Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

It's easy to let the little things get to us and ruin our day or steal our joy. Recognizing when you've put the power of your happiness in someone else's hands is the first step in getting back.   Links and Resources   Reclaiming Your Happiness podcast episode from the Brassy Broadcast series Enlightenment in the Modern World with co-host Amy Woodall https://brassybroadcast.libsyn.com/148-reclaimi...

We were wired to play outside as kids. Somewhere along the way to being grownups, we forgot about the simple joys of just playing outside.  It's time to reconnect with our inner kids. Let's bring some playfulness back into our lives. Do you know someone that needs to hear this episode? Share it with them.   Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen o...

Ringworm, fungus, and staph infections are hazards of BJJ and many full contact sports. There are a number of things you can do to help prevent bringing them home with you and spreading them around. Keeping yourself and your gear clean is your number one defense. Are you washing your gi AND your belt after every class? Do your teammates a solid, don’t be the stinky kid. Wash your stuff. And if you...

Journaling is a simple step you can take to clear your head and make room for better thoughts. We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to jen@brassybroad.com . Do you know someone that needs to hear this episode? Share it with them.   Connect with Jen and AJ Beaut...

Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode.   In this episode about tapping: When to tap How to tap Knowing your body Tapping to avoid injury when training for competition Tapping or not in competition AJ talks about getting choked unconscious during competition The Von Flue       BJJ Links and Resources Mentioned   KT Tape - for those moments...

We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.   Connect with Jen and AJ   Beauty and the Gi Podcast on Instagram @beautyandthegipodcast   Jen on Instagram @brassybroadjen   AJ on Instagram     @ajclingerman   @BeautyAndTheGi on Twitter

We want to see your face mask! Instagram or tweet us and use #beautyandthegipod   Connect with Jen and AJ   Beauty and the Gi Podcast on Instagram @beautyandthegipodcast   Jen on Instagram @brassybroadjen   AJ on Instagram     @ajclingerman   @BeautyAndTheGi on Twitter

AJ wasn’t always obsessed with BJJ. In this episode, she talks about when she lost her confidence and almost quit the BJJ industry after her father’s suicide and being bullied as an adult.   We discuss why she didn’t quit and the strength and support that got her through it.   This week's On and Off the mat tip: Get an accountability buddy.     Connect with Jen and AJ   Beauty and the Gi Podcast o...

Episode Summary  Meal Prepping is the subject of this week's Sunday Self Care episode.   Connect with Jen and AJ Beauty and the Gi Podcast on Instagram   Jen on Instagram   AJ on Instagram     @BeautyAndTheGi on Twitter

Roll Model Camp 2019 was an action-packed weekend. We are sharing some of our highlights and takeaways from the weekend on and off the mat.   Connect with Camp Instructors and Sponsors   Emily Kwok Rachel Casias James Clingerman Brit Seybold Kyle Helsper   Roll Model Camp Sponsors BJJ Tees Fuji Vade The Fight Hub Strych9 Defense Soap Fin Scrub Warrior CBD GRRRL Origin OSS Clothing Fenom Jiu Jitsu...

We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.

We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.

Episode Summary AJ and Jen share their takeaways from the Extreme Grappling Open. Jen talks about her first BJJ competition experience. AJ talks about putting on BJJ tournaments.   Links and Resources  Extreme Grappling Open    Connect with Jen and AJ Beauty and the Gi Podcast on Instagram   Jen on Instagram   AJ on Instagram     @BeautyAndTheGi on Twitter

Episode Summary   We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives. What is your mantra?   Connect with Jen and AJ   Beauty and the Gi Podcast on Instagram @beautyandthegipodcast   Jen on Instagram @brassybroadjen   AJ on Instagram     @ajclingerman   @BeautyAndTheGi on Twitter

Planning is the key to making sure you can train while traveling. AJ has trained in gyms across the country. She is sharing tips and best practices to help you get the most out of training while traveling.   We also talk about jiu-jitsu hair. How do YOU wear your hair when training?   Links and Resources   Women’s Grappling Network Facebook Group   Women’s Grappling Camp   Register for the EGO   T...

Episode Summary   There are differing opinions in the community on “Women’s Only” classes. AJ shares her thoughts on why offering women’s classes is important.   We also get a preview of what to expect at the upcoming women’s grappling camp.     Links and Resources   Beauty and the Gi Spotify Playlist   defensesoap.com   Women’s Grappling Camp   Register for the EGO   Jen’s Awkward Brazilian Jiu J...

Episode Summary   This episode is all about tournaments:   Why should you compete in a tournament? What should you expect at a tournament? How do you prepare? What is your gameplan? How do you handle nerves?   Did you know that the EGO tournament pays equal prize money for men and women?     Links and Resources   Women’s Grappling Camp   Register for the EGO   Jen’s Awkward Brazilian Jiu Jitsu Jou...

We are talking about the self-defense aspects of Brazilian jiu-jitsu in this episode.   Links and Resources   AJ’s Standing with Base video   Dare to be Fearless: The Everyday Woman's Guide to Self-Defense Vol. 1   Women’s Grappling Camp   Register for the EGO   Jen’s Awkward Brazilian Jiu Jitsu Journal   The Fight Hub   Connect with Jen and AJ   Jen on Instagram @brassybroadjen   AJ on Instagram...

Summary: We are sharing what got us on the mat and why we keep coming back.   But wait, there's more.... The power of our community Red flags and what to look for in a school Why you should try singing on the mat (seriously, it works)   Links and Resources Women’s Grappling Camp Register for the EGO Jen’s Awkward Brazilian Jiu Jitsu Journal The Fight Hub   Connect with Jen and AJ Jen on Instagram...

Episode Summary Welcome to Beauty and the Gi. Meet your hosts Jen Edds and AJ Clingerman. In this episode, we talk about why we started a podcast about Brazilian Jiu Jitsu and what you can expect in future episodes.   Links and Resources Register for the EGO Women’s Grappling Camp Jen’s Awkward Brazilian Jiu Jitsu Journal The Fight Hub   Connect with Jen and AJ Jen on Instagram @brassybroadjen AJ...