Be YOUer

It seems that everyone is feeling the discomfort of some sort of transition phase. Change can be very uncomfortable, but it is WORTH IT! I'm sharing my recent experience with uncertainty, trusting in myself and the process, and putting words to things I've known, but didn't understand: The healing space has felt like a place of pressure, overwhelm, and not being "good enough" unless you are optimi...

Why is it that we can be so visionary, ambitious, and high-achieving, but have no follow-through on our own personal endeavors? I used to think it was because I was lazy and needed to push myself harder. But I’ve learned that it’s actually related to the part of us that willpower can’t touch – the subconscious mind. This is the part of our mind that is responsible for 95% of our human experience....

In this episode, I share my personal journey of navigating the struggles I experienced from taking in a lot of negative news and content. I explain the importance of self protection and the power of our focus. I break down the neuroscience of how this impacts us and how we can take back our power to be at peace internally and helpful to others. I also share my optimistic perspective about humanity...

In this episode, I’m sharing my personal shift from over-preparing, overthinking, and perfectionism… to choosing flow, intuition, and messy inspired action instead. I talk about how perfectionism can actually be rooted in fear of overwhelm (not just fear of judgment), and how trying to make things “overwhelm-proof” kept me stuck way longer than necessary. I also share how I've been uncovering and...

Most popular wellness advice has been based on studies done primarily on men- whose bodies naturally follow a 24-hour biological rhythm. Their hormones rise and fall predictably from morning to night, and that same rhythm resets each day. Women, on the other hand, operate on a ~ 28-day hormonal cycle that can be broken into 4 different phases, each with unique hormonal shifts, energy patterns, and...

I used to rely on over-the-counter medications for every ache, pain, or issue with my body because it was all I knew. But over time, I noticed that certain medications stopped working, some caused side effects that created new problems, and overall, my body just felt worse. While modern medicine and OTCs are invaluable for emergencies or conditions that can’t be solved naturally, they’re often not...

When I was struggling with my own health issues, my mom was diagnosed with breast cancer. Suddenly, everything we used or consumed felt like a potential threat. My small shifts toward a healthier lifestyle turned into a complete overhaul. I was desperate to heal, and my mom was determined to beat cancer. And we did. A huge part of that journey was rethinking everything we brought into our home and...

Nutrient deficiencies are the root cause of so many struggles - and they’re incredibly common! In fact, 94% of the U.S. population is deficient in Vitamin D , according to the Linus Pauling Institute. Figuring out my unique deficiencies helped me get clear on what would actually make a difference- so I could feel better, faster, WITHOUT wasting money on products that didn’t address my body’s real...

Gut health is the foundation of how you feel every day. If I had to pick just one thing for people to focus on, it would be this. Improving gut health can greatly improve digestive issues, chronic fatigue, poor sleep, mood and mental health struggles, skin issues, weight struggles, pain and inflammation, food intolerances, AND autoimmune and thyroid issues. This crash course breaks it down so you...

Today, someone can say they "eat healthy” and it can mean all kinds of different things. True healthy eating can be based on what is supportive to humans in general, as well as our own unique needs and sensitivities. Humans in general benefit most from real foods consumed in a balanced way. As individuals, we may have unique sensitivities or nutritional needs that may make us gravitate away from o...

If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics.  Addressing them could save you effort, energy, time, and money while bringing you closer to the life you crave ;) Because the basics seem so simple, they’re really easy to overlook, yet they are the most important aspects of your wellbeing.  It’s important t...

I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey. We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles for our souls to live at their fullest potential in this lifetime.  And we are not here to suffer! In...

This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about: Autism Overcoming struggles Death/grief Spiritual beliefs The meaning of life And dreaming bigDanny’s life taught me that we can overcome any barriers t...

Chronic fatigue (aka constant exhaustion or low energy) is a really common issue that is a result of our health AND a few other things. I explain my experience with chronic fatigue and how it interfered with me living up to my full potential, as well as what helped me overcome it. From struggling to get out of bed no matter how much I slept (even up to 15 hours!) needing naps daily, and feeling ex...

From constantly exhausted, struggling with stomach and joint pain regularly, feeling super irritable with mood swings, awful acne / cysts, and more... To thriving in my body with energy all day long, running a business, as confident as ever without these symptoms! I'm sharing my healing journey and the top 10 lessons I had to learn to heal myself, as well as the mistakes I made along the way. If y...