Beauty and The Beach with Cindy Goetz

5 Ways to Get Unstuck in 2025 29.01.2025 25:09 ↓

Explore five effective strategies to overcome feelings of being stuck in life. The host discusses the importance of having a 'spotter' for accountability, the need to pause for mental clarity, and taking action to build confidence. Setting conditions for success and executing clear goals are also emphasized. The episode wraps up with a recap and an encouraging message to embrace the new year and p...

5 Ways to be Fit and It Over 40 13.01.2025 25:11 ↓

Beauty and the Beach Radio highlights fitness challenges for those over 40, addressing the natural decline in muscle mass and metabolism. It shares common frustrations like stubborn weight and aches, often due to aging misconceptions. Five key strategies for maintaining fitness are discussed: full range motion exercises, strength training, cardio, avoiding processed foods, and overcoming laziness....

Eat and Move Like It's 1955 10.01.2025 25:51 ↓

The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eati...

Santa Claus Arrives in Vero Beach 04.12.2024 25:18 ↓

Beauty and the Beach Radio introduces its host and sponsors while reflecting on Thanksgiving. Santa Claus joins the show, discussing his various names and home at the North Pole. He shares details about his sleigh and reindeer, confirming the magic of Christmas. A heartwarming story about a girl who inspires hope highlights the Christmas spirit. The show ends with Santa expressing gratitude and an...

Salvation Army - Red Kettle Season 20.11.2024 25:15 ↓

Beauty and the Beach Radio highlights the Salvation Army's kettle initiative, started by Captain Joseph McPhee in 1891 to fund Christmas dinners for those in need. The show discusses alarming poverty and homelessness statistics in the US, showcasing the Salvation Army's vital support role. Volunteer coordinator Ashley Tibo shares how to get involved with bell ringing and emphasizes the importance...

WWII Tribute at Memorial Island Sanctuary 06.11.2024 25:24 ↓

Guests: Col. Tony Young and John Michael Matthews talk about the upcoming Veterans Day & WWII Tribute Ceremony at Memorial Island Sanctuary and the brand new World War Two Memorial.

Ten Blue Zone Ways To Live Longer 18.09.2024 25:06 ↓

Host Cindy Goetz chats with her producer Cindy about great ways to live longer