Barbell Logic

Beast over Burden powered by Barbell Logic

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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Barbell Logic

Episodes

#198 - Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More! 29.06.2019 20:49

Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Get club coaching from the skilled interns at Barbell Logic Online Coaching -- just $79 for your first month! Use the discount code TEAMCLUB at checkout. Limited to 30 spots so sign up now! Use d...

#197 - SRA Revisited: Exploring the Fitness Fatigue Model 27.06.2019 33:51

Coach Matt and Scott explore the fitness fatigue model on today's show. They have discussed the SRA model at length on the show -- go check out episode #144: Rethinking SRA and Post-Novice Programming -- and one thing is clear: to continue getting stronger, stress has to go up. We've got plenty of templates and models to organize programming in such a way to make this happen for the intermediate l...

#196 - The Secret to a Bigger Bench? Leg Drive 24.06.2019 32:30

Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they've ever set foot in a gym. After teaching the proper arch position, and identifying the correct grip, the execution of the bench press mostly takes care of itself. Yet there is one key to big benches that eludes many lifters -- the all-important leg drive. On t...

#195 - Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More! 22.06.2019 20:57

#194 - Shedding Body Fat During LP 20.06.2019 50:34

To quote Rip, "it's common to want what we cannot have." And let's be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barbell as novices with a little (or a lot) extra body fat, leaving us with seemingly conflicting goals: get stronger, or lose weight? It is in fact possible to get stronger and reduce your waistline at the same time, however it takes proper nutrit...

#193 - Anatomy of a Deload: How & When to Take a Break 17.06.2019 39:34

For those that have walked the path and become strong, there are times when the weights go from challenging, to soul-searching, to world-endingly heavy, yet, stress must continue to increase in the quest for more strength. That's where the deload comes in -- a strategic, drastic reduction in load and volume to allow fatigue to dissipate and provide a much-needed psychologic break from heavy traini...

#192 - Saturday Q&A #9: The Mystery of the Extra H in "FAHVE," Fixing Lumbar Rounding in the Deadlift, and More! 15.06.2019 21:08

Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz Use discount code LOGIC to save $10 off belts and more at Dominion Strength Connect With Matt Ma...

#191 - Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic 13.06.2019 34:02

Matt and Scott talk with lifter and coach (and, recently, social media superstars) Miles "Smiles" Taylor and "Uncle" Nic Myers about Miles' incredible journey to the strengthlifting platform. Miles has cerebral palsy, a motor disability affecting his ability to control his body. Consequently, prior to discovering training he was very weak physically, but not mentally. Clearly Miles was determined...