Beautiful With Plants

Need the benefits of vitamin A? One path uses just retinol in your skincare. The other path adds a retinol rich diet on top. Science shows us which one works better. Now we just have to make this easy. You'll find my simplest ways to enhance your retinol skincare routine and transform your skin inside.

Blackberries don’t get nearly the attention that blueberries and strawberries do. But if you don’t have some blackberries in your fridge or freezer then your skin is missing out. Find out how blackberries are better than the more popular blueberries, and can help with something very few foods can: your hyaluronic acid!

Inflammation and oxidative damage happen throughout day, especially when you’re busy and stressed. This reduces your antioxidants, increases inflammation and stresses your skin. Which is when the right snack can come to your skin's rescue. Find out the simplest (yet amazing) options for your skin and your tastebuds here. Recipe links: Dark chocolate trail mix: https://sharonpalmer.com/dark-cho...

Hibiscus tea is a pretty tea that helps your pretty too. Find out how it's better than green tea, can help keep skin plump with collagen and hyaluronic acid, and of course, where to buy it!

Maintaining your youthfulness goes beyond collagen and wrinkles. Right now multiple ageing processes are affecting your entire body, including your skin. Autophagy is one them, and it affects your collagen, pigmentation and how fast your skin ages. And skincare products don't help with this. You need food to slow this process down instead. This is the second part of a series on the little-know...

We are taught to fear sugar but not all sources of sugar are scary. Unlike refined sugary foods, the sugar in dates comes with some friends, friends which are great for your health. Release your fear and self-criticism when it comes to enjoying this delicious dried fruit today, whilst supporting your skin too!

Love almonds and want an excuse to eat more of them? Find out how much they reduce wrinkles here, and how many you can eat before gaining weight (because we wouldn't want to be stressing about that when we could be enjoying ourselves, would we?).

A handful of juicy lusciousness that also helps your skin? yes please! Today I'm giving you multiple excuses to enjoy eating more berries because it's also fantastic for your skincare. What's not to love?

Collagen supplements aren't the complete picture. You also have to protect the collagen you already have. So what's the easiest way to do that? Green tea! Find out the 3 amazing superpowers of green tea when it comes to keeping your skin plump, and my personal skin plumping routine here.

Stop wasting time on long lists of foods that leave you feeling uninspired and confused. I found the three best and easiest ways to start reducing your inflammation in a big way - today!

I was scared of not eating enough iron on a plant-based diet until I realised some very easy tricks to avoid deficiency. Discover my one-minute tricks here.

Here's an important aspect of glow that the skincare industry never talks about: your iron level. Discover the one-minute trick to help keep your iron up and your skin glowing it's best in this episode.

AMPK is the first of several anti-ageing pathways we are diving into on this beauty food podcast. It's a little known beauty secret that seriously impacts how quickly you age, and yet skincare products don't help us with it. Luckily, food can!

What if you could support a youthful glow without any changes to your diet? And what if that food is already sitting in your pantry? Find out how simple spices can help you glow more here.

Wouldn't it be great if you could support your collagen even more with just a simple cup of tea? You can, and I'll show you how.

Breakfast doesn't just give you energy, it literally affects how attractive you are to other people - in just two hours! Find out how to make the right kind of breakfast for more attractive skin here.

Summer is harder on your skin than the rest of the year. Here are some easy vitamin C foods to help your skin cope with all that extra UV, without diets or supplements.

Sunscreen is soooo important, but don't forget to slow down sun damage and skin ageing from the inside out too! One of the ways to do this is very tasty, and already sitting in your pantry... RECIPE LINK: https://rainbowplantlife.com/10-ingredient-vegan-red-lentil-bolognese/

The New Year is here but if you don't want to fill your plate with vegetables, but you still want to be healthier and help your skin, these five yummy foods are for you.

You have your own wardrobe style to reflect your values, what you like, and what you need for everyday day. It changes with your mood and the season. Shouldn't food be the same? I'm not going back to dieting in 2026...I'm going to develop my own food style for skincare instead!

We've all heard that an apple a day keeps the doctor away, but what if it could also keep your dermatologist away too? I share 3 anti-ageing ways apples are great for your skin that no-one else is talking about, and discover if your humble apple is even better than fancy açai and kale!

I didn't know that by trying to save my life, I would also save my skin. After years of failure with multiple products thanks to sensitive skin and acne, I quit skincare. Then I changed my diet, and my skin is better than ever. This is my story, and why I can never go back.