Be Yourself and Love it

We take a fairly deep dive into the world of trauma and what it does to the brain and our personalities. Do we all have some trauma? How can we get over it? Episodes 76 of the Be Yoruself and Love It! Podcast with Antony Sammeroff.

Overcoming feelings of impasse and not being able to move on with your life. Episode 75 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

Options for dealing with difficult people.

How do we deal with the infuriating challenge of assertiveness? A stitch in time saves nine. Episode 73 of the Be Yourself and Love It! Podcast.

Loren Lockman of the Tanglewood Wellness Center in Costa Rica re-joins Antony Sammeroff in episode 71 of the Be Yourself and Love It! Podcast to expand on his vision of human health and wellbeing.

Loren Lockman of the Tanglewood Wellness Center in Costa Rica join Antony Sammeroff to discuss the health benefits and technical aspects of water fasting for episode 71 of the Be Yourself and Love It! Podcast. Find Loren Lockman's YouTube channel here: ]https://www.youtube.com/user/LorenLockman/videos Find the Tanglewood Wellness Center here: https://tanglewoodwellnesscenter.com

How do we overcome feelings of powerlessness and learned helplessness? Episode 70 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

This is a video I livestreamed on a vegan group on facebook, decided to post it up here for posterity in case anyone wants to hear it as episode 69 of Be Yourself and Love It! Podcast. This is not dietary advice and I'm not a medical professional. Do your own research and you might learn something. Props to Loren Lockman.

Antony Sammeroff gives the lowdown on his five and a half day water fast! Episode 68 of the Be Yourself and Love It! Podcast

Avoid Boring People to Death with these two essential Story Structures. Episode 67 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

Antony Sammeroff has the temerity to tell you Why You Are Suffering. Episode 66 of the Be Yourself and Love It! Podcast.

Make Shallow Small Talk Deep Again by Antony Sammeroff

Are there types of conversations available that you have never even experienced before? Maybe there are, and maybe you can experience them if you ask more interesting questions. Episode 64 of the Be Yourself and Love It! Podcast, with Antony Sammeroff.

How do you deal with a situation where you're trying to get a conversation out of someone and all you get back in response to your questions is the dreaded "I don't know". Antony Sammeroff teaches how to make small talk. Episode 62 of the Be Yourself and Love It! Podcast

How do you avoid getting tongue tied and always have something to say? Episode 62.

How do you respond when people say What Do You Do? This podcast will help. Antony Sammeroff host Be Yourself and Love It! Podcast, Episode 61.

Despite the fact that most of us often crave acknowledgement and reassurance in the form of kind words, a lot of people can’t seem to take a compliment. Something in us seems to cringe with revulsion like we just can’t accept the legitimacy of anything nice that might be said about us. We may justify ourselves by thinking it modesty, but it just makes things awkward. Advice on receiving, and givin...

Antony Sammeroff gives several ways for dealing with dreaded one word, monosyllabic answers. Episode 59 of the Be Yourself and Love It! Podcast.

Can you use authenticity to improve awkward social situations? Find out how in Be Yourself and Love It! Podcast Episode 58.

How do you re-spark conversational dead ends? Episode 57 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

How do you get out of boring topics? Antony Sammeroff explores in Episode 56 of the Be Yourself and Love It! Podcast

Helpful tools to demonstrate your understanding of others. Episode 55 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

If you treat people like they're fascinating they might actually step up and meet your expectations. If you are genuinely curious you need never be at a loss for something to say. Episode 54 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

How to talk passionately about your passions. Episode 53 of the Be Yourself and Love It! Podcast with Antony Sammeroff

Do you talk about the things that happen to you in your life or do you just focus on heady subjects with no connection to how you feel and your stories of what happens in your life?