Katrina Garrett

Beautifully Seasoned

Katrina Garrett Neville created this podcast to empower women over 40 to embrace their unique beauty, live intentionally, grow spiritually and master their life in the most authentic way. Women will be encouraged to live their best life by reinventing themselves. They will be reminded that their best days are in front of them and to let go of past experiences. Women will discover that this podcast will inspire and empower them at the start, middle or the end of their day.

Author

Katrina Garrett

Category

Education

Latest episode

Feb 21, 2024

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Episodes

Are You Going Through a Midlife Crisis? 26.03.2021

This episode of Beautifully Seasoned addresses the indicators of midlife crisis in men and women.  We can decide to embrace our midlife or to allow it to cause us to be depressed and hopeless.  Midlife can be a beautiful reflection of our life and what's to come.  

Take A Ride with Me in My Drop Top-Standing Inside Myself/A Journey of Self-Love, Wisdom, Power and Purpose 20.03.2021

This episode of Beautifully Season takes you on a ride into your destiny.  By moving forward in our life, we exercise our Faith in the future that awaits us.  So, ladies get ready with a lady lean and take a ride with me into your newfound purpose, new love, new life and the transformation of your mind.  The best is yet to come.

How to Recharge Your Feminine Energy 15.03.2021

This episode of Beautifully Seasoned will focus on identifying your feminine energy and ways to recharge it.  Our Feminine Energy is our super power because it is a sacred part of us as women.  

Saving is the new Sexy 08.03.2021

What is your relationship with money?  We will dive deeper into our relationship into our love for money.  I will explore ways we can develop a healthier and more stable relationship with money.

Check Your Ego! 01.03.2021

This episode of Beautifully Seasoned explores the contribution of the genius mind of Sigmund's Freud's significant idea behind EGO.  His revelation that that we have 3 structures of our human psyche- ID, EGO, SUPER EGO.  Each of these structures are always reacting to one another. As we gain a better understanding of our ego selves, we are better equipped to put our Ego in check when nee...

Its Not What It Looks Like 23.02.2021

This episode of Beautifully Seasoned challenges us to look at situations in our lives differently.  Everything in life happens for a reason.  Begin to understand the hidden meanings behind the pain, heartache, illnesses and disappointments in your life.  Embrace those situations as opportunities to grow, develop stronger faith and prepare for something good to happen in our life.&nb...

Intimacy-Into Me You See 14.02.2021

In this episode of Beautifully Seasoned I will discuss the phases of intimacy and how they can us relate to each other in a meaningful way.  Intimacy can transform our relationships into ones of authentic expression, closeness and spiritual bonding.   

Special Guest Interview: Angel Townsend, Author of Healing Waters-My Trail of Tears from Pain to Peace 10.02.2021

I will interview Angel Townsend as she shares the inspiration behind writing her new book Healing Waters-My trail of Tears from Pain to Peace.  Angel Townsend will discuss her life journey, wisdom and revelations that led her to a victorious outcome.

Do you have a Sexy Brain? 06.02.2021

This episode of Beautifully Seasoned will redefine Sexy as it relates to how you think about yourself.  A Sexy Brain is how you feel about yourself and the way you express yourself in the world.  A Sexy Brain is your internal vibe becoming alive. 

Trust the Flow of Your Life With Heels On! 30.01.2021

A part of being empowered is to trust your life journey.  You will experience many peak and valley moments in your life but know that everything happens for a reason.  The flow of life can be trusted to transform you in becoming the best version of your self.  You will gain true power, value, strength and purpose during your journey.  Trust the process.

Shhh! Listen. The art of being a good listener. 25.01.2021

This episode will explore the art of listening.  We can understand others, ourselves and the world more by just listening.  It takes total engagement to be a good listener.  Watch out for those toxic habits that interfere with being a good listener.  Just listen.

A Diamond in the White House- Kamala Harris (Vice President of the United States) 20.01.2021

This episode will uplift the first Black Woman Vice President, Kamala Harris.  I will talk about some of her accomplishments and dig deeper to understand her through her quotes.

Are you setting yourself up for Failure? Self-Sabotaging 15.01.2021

This episode of Beautifully Season will dive into the reasons why we self sabotage ourselves which prevents us from living our best lives.  I will discuss why we sabotage ourselves and ways we can stop this self-defeating way of life out of our lives.

Move Forward with a Strong Mind 13.01.2021

This episode of Beautifully Seasoned will discuss the ways to maintain a strong mind.  I will discuss how the events that have occurred in our nation has forced us to elevate our minds with a stronger sense of self, spiritual growth and living intentionally.

It Takes A Village To Raise A Child- Remote Learning 07.01.2021

This episode of Beautifully Seasoned focuses on how you can maximize your child's learning during this pandemic.  I will share with you strategies that you can use to extend your child's learning at home and make Remote learning less stressful.  It takes team work from Parents, Teachers, and the community to help our children become successful adults. 

Lean into it with intention- 2021 Goals 04.01.2021

Take your New Years resolution list to the next level.  These are a few suggestions to add to your goals list that you may find helpful in  2021.  Creating a list of goals will help you focus intentionally on the things that you want to manifest in your life.  These things will add value to your life.  

It is Well with My Soul-Fasting 31.12.2020

In the episode of Beautifully Season I will discuss the types of fasting.  However, I will focus on fasting for spiritual awakening and clarity.  Fasting replaces our need for food with a channel for spiritual fulfillment.

It's Your Move-Stop Procrastination 31.12.2020

This episode Beautifully Seasoned will discuss the different types of procrastination and how we can conquer them.  We will discuss how procrastination impacts our lives with a limited mindset. 

2020 Reflections from a Sister Tribe 1 29.12.2020

This episode of Beautifully Seasoned is a reflective conversation about the events in 2020,  My guest will share their thoughts about the impact of the Pandemic mentally, socially and spiritually.  My sisterly guests are Marion Wallace and Phyllis Cowan.

Coming From the Back Room into the Living Room 22.12.2020

This episode of Beautifully Seasoned will discuss how to become mentally balanced during this pandemic.  The "Back Room" represents depression, grief and hopelessness while the "Living Room" represents growth, love, peace and joy.  By being intentional in your mental health you can move forward in your life with grace and positive expectations.

I'm in Love with Myself 10.12.2020

Are you seeking validation from others?  This episode of Beautifully Seasoned will discuss ways to rid of the need for validation for others.   There are many ways to stop depending on the approval of others.  When we stop depending on others for validation; we discover our own power.  

Is It Worth Fighting For? 02.12.2020

This episode of Beautifully Season will discuss the things in our life worth fighting for.  I will share with you a list of attributes that are worth fighting for.  I will share a list of societal ills that are worth fighting against.  Sometimes you have to face the situation and fight.  Then, there are things that are not worth fighting for.   The question is:  ...

Is your foundation flimsy like a House of Cards? 27.11.2020

This episode of Beautifully Seasoned will discuss the things that will not strengthen your life foundation.   I will share with you how our foundation of strength, love and wisdom will help us to become a better expression of ourselves.  Things in this world are not reliable for our foundation because they can crumble at the slightest challenge.  With a steadfast relationship w...

What Every Woman Should Have Part 2 23.11.2020

This episode of Beautifully Seasoned is an extension of things that I believe that every woman should have.  It is taken from my life experiences as I became aware of myself and my purpose.  

21 Things A Woman Should Have Part 1 20.11.2020

This episode of Beautifully Seasoned will explore 21 things that a woman should have in her life.  These things are meant to add to the quality and purpose of a woman's life.  The list was created from both research and wisdom from past experiences.  

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