Beauty and The Beach with Cindy Goetz

Cleaning up your life is kind of like doing it to your home. We all have too many projects going on, not enough white space on our calendars. We get overwhelmed with guilt, regrets and lost ime. Is it ever too late to start anew? Nope. Don't let people or situations derail the new person you're trying to become. Your are never too old, too busy, too out of sorts to become that person. 

Getting your peace and energy happens when you declutter. Adding wood, fire, earth, metal and water elements into your home literally breathes in energy. And this creates a peaceful existence. 

What Do You Have in Your Trunk? Is your car road worthy? Trip worthy? 

If you were given a pop quiz on US Citizenship could you pass it? There are 100 questions of which 10 random questions are asked of each perspective citizen. Each must pass at least 6 questions to be granted US Citizenship. How many stars on the US flag? What Does each represent? How many stripes on the flag? What does each represent? Who was the 1st US president? And many more. Can you pass?

Be mindful that pets cannot regulate their bodies during heat like we humans can. Hot streets on their paws, hot cars, hot beach sand are all a huge N-O. Keep cool water handy for them, maybe try paw boots, or goggles for their eyes. Hurricane preparedness is a must too. Stay with your pets. Evacuation plans must include them!

Forcasters predict at least 8-13 named storm this hurrican season. Of those, they add that 3 will be strong, impactful storms. Do not wait until the last minute to get prepared. Keep your car 1/2 full at all times during hurricane season. Keep cash on hand. Make sure you have your important documents and medical needs figured out. A generator is a good idea, but be mindful to have it in a well-ven...

Essentials needed to weather the Florida summer scene. 

Budget Friendly Florida Living

How to have the perfect Florida summer without spending a fortune

What actually works - and what doesn't - for eye makeup over 40. Don't be afraid if youre over 40 yeas old, applying the right type, shade, and precision will make all the difference in your look. Sure things change as we age, but glamour never goes out of style. Blending and knowing when to use this product or that one will keep your look fresh and on target. 

Simple steps to get your face summer-ready without overdoing it

Shaking It Up with Chris and Tiffany Ellison of Proof Cocktails. Featuring 3 special drinks that showcase local Vero and Indian River County ingredients. It' make the party a party whenever the bartenders and drinks shake up the scene. 

Wardrobe essentials every woman needs this summer. Emily Cate at Monkee's of Vero Beach shows the best things available. 

Understanding Homelessness on the Treasure Coast with Rayme Nuckles. Data, solutions, real-life stories keep us informed on what is happening with our homelss population. What programs are working?  How can we realize solutions. 

The Magic of Science comes to Christ Church Academy in Vero Beach, Florida. The STEAM program - Science, Technology, Engineering, Arts, Mathematics is an exciting part of this school!

Three women creating impact today: Shala Edwards, Hannah Hite, Angel Pietsch talk about their inspiration, motivation, and good messages to keep moving forward and help others. Who in your life has inspired you to keep going forward and give you direction. These women share their success, overcoming adversity and making a difference for others. 

It's the iconic baseball game of the year! We celebrate #42 and the way baseball changedto a whirlwind of excitement. 

"What Easter Really Means" with Vero Beach pastors Biz Gainey and Mark Shaner. It's a solumn holiday and then ends with the celebration of renewed life for all. Jesus is the reason for the season.  

Easy wellness tips to feel lighter fast

Conversations with women who know their worth.  IRC Commissioner Susan Adams talks about her life goals, how she decided her focuses, what her plans are going forward and what her 80-year-old self would say to her 20-year-old self. The atmosphere of her  high school lunchroom has kept her focused and grounded all throughout her life's decisions and situations. 

Simple practices to recharge and restore your body and mind. Yoga poses are explained along with exceptional breathing. There's no "perfect pose." Each person can do his or her best example of any pose.  

From the field to the screen, catching up with Vero's award-winning flimmaker, Xaque Gruber. Bourbon, polo, flims, SALLYWOOD, and art are the proof in the story.

Indian River Habitat for Humanity Women Build March 7, 2026. Nails, hammers, drills, levels - whatever it takes - these fantastic women will be building a home. Come join in and make it a great day!

A conversation with Grant and Jennifer Powell about retreading not retiring. Vero's newest venue is Vero's Van-Go taking place at Waldo's Garden. Everyone is welcome. Come look and see how these people van around the country.

The Key to Long Term Health and Fitness Lift Fitness in Vero Beach, Fla has accountability as key to motivation