Be Yourself Completely

Keep going despite your circumstances.

Trusting in God & removing fear is key!

Refresh yourself in life!

Just for you! Enjoy

Numbers 6:24-26 - The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

It means crushing the beliefs that are keeping you indebted to others' priorities and prioritizing your own dreams and ambitions instead. Find a deep belief that you matter. Put yourself first – so that you don't end up last. It isn't always easy, but it will be worth it not only for you, but for your loved ones.

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively.

Proverbs 23:7 KJV For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; But his heart is not with thee. Think & and reflect on what’s important.

Putting yourself first means taking time for self-care, enforcing your boundaries, and treating yourself with kindness. Your needs are just as important as everyone else's, so it's not selfish to prioritize yourself sometimes. We're here to help you start taking great care of yourself by putting yourself first.

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Reflection in counselling is like holding up a mirror: repeating the client's words back to them exactly as they said them. You might reflect back the whole sentence, or you might select a few words – or even one single word – from what the client has brought.

Moving on will “force” you to do two things: re-think your old thinking patterns (self-reflection), and change your behavior accordingly. For example, if somebody deceived you, imagine this as a way of knowing that you deserve better and that you won't allow someone to treat you like this again.

People who have healthy relationships are more likely to feel happier and satisfied with their lives. They are less likely to have physical and mental health problems. Healthy relationships can: increase your sense of worth and belonging and help you feel less alone.

What is the central theme of 'Don't Quit? ' The central theme of this podcast episode is perseverance. No matter what one is dealing with within their life, it is important to stay strong, confident, and not quit, no matter what the outcome seems to be. Rest but don’t quit! You got this hold on.

before you speak," says Weiss. "Pause and see what is most important to say and consider why you are saying it. You will be speaking in order to form a connection, not just to hear yourself speak." Unplugging from technology is also key if you are committed to improving your listening skills.

Routine provides structure to our days, ensuring that essential activities like waking up, eating, exercising, and working are given dedicated time slots. This structure fosters a sense of stability, reducing the stress and anxiety that uncertainty can bring. Join me in becoming the best versions, of ourselves.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.” – ...

The underlying objective is to arouse enthusiasm and motivate them to step outside their comfort zone and feel confident. Think about all the times when you helped a friend calm down before a job interview or make someone feel comfortable at a party.

To everything there is a season…” There is an appointed time for every aspect of your life and you must recognize when it's a “new” season of your life.

The saying “Health is Wealth” means that health is the biggest wealth anybody can have. Anything can be achieved if we have good health. It is not enough to have money alone we can make good use of wealth only if we have good health.

Jesus is encouraging His listeners to humble themselves like a child and receive Him like a child (Matt 18:4-5; Mark 10:14) if they want to see the kingdom of heaven. In other words, there is something essential about the childlike perspective for the person who wants to see the kingdom of heaven.

Even the greatest was once a beginner. Don't be afraid to take that first step.” “Every new beginning comes from some other beginning's end.” “Stop being afraid of what could go wrong, and start being excited about what could go right.”

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. Life becomes easier when you learn to accept an apology you never got.” “Love is forgiving, accepting, moving on, embracing, and all-encompassing.

Happy 1 year anniversary to me & my podcast listeners! Today is about being yourself completely. Thank you all for your support & love! Season 2 coming next week!

Being able to cope better with change is about holding space for our feelings, fine-tuning our resilience, and meeting ourselves with patience as we recalibrate to our new reality. Here are nine ways to support yourself as you navigate periods of change. Embrace change instead of resisting it. ... Allow yourself to grieve what you're leaving behind. ... Establish a routine. ... Build a foundation...