Elle Sitek
Beanstalk: Real Talk for Single Mums
Welcome to the Beanstalk Single Mums PodcastA supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household management, and financial independence.🎧 Listen on your favourite podcast app or watch the conversation...
Author
Elle Sitek
Category
Podcast website
Latest episode
Jun 16, 2026
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Episodes
How divorce coaching will save you money, time and stress 19.09.2018 28:05
Need a secret weapon for your separation? I have one for you. It’s divorce coaching. You may not have heard of divorce coaching before. And if you have, you may discard it as an unnecessary extra in your separation process. But you seriously shouldn’t. In this podcast I chat to Anne-Marie Cade from Divorce Right about all things divorce coaching, and you may be surprised by what you learn. Our d...
How to let go of the wrong relationship 05.09.2018 36:27
Are you in a rut with your relationship? Not all relationships are right for us. Or perhaps they were once right, but have run their course, and no longer are. There are many reasons why we stay in a wrong relationship. And these reasons can make it hard to end it. Sound familiar? If so, this podcast with Relationship Expert, Leah, from Honour Your Breakup is well-worth the 30-minute listen. We ch...
Simple steps to a DIY divorce 23.08.2018 37:13
It’s so bloody easy to divorce when you know how. When we think of divorce we think of lawyers, big bucks and a long-drawn-out process. But it doesn’t have to be this way. And to tell us how, I chat to Belinda Eldridge from Divide – Simple Financial Separation. We cover everything you need to know to DIY your divorce , including the exact criteria that makes you eligible for divorce, as well as t...
The secrets to purchasing the perfect property 25.07.2018 35:35
It’s a huge move … when it comes to buying property you need to get it 100% right. For many of us it is overwhelming. So much so, that we never even attempt it. It is for this reason that I chat to expert and Buyers Agent, Michelle May to get the lowdown on how to buy the right property for you. And believe me, there is LOTS to consider. Yet, getting on the property ladder is one of the best fin...
The 4-step pathway to an amicable divorce 13.07.2018 32:59
Work with your ex! You may think we are mad! The words ‘divorce’ and ‘amicable’ are rarely used in the same sentence. But there are so many benefits to working with your ex, rather than against him, during your separation process. No-one can explain this better than Anne-Marie Cade who is a single mum to three and an award-winning Lawyer, Family Dispute Resolution Practitioner, Nationally Accredit...
How to recover from a narcissistic relationship 11.07.2018 34:15
Narc, narc, narc … every man seems to be a narcissist nowadays. It is a word used far too lightly. But for those who have experienced a true narcissist, you will know that extricating yourself from the relationship can be one of the hardest things of all. You can feel broken, crazy and emotionally drained. But you can regain your power and your inner-strength as well as protecting your financial f...
How to find your Mr Amazing 27.06.2018 39:04
L-O-V-E … Are you ready for it, but not sure how to go about finding it? Getting back on the dating scene as a single mum can be exhausting and deflating. It can leave us questioning ourselves and wondering if we will ever find our perfect partner. But it doesn’t have to be like that. In this podcast I chat to the wonderful Elly Johnson from Truth Lies & Love about how to find your very own Mr A...
Why single mum house sharing could be perfect for you 16.06.2018 35:23
Save $$$ and make life so much easier by home-sharing with another single parent family. There are so many advantages, but many women don’t know where to start to find the perfect family to share with. That’s where the wonderful Wilhemina Ford comes in. Willo is the Founder of ShareAbode , which is an Australian first and a not for profit that connects single parents wanting to share the load of...
Understanding the biology around your breakup 16.06.2018 40:28
Breakup blues are the worst. We’ve all had ‘that’ horrible breakup. You know the one which literally puts your life on standstill? Even the seemingly strongest of women can be floored by a lost love. How you heal, learn and ultimately move-in is incredibly important. But, of course, that is easier than it sounds. Here I chat to my official Beanstalk Relationship Advisor and Beyond Blue speaker, Le...
How so save $$$ on your single parent health insurance 16.06.2018 24:49
Health insurance can easily (and understandably) be forgotten about during a separation. But it’s so important that you know the implications of your health insurance policy and the options available to you as a single parent. In this podcast I chat with Bessie Hassan, Insurance and Money Expert at finder.com.au , to get all the answers you need to make an informed decision and, most importantly,...
The difference between divorce and financial separation 08.05.2018 50:10
BIG mistake to think your separation is part of your divorce, because they are oh so very different. To unravel the mystery, I chat to Belinda Etheridge from Divide – Simple Financial Separation . This podcast is jam-packed with information, including understanding exactly what a divorce is; when and how to apply for a divorce; where to find free, excellent support with your divorce proceedings;...
How to improve communication with your ex 08.03.2018 39:25
Shhhhhh .. there’s no need to shout and argue with your baby-daddy .. well most the time anyway. When it comes to life’s conundrums, I swear this is one of the biggest doozie’s of them all. You breakup with a guy because the relationship isn’t working, yet you have to communicate with him about the most important issue in your world .. your children. No wonder it’s hard. Which is why I chat to She...
What to expect in the first year after your separation 01.03.2018 41:11
Be prepared! The first year after a separation has got to be one of the most challenging in the life of a single mother. It is a time of huge change and highly-charged emotions. And it is almost impossible to prepare for. However, there are some wonderful resources out there to help you along the way and I was lucky enough to have this chat with Sarah Whitechurch from My Divorce Coach . To help y...
How to start dating again after a breakup 25.02.2018 41:42
BEWARE the horrible breakup. Most woman have experienced one at some point. They can be soul destroying. But this podcast is all about getting over it, getting back out there, and starting to date again. And there is no better person to guide us through these tentative first steps than Leah Sheppard from Honour Your Breakup . In this podcast Leah and I chat about the benefits of getting out there...
Invaluable insights for raising your teenager 07.02.2018 39:30
OMG it happens overnight. One minute you have a cute little girl and next thing you know you are mother to a teenager … and life as we know it changes completely. It can be so hard to know what’s going on in our teenagers heads. So difficult to know what to say and how to help them. That’s why I chat with Maya Kiusalaas, author of Free The Girl and blogger at My Monday Love . She talks to us in...
Why knowledge is power in a financial separation 22.01.2018 46:09
It’s not what you know, but who you know. And in this case I have the perfect person to help us gain heaps of knowledge (and power) during a financial separation. Enter: The only lady I can talk to about this stuff without my eyes glazing over … Belinda from Divide. In this information-packed podcast we discuss why it’s so important to treat your financial separation as a learning process; the big...
How to minimise the effect of divorce on your kids 16.01.2018 39:55
No.1 most important people EVER: Our kids. So, when it comes to getting divorced our top priority is to make sure they are not negatively impacted. I chat to the founders of Family Law Life , Danielle Zetzer and Jacque Philip, to get advice from not only their professional stand-point, but from their personal experiences too. In this information-packed podcast we discuss the most common mistakes...
Fast, healthy holiday food that kids will love 21.12.2017 40:02
Yummy yummy in my tummy to all the delicious Christmas food that hits the supermarket shelves at this time of year. But it’s not all as wonderful as it may seem. As mums, we know only too well how the food we feed our children affects their moods, and during the holidays when routines are disrupted, it is more important than ever to get it right. For this reason, I had a wonderfully informative ch...
Help your kids want less and be more grateful this Christmas 10.12.2017 23:13
Present overload. It’s the same every Christmas. To the point where it’s too much for our kids to take in. The end result is that our children expect a lot, and don’t always understand how lucky they are. For this reason, I chat with Jane McLeod from EcoToy Hire . She is all about wooden, non-toxic toys, and has some brilliant tips to help our kids want less and be more grateful this Christmas. I...
How I saved and took my kids to Disneyland 25.11.2017 27:56
This amazing woman has been all over social media with her brilliant (if slightly teary) video telling her three children that they WERE going to save and they WERE going to Disneyland. Even before they had the money to go! And to Disneyland they went! In this podcast Jo Harlow from Mentor Mumma tells us her story about how she made this dream come true and why it was so important to her. I tell...
How to prepare for Christmas as a co parent 16.11.2017 36:20
Where’s the wine? Yes, I get it … Christmas as a co-parent is not always plain sailing. What was once a day to be welcomed and enjoyed can sadly turn into one of the hardest days of the year for some co-parenting families. To make it easier, I chat to Vanessa Hernandez from BT Lawyers . In this tip-filled podcast we talk about the most common struggles for co-parents at Christmas and how to prepa...
Simplify and savour your motherhood journey 19.10.2017 36:49
Don’t let this special time of your life pass you by in a blur of exhaustion. Enjoy the journey! In this podcast I chat with the beautifully calming, Amy Taylor-Kabbaz from Happy Mama , about why and how we can simplify and ultimately enjoy being mothers .. even in today’s crazy, fast-paced world. We discuss the importance of early motherhood and how it changes us; how to revalue motherhood and...
How to be a kickass single mum 09.10.2017 42:27
In PJ’s (bra on) I sat in Australia early on Saturday morning chatting to the vibrantly wonderful Emma Johnson from Wealthy Single Mommy in New York on her Friday evening, also in PJ’s (bra on). There is no doubt about it … wherever we live in the world, single mothers have an incredible ability to connect. Emma is the master of making a success of single motherhood and she gives us her tips in...
How to start an online business on a budget 23.09.2017 38:50
You can do this! I did it. Hell, everybody’s doing it. It’s the perfect work/life balance for single mums .. but it’s often easier said than done. Cue the industry expert … Michele Elmas, founder of Dynamic Business Women . I enjoyed picking her brains (and adding my own experiences to the mix) on the why’s and how’s of doing what many single mums dream of .. running a business from a laptop. We...
Helping single mums with money mindset 20.09.2017 30:32
Denise Duffield-Thomas, founder of Lucky Bitch and general money guru, is THE person to chat to when it comes to money mindset for mums. In our lively (I was slightly over-excited) chat, we discuss what a money mindset actually is; Denise’s top tips to improve our money mindset; why many women fear money; how to dissipate the fear around money; why money is NOT a dirty word; and randomly, how many...
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