Be You Podcast

As I return home from moving my daughter across the country, I feel called to talk about these deep emotions. I call them "The Bermuda Triangle of Motherhood" and they are control, worry, and fear. I don't know anyone who hasn't felt this way as a parent and as normal as it is to release our children into adulthood, it is so scary. So in this episode, things are a little raw and as I speak to you...

After a recent Facebook Live video went viral, it had me thinking. Why this post? Why this live video? Why did this one get noticed? I believe that it's because the message is the truth and it is resonating with people who seek truth. As I continued to think on this and feel the energy from others surrounding the topic of the Facebook Live, I connected to a previous (and heavily downloaded) episod...

Welcoming back Dr. Molly Harmon, we are taking what we learned in the previous episode to the next level. In today's episode, Dr. Harmon gives us amazing tools and information regarding women's health and the benefits of acupuncture. Why is acupuncture the first thing that Dr. Harmon does when she's not feeling well? How is birth control causing panic attacks and depression? She explains the scien...

In this first episode of an amazing two-part series, I have invited my own personal physician. This is new territory for the Be You Collective, but as we've learned already, what we've been taught and conditioned to believe needs to be unlearned. That goes for health and wellness, too. Dr. Molly Harmon joins us today to dig into the truth of wellness and help us begin the process of unlearning wha...

This awesome tool can be used for literally any relationship. Maybe there's an ongoing issue or an anticipated interaction or even a relationship that is completely fine! Remember that we need to be looking through a lens of love, forgiveness, and abundance. But that's sometimes easier said than done. In today's episode, I will give you an exercise called Meta-Mirroring that will guide you to thos...

I am one day shy of three weeks post-op from a three part surgery to remove my breast implants. I actually don't want to share this story, but I'm compelled to and following my intuition because I know it will help people. This episode is all about my experience not only with the surgery but first hand experience with breast implants, before and after symptoms of breast implant illness.   --------...

McLean McGown joins the Be You Collective today for a powerful episode on motherhood and intuition. Host of the Mother to Mother Podcast, I discovered McLean and was immediately drawn to her as we are all learning how to mother not only our children, but mother ourselves. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping...

This episode is a bit unique. Today we're getting a sneak peek into Be You in Business on Supercast. You all know that I have been very successful in business, but I don't go into how I got there. The main reason I jumped into this spin-off channel is because I still have a passion for business and an itch to share what I know. So listen to find out more about this new side of the Be You Collectiv...

If you haven't listened to Part 1 of this inspiring interview, please do, as today's guest Colleen Kachmann continues our conversation about her journey to sobriety. Today, Colleen, who has extensive knowledge of brain chemistry and the physiology behind addiction, explains how and why we lose control of ourselves and our decision making when consuming alcohol. What happens in the body and what ca...

Through the number of downloads and shares of a previous episode on this topic, the Be You Collective is showing me how important this topic is. It hit a nerve in a good way and I knew I needed to take this topic further. So in today's episode, we are discussing gray area drinking and redefining sobriety with my dear friend Colleen Kachmann. Listen on to learn about Colleen's journey in Part 1 of...

I have been guilty of buying into the programming that it is bad to be high maintenance. Have you? The term has this negative connotation and we judge other women for seeming to be "too much." But secretly we want the things we want. Why should we be ashamed of that? In this episode, I admit that this is something I'm working on and practicing daily. I encourage you to do the same. Stop apologizin...

Not everything has to be let go or erased, yet everything from the past that holds some sort of emotional charge and brings back painful memories, does deserve to be revisited so we can make peace with it. It is crucial to process things that happen to you. Trust me, I've lived with resentment and unprocessed anger. It's not worth it. And to be perfectly honest, it's easy to let your ego take over...

I have been so excited for this episode with guest Erika Alaura. The conversation we have today is so powerful and eye opening and I encourage you to listen with an open mind and an open heart.   Erika is an intuitive healer, channel, and transcendence coach partnering people to experience not only recognizable transformation but true transcendence. She draws on her extensive training and experien...

Most of these episodes are not at all scripted. I love just having a conversation with you. But I do tend to have an outline of bullet points as I prepare each discussion. Today is different. This episode isn't edited and I have no outline to guide me. It is truly a stream of consciousness and freeflow.    This topic is hard. From someone who admittedly used to be extremely judgemental regarding d...

We've discussed the question, "Where was God in that situation?" when thinking about past experiences. This is an important question to ask, but what about the present moment? I heard a friend call this "God Goggles," and that term has changed my way of thinking in profound ways. Now we can look at current situations, people who are dear to us, and even at ourselves through the lens of our Creator...

In this quick episode, I'm shaking things up a bit. I was recently asked to write an article for a magazine about goals and bucket lists. They wanted to know how to achieve these lofty goals, but I wasn't feeling called to take that approach. Instead, I wrote an article about making yourself the bucket list.   Don't forget that I am partnering with Supercast for a spin-off channel which will give...

You know when you stumble across something and it feels meant to be? It is meant to be! That's what happened when I stumbled across the work that today's guest is doing. I am thrilled to have Kelly Brock join the Be You Collective today. There's a reason I was drawn and called to her and after you hear her story, you'll know why.   ------------------   The Be You Podcast by coach and spirituality...

I used to be this way and it isn't something I'm proud of. I was showing up as an emotional dumper, oversharer, and total energy vampire. What does that mean? Well that's what this episode is all about. It could be that you are like this or that you care about someone who is. In this episode, we discuss what it means to overshare, which is different from drama and gossip. I also give you tools for...

Whatever it is you are being called to do, do it. That's what this whole episode is about. I started this podcast with no plan or outline. But what I did have was a calling to start and the commitment to consistency. Now Be You Podcast has turned into something bigger than I ever imagined. What is holding you back from being successful? I'm not talking about just in business or hosting a podcast....

If I asked you what your core beliefs are, what would you say? What are they? Can you even answer that question? What if I told you that what you think are your core beliefs might be hiding the truth?   Today's episode, we dive into subconscious thoughts, effort, and energy that shows our true core beliefs. After all the work I had done for years, I'm just discovering things about my own core beli...

I am now the first to admit that I used to be a "liar, liar, pants on fire." Not my proudest accomplishment, but having learned so many things about myself, I now know why I would lie and how to have uncomfortable conversations with other people when I know they aren't being truthful.   We have all lied. And if you say you have never lied… you're lying. I used to justify my habit because they were...

Today's guest reminds us that "None of us are perfect and we are perfect in that," in this raw and inspiring episode. I found Kelli Tennant by listening to her Top 50 podcast The Kelli Show and absolutely falling in love with it. I have loved everything about her and her energy and how she is showing up on this planet. The coolest thing is that I reached out to her on Instagram as someone she does...

What happens when we encounter someone else who is confident, clearly knows and loves herself? We can say that we admire them all we want, but sometimes we secretly envy them. It is something I am continuing to work on, but I can easily say that I'm much better about this than I used to be.    In today's episode, we're digging a little deeper into confidence. We've recently begun the conversation...

You know when we experience those whispers and lessons time and time again and somehow we still say, "Oh shit. I forgot?" Things will keep repeating themselves until we truly learn them and then we will be tested. Well, that's what happened to me. I was tested and I failed miserably.    Although looking back at my experience today makes me laugh and likely will make you laugh, too, the lesson is c...

I am confident that many if not most of us worry. Everyone worries to different extremes, but if you are not the type of person who worries, I can't relate. But what does that worrying mean and what can we do about it?   In this episode, we discuss what worrying is actually doing to our minds and bodies. Remember that there is only love and fear, so where does worry fit in? It certainly doesn't co...