Ken Wolf

Be Young at Any Age

Education EN ↓ 8 episodes

Be Young at Any Age, where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. Whether you're in your 40s, 50’s 60s, or beyond, if you're feeling stuck, sluggish, or older than you really are, this podcast is your invitation to make some new choices to live a more passionate and youthful life. Each week, we'll share powerful fitness strategies, mindset upgrades, inspiring stories, and real tools you can use to become stronger, healthier, and happier. Being young is not about the number. It’s about the passion you bring to your life!

Author

Ken Wolf

Episodes

#8 - Strength Training! The Easy Way to Stay Young at Any Age! 29.09.2025 9:09

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age, with your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 7 - Strength Training! The Easy Way to Stay Young at Any Age! In this exciting episode, I talk about Streng...

Episode 7 - Cardio! The Ultimate Key to your Health and Longevity! 12.09.2025 10:23

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age, with your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 7 - Cardio! The Ultimate Key to your Health and Longevity! In this exciting episode, we talk about Cardiova...

Episode 6: MINDSET! The Most Important Part of the Be Young at Any Age Lifestyle! 05.09.2025 11:59

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age, with your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 6 - MINDSET! The Most Important Part of the Be Young at Any Age Lifestyle! In this exciting episode, we tal...

Consistency is the Key! 25.08.2025 11:45

Welcome to Be Young at Any Age , the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. With your Host, Ken Wolf , Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 5 - Consistency is the Key! In this exciting, fun episode, I passionately share the importance of being c...

How to Make Fantastic Food Choices! 18.08.2025 14:11

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. With your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 4 - How to Make Fantastic Food Choices In this exciting episode, we talk about Food Choices! How to make Fa...

Momentum! The Key to Lasting Change! 12.08.2025 13:35

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. With your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. Episode 3 - Momentum! The Key to Lasting Change! In this exciting episode, we talk about Momentum - How to keep you...

Don't Argue for your Limitations! Get Curious about your Possibilities! 04.08.2025 14:06

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. With your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. In this second episode of this Podcast, "Don't Argue for your Limitations! Get Curious about your Possibilities!" K...

If I can, you can! 28.07.2025 13:50

Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age. With your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential. In this first episode, "If I can, you can!" Ken shares his Be Young at Any Age origin story, and talks a...