Skylar

Be Yourself Completely

Education EN ↓ 60 episodes

This podcast is for anyone struggling with anxiety, self-doubt, and imposter syndrome. Especially for women & men who have accomplished a lot professionally, we sometimes struggle with an internal critic that tells us we’re unqualified. This podcast is for those woman who just want to be a better version of themselves. We are all evolving and growing every day. I am here to being honest real & raw emotions & ways to be happy & self aware! I want you to be comfortable in your own skin just the way you are! God is always at the fore front of things! Come join my pod cast today !

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Author

Skylar

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Apr 29, 2024

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Episodes

#33 “WHY BEING CONTENT IS IMPORTANT.” 13.07.2023

Contentment can help you distinguish between wants and needs. When you are content, you may not desire for anything more than what you need. The abundance of the present is enough to lead a happy and healthy life. Contentment often leads to the realization that joy doesn't come from material things.

#33 “PUSHING THROUGH” 06.07.2023

“Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal.” – Nathan Chen

#32 “STAY COMMITTED” 25.06.2023

Keeping the commitments we make to ourselves is very important. It means we respect ourselves, and we value our own integrity when we say we are going to do something. It also gives a feeling of joy and pride when we are able to fulfill the things we tell ourselves we are going to do.

#31 CHANGE IS NECESSARY 15.06.2023

Change Ensures That Bad Situations End So long as you embrace change, you will find that your situation does not have to last forever and you will progress on to something bigger and better. If you reject change, experiences and opportunities in your career are likely to pass you by. Trust in God, he will see you through.

#30 SELF-CARE & IDENTITY 08.06.2023

By being aware of your own identity, you become more open to the many identity layers in other people. “We know what we are, but not what we may be.” “Perhaps it's impossible to wear an identity without becoming what you pretend to be.” “When I discover who I am, I'll be free.” “A girl/ boy should be two things: who and what she wants.”

#29 TRUSTING IN GOD 18.05.2023

Proverbs 3:5-6 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." The Good News: Putting your trust in God is the way forward. Set aside your anxieties and doubts and turn it all over to the Lord.

#28 STORY TIME: Penelope 11.05.2023

In this podcast Stories appeal to our senses and our emotions, not only drawing our attention more easily, but also leaving an impact on us as audiences. This makes storytelling powerful in delivering any message. If you deliver a story right, as evidenced throughout history, it might last a lifetime. So sit back and relax… story time with me!

#27 WHAT ARE YOUR VALUES? 04.05.2023

What Are Your Values in Life? Values are about what you consider important to the life you want to live. They inform your priorities and, when practiced consistently, form the character you want to have. Today we will explore who you are! You are valuable. ❤️ follow me on.. IG: Sky_just_me. God loves you ! Talk to him he would love to hear from you.

#26 No More Liabilities Only Assets 27.04.2023

Understanding the difference between the two and how they interplay is one of the first steps of managing your personal life. Assets are the items your life that can provide benefits. Liabilities are what you owe other parties. In short, assets put money in your pocket, and liabilities take money out! What will you do now ? Add to your life instead of subtract!

#25 ARE YOU JUDGMENTAL? 17.04.2023

Someone is being judgmental when their judgments are power-driven, unempathetic, based on their own idiosyncratic values or tastes, overly based on other people's character, and are closed, shallow, and pessimistic, and ultimately have the consequence of making the other person feel problematically diminished." And it is one of the most obvious reasons why we should not judge other people. You act...

#24 Reasoning VS Reality 05.04.2023

Reality: The state of things as they actually exist, rather than as they may be perceived or might be imagined. Reasoning Reasoning is a logical, thoughtful way of thinking. Remember that reality is what is… reasoning is what could be… always choose yes! Idk is a NO!

#23 What To Do When You Feel Overwhelmed? 23.03.2023

If you're feeling overwhelmed or anxious, a quick way to begin to alleviate those symptoms is stop & breath. Emotional overwhelm may be caused by stress, traumatic life experiences, relationship issues, and much more. This is a prayer I use, “ Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can't seem to find my balance so I stumble and worr...

#22 Accepting The Journey 23.03.2023

It is different accepting the journey because we all want to get to our destination and avoid the hiccups we encounter. Acceptance is the creme de la creme when it comes to the big picture. It shouldn’t be an after thought and I’m definitely not going to write a corny speech about how life is less blink when you accept the journey.

#21 ARE YOU HEALTHY? 03.03.2023

What you need to transform your life is a healthier lifestyle. One that will bring back your natural energy and zest for life. It will not only improve your physical health but produce everlasting beneficial effects on your mental, financial health as well. It will also create a positive environment for the people in your surroundings. By learning the best healthy habits to take and following the...

#20 What Are Your Priorities For 2023? 12.02.2023

Do you struggle to get things done because everything feels important? There’s not enough time in the day to do it all, right? If you silently said yes in your head, you might not have a clear idea of what your priorities are. Without clear priorities, it’s difficult to manage your time and make progress on your goals. You might even be overwhelming yourself by trying to take on too many responsib...

#19 WHAT ARE YOU AFRAID OF? 02.02.2023

Fear is a natural and biological condition that we all experience,” says Dr. Sikora. “It's important that we experience fear because it keeps us safe.” Fear is a complex human emotion that can be positive and healthy, but it can also have negative consequences. Please follow me on IG: https://instagram.com/sky_just_me?igshid=MWI4MTIyMDE=. Test for right or left sided brain. https://braintest.somme...

#18 A Letter To Myself. 26.01.2023

Today we will be exploring Writing a letter to ourselves. It gives you insight and teaches you valuable life lessons that will stick with you long afterwards. Think of it as a time capsule. 1) Cultivate gratitude. One of the best things for your emotional health is to practice gratitude regularly. This is part 1 of 3 we will explore to become a better version of ourselves. Follow IG : https://inst...

#17 ARE YOU AT PEACE? 19.01.2023

Being at peace with yourself simply means that you have an ability to focus on your natural energy of joy. This joy rests within each and every one of us at all times, and is always available to you, should you choose to focus on it. Today we will talk about what peace is to you. Be sure to subscribe, follow, and comment! Talk to you soon loves ❤️❤️

#16 WHO ARE YOU? 11.01.2023

How do you know if you have imposter syndrome? Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. Are you dealing with not being who you are ? If so join in to listen. We will discuss life & how to be yourself completely. Below please follow these links as tools to att...

#15 WHAT’s NEXT? 05.01.2023

There are certain things that are not in your control, such as the job application process. You have to learn to work hard, do what you can, then let it go. Control what you can, then let it go. When bad things happen, view them as opportunities to turn them into something positive. Everything will never be in our control, so learning to let things go and go with the flow is key to coping with unc...

#14 WHAT ARE GOALS? 26.12.2022

Life goals are all the things you want to accomplish in your life. Often your life goals are very meaningful to you and can make a lasting impact on your life. They can be large and challenging goals, or they can be smaller and more personal. Today we will discover life goals & how to be yourself completely. Here are the links for the weekly planner/ calendar & journal on Amazon, ThriftBooks or wh...

#13 KEEPING YOUR WORD! 17.12.2022

Hello loves! I’ve learned always be true to your word. deliver on a promise. keep your side of the bargain. stand by your promise. Keeping your word is about more than just doing what you say you will. It is about showing you have someone's back. It doesn't matter if the task is menial; if you say you will get it done, do it because that builds credibility, trust and self-accountability. Today we...

#12 HOW TO BE YOUR AUTHENTIC SELF. 29.11.2022

“ Your authentic self is who you really are deep down. The part of you that doesn't care what others think. Learning how to be your authentic self is an essential part of building meaningful relationships. Authenticity happens when your words, actions, and behaviors consistently match your core identity. Today we are going to explore our authentic self with My guest Shunniee…… :) make sure you com...

#11 ARE YOU THINKING POSITIVE? 21.11.2022

Today we will explore things like the appreciation of gratitude, positive emotions, relationships, and love. Whether you want to learn about happiness or humility, this podcast will help you become your best self. Make sure you leave comments below. Also follow me on https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=

#10 FAILURE IS THE STEPPING STONE TO SUCCESS! 08.11.2022

Today I’m going to be talking to you about failure and success. This is your reward for being a loyal listener. Today I want to talk to you about the ultimate keys to success, the one thing that all successful people have in common. Join me today & answer our question on anchor about failure your dealing with. Follow me on Ig https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=

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