Beautiful Inside by Beauticate

Over the past year, I've been quietly building a whole new chapter of Beauticate. It's been exciting, fulfilling, creative and, if I'm honest, incredibly stressful at times. In this solo Sacred Six episode, I'm sharing the six rituals, tools and practices that have helped me stay grounded, regulate my nervous system and protect my wellbeing during one of the busiest periods of my l...

This week, I’m joined by Dr Sarah Jane - Holistic chiropractor & Counsellor, founder of Spinal Energetics, and one of the most fascinating voices I’ve encountered at the intersection of science, somatics and the unseen. What struck me most about Sarah isn’t just the work she does - it’s the life she’s lived to arrive there. From a traumatic car accident and chronic pain… to an abusive relation...

This week, I’m joined by Alexa Roetger, better known to many as Nurse Lex — founder of Aestheticá Byron Bay, registered nurse, skin expert, and one of those rare women whose work is deeply grounded in both science and soul. Publicly, she’s built a respected Byron Bay clinic known for its holistic, less-is-more approach to skin. Privately, her story is one of resilience, reinvention, grief, motherh...

Susan Yara, beauty pioneer, entrepreneur and wellness advocate, joins me for a deeply honest conversation about reinvention, resilience and what it really means to be beautiful inside. In this episode of Beautiful Inside by Beauticate , we go beyond the highlight reel. Susan shares her journey from feeling like an outsider as a child to building trust with millions of women, navigating public scru...

This week on Beautiful Inside, I’m joined by Dr Shefali Tsabary — clinical psychologist, bestselling author, and the voice behind the Conscious Parenting movement. But what makes her story matter isn’t just her expertise. It’s the way she names the patterns so many of us are living inside: perfectionism dressed up as “good parenting”, approval-seeking disguised as “being a nice person”, and the si...

This week, I’m joined by Trinny Woodall — founder and CEO of Trinny London. She's a media personality, and one of the most refreshingly honest voices in beauty and business. But what makes Trinny so compelling isn’t just what she’s built. It’s how she’s rebuilt herself, again and again. From addiction and grief to solo motherhood, leadership, reinvention and the ongoing work of backing herself, he...

This episode is about why Sacred Six exists at all. I’ve just finished filming Sacred Six: Best Destination Spas in Australia, and I recorded this episode from Alba on the Mornington Peninsula. Alba immediately took me back to my twenties, to visiting thermal spas in Switzerland and realising, very clearly, that this was the world I wanted to write about. Sacred Six isn’t just a list. It’s about t...

I’ve known Guy Sebastian for over two decades, and yet this conversation felt different. Beyond the voice, the accolades and the longevity, Guy has always been quietly reflective, thoughtful about people, pressure, and what really matters when the noise dies down. In this episode, we sit down not to talk about success, but about survival, self-trust, and the courage it takes to live a balanced lif...

This week, I sit down with the luminous Tanya Ali Jalani: breathwork facilitator, sound healer and the founder of Riise. Tanya’s story is one of profound inner awakening, cultural reinvention, and the courage it takes to dismantle the conditioning we inherit. Tanya grew up in Iran before migrating to Australia at age six, carrying the weight of cultural expectation, displacement, and early mental...

What comes to mind when you picture a psychic medium? Incense? Crystal balls? Whispery voices? David is none of those things. Before becoming one of Australia’s most sought-after mediums, he was a corporate counter-terrorism analyst — logical, sceptical and deeply uninterested in “woo woo.” Then a single reading in suburban Melbourne changed everything. In this conversation, David shares the story...

In this raw and redemptive episode, Olivia Arezzolo — sleep expert, author, and wellness advocate — opens up about her extraordinary journey from despair to deep healing. From a lonely childhood and years of depression, bullying, and eating disorders that saw her hospitalised, Olivia’s story is one of survival, awakening, and self-love. She shares the pivotal moment she decided “I deserve more tha...

In this raw and refreshingly honest episode of Beautiful Inside by Beauticate, Celeste Barber — comedian, actor, and global social media sensation — sits down with Sigourney Cantelo to talk about what it really takes to stay sane, grounded, and authentic in a world obsessed with perfection and performance. Celeste opens up about her childhood battles with bullying and ADHD, how she’s learnt to sil...

At the end of 2023, I hit a wall. Anxiety and burnout forced me to slow down and rebuild (you can hear more in earlier episodes). Out of that experience came Beautiful Inside — a space for honest conversations about mental health, healing, and redefining beauty as something that starts within. In this solo episode, I share my current Sacred Six — the six rituals and mindset shifts helping me heal,...

What happens when a French fragrance expert falls in love with the wild, rich beauty of Australia? You get Goldfield & Banks — the luxury scent house making waves around the globe. In this heartfelt and intimate conversation, Dimitri Weber , founder of Goldfield & Banks, sits down with Sigourney Cantelo to reflect on the deeply personal experiences that shaped his life and business — from...

She’s the founder of one of Australia’s most respected organic skincare brands — a true trailblazer in green beauty and the author of Truth in Beauty . But Mukti’s path to purpose was anything but picture-perfect. In this raw and radically honest episode of Beautiful Inside , Mukti opens up to Sigourney about the defining moments that shaped her — from a traumatic childhood riddled with alcoholism...

In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about:     •    Navigating heartbreak and grief     •    Disordered eating and body image struggles     •    Being “cancelled” on social media     •    Her terrifying IVF experience that nearly cost her life     •    ...

In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones , to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace. Terri opens up about the pain of eating disorders , navigating divorce , and overcoming impos...

In this raw and soul-stirring episode of Beautiful Inside , Jess Sepel —best-selling author, clinical nutritionist, and founder of JSHealth —opens up like never before. We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting , the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years . Jess...

She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose. In this episode of Beautiful Inside , Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’...

In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters.  Lindsay, best known for roles in 90210 and Lipstick Jungle , opens up about her extraordinary family history, her journey through...

What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe. I fir...

Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination. In this episode of Beautiful Inside by Beauticate , I sat down with Jane at Dermal...

In this episode of Beautiful Inside by Beauticate , I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover… • The unexpected link bet...

In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her. Key Moments: • The Love Story: On their very first date, Evan Spiegel fell asleep on Miranda’s lap—and somehow, that moment sealed their bond. Today, therapy helps them grow toge...

In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out. I experienced th...