Be Your Empowered Self

I love this quote, hi it’s Deb , “ the grass isn’t always greener on the other side-it’s green where you water it”. unknown It's such a powerful reminder that happiness, success, and fulfillment are not necessarily found by constantly seeking something better elsewhere. Instead, they can be cultivated right where we are. This quote beautifully illustrates the importance of: 1. _Appreciation_: Reco...

Aristotle said, “we are what we repeatedly do. Excellence then is not an act but a habit.” Aristotle's words echo through the ages, reminds us that excellence is not a singular achievement, but a consistent practice. Aristotle's statement invites us to reflect on our daily habits and actions. We often strive for excellence in our endeavors, but do we consistently cultivate the habits necessary to...

“A friend is one of the best things you can be and the greatest things you can have” Sarah Valdez I hope you are ready for this encouragement for the mind, heart and body . Deb likes to throw in her 2 cents and pearl of wisdom so let’s talk about the incredible gift of friendship a bond build on dedication, kindness, and loyalty. Friendship isn’t just a connection. It’s a lifeline. True friends li...

Hey it’s Deb, welcome, I love the kind of energy that brings in more boldness, while keeping real, telling you the way it is, and keeping it warm and encouraging for you, that’s this episode. “Life is happening for you not you “ unknown “ BE Your Empowered Self (BE yes)” is where we cut through the noise dropped excuses and stepped into the variation of ourselves. We were always meant to be. I’m D...

Here’s a quote by- Hal Elrod “ the moment you take the responsible for your life is the moment you realize you can change everything in your life” This quote brought it home for me, it resonated in my deepest core, I realized that is exactly what I was finally doing, I am changing everything in my life. This episode is meant to be a wake up call, let it be your yes., the time to stop sitting on th...

“We don’t get what we ask for—— we get what we believe” That’s a powerful statement, but more so a powerful truth , and it can change and give you a mindset shift What we believe about ourselves isn’t just a thought we carry in our minds —-it’s a signal we broadcast for the world. It’s in the energy we radiate the way we carry ourselves and the silence story, that our body languagetells. Hi welcom...

“Believe you can and you’re halfway there” - Theodore Roosevelt This episode is touching briefly on a very timely issue that so many people face in the winter, breaking free from negativity and embracing our self-empowerment . I think we all struggle with this at some point or another, especially in the winter months- “the winter blues” The winter months for so many can be very long, sometimes we...

Today’s episode, “ I am worth it” four small words, just four simple words, would you agree that they are four powerful words? Yes, those words carried the power to shape your entire reality. What do you say to yourself becomes the narrative you live by. Are you telling yourself a story of victory or is it one of defeat? “The choice, my friends is yours” , I am Deb, thank you so much for visiting,...

“Rooted in self love, nurtured by mindfulness and empowered by intention, you bloom into the strongest most radiant version of yourself” - Debra Fodor Hello and welcome to be your empowered self. I’m so happy that you’re here with me today and thank you for stopping by. I know you’ll find it beneficial. You’ll find it strengthening, empowering and full of love for your own happiness. Today’s Episo...

Self reflection is a school of wisdom - Baltasar Gracian Hello welcome to, “ BE Your Empowered Self (BE yes)” I’m truly excited you are here, and I hope this episode inspires you to look into your metaphorical mirror and truly see the inner beautiful person. So here’s my two cents, the mirror of self reflection can be powerful to empowerment when using intentionally, so you said wisely to help you...

Here’s a quote, “ you may not control all the things that happened to you, but you can decide not to be reduced by them. - Maya Angelou How do you embrace our courage, but also our silence on our power - to adjust when life throws us that unpredictable winds-storm Anais Nin said ‘ Life shrinks or expands according to one’s courage.’ Courage has ability to expand our life. Courage doesn’t mean you...

Hello and welcome to “be your empowered self” today’s episode is all about ‘walking away from worry’ For many of us worrying is a habit, but it also leads to overthinking that leave us anxious, overwhelmed. Wouldn’t you agree that where you can sneak into our minds and before you know it’s whispering those affairs and doubts about the future. Regret about the past, that, you know can be draining....

“Choosing kindness and courage in a chaotic world” Today I’m choosing to talk about something that I believe is essential for living a meaningful and impactful life, choosing kindness, courage, and compassion in the face of adversity and struggle and in disasters, regardless of what we are going through in life ., Affirmation ;- “I just live with kindness, courage, and compassion. I’m a force for...

#BEyespodcast …….. hello and welcome, I’m deb, Swim or Sink:The Choices that Shape Us, are never easy. It the moment when we choose to step with faith and leap with courage. “Behind every strong woman is a story that gives them two choices swim, or sink” that’s a very true statement that we see and witness again and again as women step up to table. “Every strong woman you meet carries a story-, Su...

Hello and welcome to today special episode on the, “Gratitude Jar” it not some new, but I have adapted it to fit my family. I’m hoping that you will do the same no families the same, we faced different circumstances and different situations, but isn’t it true that we all want the same thing in life? We all want to be safe , well in peace, kindness, love, compassion, and empathy shown to us. So mak...

“ The future depends on what you do today.” Mahatma Gandhi Hello and Welcome, Every small intentional choice you make today has the power to shape your tomorrow . You don’t have to take giant leaps-small steps taken with purpose can lead to incredible results. Starting a new year for some can be a big deal, and for others even overwhelming , but let it be a blank page ready for you to write your o...

An Affirmation for you - “I say yes to Abundance, yes to Joy, and yes, to growth. I am worthy of all the good things life has to offer, and I stepped into my life with purpose and gratitude.” I am Deb, Hello and Welcome, what a great start to January, affirming your thoughts, feelings, goals, and purpose. Each episode will help you to empower. Encourage yourself, to be who you need to be. Today’s...

“ change is not something we wait for; it is something we create by embracing the wisdom of our past and the courage to build our future.” Hello and Welcome back, to a brand new chapter of the podcast. I’m Debb your biggest cheerleader and encourager with a twist of storytelling, discussion and conversation. Today I’m thrilled to re-introduce you to this space with a fresh name that reflects not j...

Turning the Page:- A New Chapter for a New Vision. “ BE Your Empowered Self (BE yes)” Hello and welcome back , I’m Debb your host this is season 2, my new trailer. I can’t begin to tell you how excited I am , last year took me by surprise. I’ll tell you the truth. I wasn’t expecting it at all, jumping in with both feet and start running. I didn’t realize how much fun I was going to have and how mu...

Hello and welcome, “In Reflection” This is a special episode, just a little bit over two months. I started this podcast. I was excited scared all at the same time. But I was determined to let my love of sharing my idea, thoughts and just every day inspirational pearls of wisdom. OK so that will be according to my grandmother, my mother, I guess a few of my aunts. I know a lot of strong, courageous...

Hello and welcome, The decision, that changes everything . Have you ever made a decision that change everything in your life? Today’s episode is all about that one decision - the one where you go all in, where you stop, hesitating, and where everything begins to shift. Who hasn’t been the crossroad, unsure of which decision to go? The truth is no dream no goal no vision ever comes to life without...

Hello and welcome, What is the truth about families? What does family mean to you? How do you honour that meaning in your daily life? These questions may seem simple, but they hold a key to understanding how we can create stronger homes and ultimately a stronger world. Here’s my truth : “ families are not perfect, but their power lies in their love and resilience.” Deb💎 What makes them powerful?...

Hello and welcome, why is it so hard for most people to be their true self? Why is it we Tend towards being over nice, when we don’t want too or simply impolite most of the time. But would you agree women, especially in their families and friends, put so much pressure on themselves, doing more for everyone, successful professionally and keep going even when we know we should slow down. Here’s the...

Hello and welcome, to today’s two cents, “The joy of being enough ” 1st here’s my affirmation- “ I am enough, just as I am. Joy and love are within me, waiting to shine.” So often, we believe we need one more thing to feel complete. The world is filled with, just buy this and you’ll feel like $1 million , just eat this and you love the way you look thinner and better, here is the latest makeup tha...

Hello I’m Deb welcome, how does the holidays encourage connections in a intentional ways. The holiday season shows us what’s possible when we shift our focus from stress to connection, from anger to forgiveness, and from fear to generosity. Imagine, if we carrier those lessons into the rest of the new year. The reality is happiness doesn’t have to be fleeting. When we adopt the practice that makes...