Claudia Elkin

Be The Tortoise

Health EN ↓ 66 episodes

Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt. As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down th...

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Author

Claudia Elkin

Episodes

16. 3 weeks left of 2023! How to realign as we step into 2024 10.12.2023 21:34

2023 is nearly over and it's that time of the year where we start to set ourselves up for an amazing new year! In this episode I give you actionable, practical steps to help you start your year off exactly how you want to :) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel lik...

15. Manifestation made simple: Part 2 03.12.2023 21:06

Welcome to my Part 2, deep dive sit down over a coffee chat, all about my 5 step manifestation process! This episode specifically goes into explaining the 5 specific steps I take to attract anything that I desire. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running...

14. Manifestation made simple: Part 1 28.11.2023 23:46

Welcome to my deep dive sit down over a coffee chat, all about the foundations of Manifestation Part 1! This episode specifically goes into explaining energy, The Law of Attraction and why our emotions are so important in the wide world of manifestation. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out ther...

13. How to get out of your head and back into your body FAST! 19.11.2023 12:16

Stuck in your head? I feeeeeeel you! Lets deep dive into 4 quick, effective ways that will help ground you back onto earth ;) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is th...

12. 5 ways to be more productive 12.11.2023 18:47

Struggling to focus? Feeling so overwhelmed with everything you need to get done that you just can't motivate yourself to do anything at all? This one is for you sis! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find...

11. Raise your standards 05.11.2023 20:05

Girl, this is your sign to RAISE YOUR STANDARDS! Listen to this episode to stop settling for less than you deserve Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast f...

10. Addicted to the hustle? 29.10.2023 19:44

Resisting rest? Can't seem to slow down? This episode is for you! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conver...

9. High Vibe Habits 22.10.2023 26:06

Listen to this episode for my top 10 habits to raise your vibe naturally! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and con...

8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows 15.10.2023 38:07

In this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and overall performance and how we can track our cycle so we can work with our body rather than against it. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushi...

7. My 4 must have days 08.10.2023 26:18

In this episode, we explore the 4 different types of days we can implement in our life to keep us balanced and avoid burning out! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this i...

6. Slow and steady wins the race 01.10.2023 18:06

In this episode, I speak on 4 different strategies to help you slow down and still get to your goals! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join...

5. Imposter Syndrome 24.09.2023 25:32

The feeling of not being good enough is REAL! Or is it? Listen to this episode on imposter syndrome to find out my favorite strategies to help quiet down the negative self talk Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to...

4. I'm burnt out. What do I do? 17.09.2023 37:06

Burnt Out? Tired? Not sure how to get your energy back? This episode is for you! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes...

3. The 3 step formula to self love 10.09.2023 21:09

Self love. The journey that seems to never end ;) Join me as I discuss a simple 3 step process to help you cultivate a deep sense of unconditional self love. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more...

2. How to live an intentional life 03.09.2023 25:13

Imagine living a completely intentional life? Everything on your to do list was meaningful and everything you did was done with a full body be the tortoise YES! Listen to this episode to find out how to make this happen for you Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like y...

1. The reason why we rush 27.08.2023 28:24

Why do we rush? The question I have asked myself my entire life. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversatio...