Be The Tortoise

Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of fr...

Sara Flynn is a passionate Clinical Nutritionist from Mornington Victoria deeply focused on helping individuals optimise their health by looking at the big picture. In this episode, Sara gives us a simple way of understanding what areas of our health we need to prioritise (not just the food component), an insight into balance and why striving for balance in general could be a problem in itself and...

Welcome to your one stop guide on how to begin your own meditation practice! In this solo episode, Claudia gives you 9 helpful and simple tips to make your meditation practice work for you and your lifestyle. Your questions around how to meditate and how do I "empty my mind" are answered and delivered to you in an easy listen filled with juicy tips and tricks. Enjoy! Welcome to Season 2...

Jayde Alexandra is a leading feminine embodiment facilitator dedicated to helping women claim their wildness and all that life has to offer. She is the creator of Temple of Eros, an erotic art form that allows women to release the shackles that have held us back from owning our fullest potential and uses erotic dance to code new powerful ways of being into our energy bodies.  In this incredibly ju...

Here is your 5 step, 10 minute guide to micro dosing mindfulness! In this episode, I teach you a few short yogic practices that you can do anywhere at any point in your day to refocus and get you back into harmony through breath and body awareness.  Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for a...

"Yoga connects you to you" - Clare Lovelace In this episode, I had the pleasure of interviewing one of the most passionate yoga teachers I have ever met. Clare Lovelace is the owner of Soul Tribe studio in Batemans bay as well as a retreat host and philosophy teacher in the NSW area. Within the episode we dive into her raw and relatable journey into the practice of yoga, how she became a...

Have you ever considered that we are multidimensional? The idea that our identity is not a fixed thing? In this episode, Claudia dives deep into why labelling ourselves can hinder our future  potential and be the reason we play a small game in life.  Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for...

"If you optimise your brain and optimise your nervous system, you optimise your reality". Em Rose is a leading nervous system, business and personal development coach studying neuroscience with an underlying passion for understanding how us humans operate on the deepest level. This episode speaks to the core of what is truly important. Em talks directly to the fundamentals that make up a...

A real, raw and relatable life update 4 weeks on the road as we travel Australia, the honest truth with where I am at currently, an exciting announcement for a future project and a massive thankyou for eveyone who has tuned into The Be The Tortoise Podcast in Season 1! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all o...

Ever struggled to stick to a morning routine? Or maybe you feel like there are too many healthy habits to do in the morning that you resist doing any of them at all. I feel you girl! Lets break this down and build a flexible morning routine together. It doesn't have to be complex and it can be super easy once you know this simple framework. Dive into this short power episode to find out. Welc...

This episode we talk to Rhiannon about an area every woman has a craving for more information.  Rhiannon is a health teacher, studying to be a naturopath with a talent for making the sometimes confusing information super digestible so everyone can understand.  Rhiannon has a FREE event Menstrual Cycle Mastery on the 9th of April. Head over to @your.bodyknows to hear about future events of click th...

In this episode we are joined with the gorgeous Joran Moore, a yoga teacher, mentor, pilates instructor and remedial massage therapist located in the Mornington Peninsula. She provides a deep insight into the how she personally found the practice of Yoga, how breath work and meditation can be used as a catalyst for changing your mindset and the power of living in alignment with the energy that you...

Inside this episode we speak with Chinese Medicine practitioner Giulia Crema about the inner workings of Chinese medicine and its modalities. We dive into Giulia's own personal journey into the practice, how we can heal our own overall physical and emotional wellbeing using these modalities and some key insights for creating more yin energy in our daily life. Welcome to Be the Tortoise. My na...

Are you a perfectionist? Do you find yourself procrastinating daily? Or letting the 'I'm not good enough' narrative run the show? If this sounds like you, this short motivational  epsiode all about how to show up for yourself anyway, is going to be exactly what the doctor ordered :) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is d...

Do you ever find yourself so wound up you just can't seem to relax? So restless that being still or slowing down just doesn't feel comfortable? If you can relate, you may be living in survival mode. In this episode I dive into 10 natural, easy to implement remedies that can help you when you are feeling overwhelmed! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and...

This is your sign to take 10 minutes out of your day to give back to yourself. This 10 minute meditation will help you slow down, let go and release any tension your body may be holding onto Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there.  Whether you feel like you are running through life or maybe...

We all want to find good friends, it's a natural part of being alive, helping us feel like we belong in the world. The question is, how do we find OUR people? OUR tribe? Your ride or die kind of friends? In this episode, I go into exactly how to find them. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women o...

My first life update episode where I share with you our plans to travel Australia in 2024 plus an exciting announcement for all my yogis out there! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there.  Whether you feel like you are running through life or maybe just trying to find a little more balance i...

Welcome to the episode where we talk about all all things boundaries! What are they? Why do we struggle to create them and how can we create strong, long lasting boundaries in our lives Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there.  Whether you feel like you are running through life or maybe just...

In this special episode, I deep dive into my own individual ins and outs list for 2024 :) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there.  Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo...

I want to start yoga but don't know where to begin? Am I flexible enough? Do I have time to practice with such a busy schedule? I don't even know how to meditate... What style class should I start with? Where would I even go? If you have ever found yourself asking these questions, this episode is for you my sister! In this insightful episode, I talk about all the important things to know...

In this short 15 minute power episode, I share an easy process to help you go from feeling overwhelmed and anxious to feeling clear, grounded and present within moments. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there.  Whether you feel like you are running through life or maybe just trying to find a...

This very personal episode dives into my internal struggles with hustle culture, loosing my voice to vocal cysts and how this journey guided me to the practice of yoga. I also speak about my unique top 8 tips for new yoga teachers just starting out in the industry. Enjoy sisters! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of...

In this episode, I dive into the golden nuggets hidden in one of my all time favorite books 'The One Thing'. If you are someone who suffers from inconsistency or decision paralysis, this one is for you :) The authors of this number 1 best seller, 'The One Thing' are Gary Keller and Jay Papasan and can be found on amazon. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wel...

In this episode you will find out my adventurous 2024 plans and dive into 10 deep truths I have learnt throughout this incredible year! Have a very Merry Christmas and we shall chat again in the new year :) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there.  Whether you feel like you are running throug...