with Rachel Casias and Emily Kwok recorded at the Roll Model Women’s Grappling Camp during May 2019. Links and Resources Register for the EGO Tournament Connect with Emily Kwok in Instagram Connect with Rachel Casias on Instagram The Fi...

30: Shake it Off and Step Up - Sunday Self Care Series 05.08.2019 2:53

Building on last week's theme of Grace, AJ shares how her motto of "Shake it off and step up" gets her through life when challenges seem to be piling up. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

29: BJJ Competition and Guilt 31.07.2019 27:14

Do you feel guilty when you don’t compete? How do you deal with taking breaks from competing? Episode Summary In this Q & A session with Emily Kwok and Rachel Casias from the 2019 Roll Model Camp, they address the issue of guilt and competition. Rachel reminds us that this is our journey. There is nothing wrong with competing or not competing. Emily talks about taking a break from completion to...

28: Grace - Sunday Self Care Series 29.07.2019 2:20

You work hard. You train hard. Sometimes things fall through the cracks. Give yourself a little grace today. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

27: BJJ Goals - 150 Roll Goal with Valarie Garcia 24.07.2019 24:24

Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July. Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150. We also talk about shifting your mindset around competing at a new belt level when you get promoted shortly before a competition. Valarie also s...

26: The First Agreement - Sunday Self Care Series 21.07.2019 1:51

Playing “The Game” this month has Jen revisiting The Four Agreements, the book by Don Miguel Ruiz that was written as a practical guide to personal freedom. The first Agreement is “Be impeccable with your word.” This agreement is a good reminder of the power of our words to plant seeds that turn into thoughts that become actions. Just like we are responsible for actions on and off the mat, we need...

25: Drinking More Water - Sunday Self Care Series 14.07.2019 1:51

It's super simple, yet most of us fail to drink enough water. Drinking water is a critical component of self-care. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

24: Wearing Makeup During BJJ Training and Competition 10.07.2019 11:49

Episode Summary Wearing makeup while rolling has been a big topic of discussion lately. We’ve seen strong opinions both for and against it. In this episode, we compare and contrast Jen and AJ’s pre-competition beauty routines, talk about differing opinions, and share tips for getting makeup stains out of your Gi. Tips for Getting Makeup Stains out of your Gi Spray your Gi immediately with pero...

23: The Game - Sunday Self Care Series 07.07.2019 1:58

Our words matter. AJ explains "The Game" for the July challenge designed to help you choose your words wisely. Use #CanStopCant to play along with us. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

22: Gratitude Practice - Sunday Self Care Series 30.06.2019 1:37

Today is a great day to be grateful for something. Practicing gratitude can help to start re-wiring your brain for happiness. Share what you're grateful for on Instagram and tag us @BeautyAndTheGiPodcast Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

21: BJJ Training Partners with Phil and Jeff from BJJ Campaign Podcast 26.06.2019 37:28

Jeff and Phil from the BJJ Campaign podcast join us to co-host this episode all about training partners. Links and Resources https://www.bjjcampaignpodcast.com/ Connect with BJJ Campaign Podcast on Twitter Connect with BJJ Campaign Podcast Instagram Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajcl...