Be the Person

Looking to beat obesity? Kristen Seagren did it one step at a time.  In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed.  00:58 Kristen Seagren’s Early Life and Family 01:54 The W...

If you’ve been on the fence about Orangetheory for a while. This one’s for you. In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key t...

Having trouble with weight loss? You might want to fix your metabolism.  In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also ex...

Having trouble with food? Feeling ashamed of your eating habits? This one's for you. In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey throu...

“Moving forward is really important.” In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike.  01:15 Planning for the Appalachian Trail Hike 07:31 Challenges and Experiences on the Trail 15:21 Reflections and Lessons Learned 22:03 Memorable Moments fr...

Happiness is a choice. In this episode, we talk with happiness expert Matt O'Neill, author of "The Good Mood Revolution." He explains the eight negative moods that eat up our happiness and shares several practical strategies for overcoming them. 00:00 Matt O'Neill: The Happiness Expert 02:50 “Just Fine” Might Not Be “Fine” At All 05:00 Daily Practices for Happiness 11:40 The Eight Negative Moods 1...

Have you heard of “gray area drinking”? In today's episode, Kari Schwear talks all about it. She is a lifestyle coach and founder of Gray Tonic. As a former gray area drinker, she uses her experiences to help others navigate the challenges that drinking can bring. It’s no secret that problematic drinking can bring terrible burdens to people’s lives. Through Kari’s coaching and workshops, her clien...

In this episode, our guest, Renee Moten, talks about the solution to knee pain. She’s a certified personal trainer and massage therapist with over 25 years of experience. Through her six-step "knee pain recipe," we will see the importance of flexibility and balance in preventing knee issues. Stay tuned to learn more! 00:58 Renee Moten’s Journey to Creating The Knee Pain Recipe 06:09 Not Just the K...

Do you want to know the secret to growing beautifully old with healthy skin? In today's episode, Kerry Jerkins shares her journey in traditional dermatology to exploring effective strategies for nurturing and enhancing skin health. After realizing that traditional methods are not really personalized, Kerry developed supportive solutions for her patients. Her journey reminds us that, indeed, fo...

Sometimes, we get into situations where we're stuck in between difficult circumstances. In this episode, Anne explores how we can go through these challenging times. She reflects on the idea of "You're in the Middle," which highlights how circumstances are only temporary and that perseverance is necessary. Anne also shares the lessons she learned from her challenges and struggles...

In today’s episode, Morgan Adams joins us in a conversation about sleep. She’s a holistic sleep coach who helps women overcome insomnia and move away from sleep medications. She combines various strategies to improve both the quality of sleep and the overall relationship with it. Having battled insomnia herself and relied on prescription meds for nearly a decade, she understands the struggle deepl...

In today's episode, we have Beth Alessio, the executive director of Ronald McDonald Charities of Southern Colorado. She is committed to making families feel loved and supported during challenging times. Beth discusses the importance of nurturing families and staff, building a supportive culture, and practicing self-care to prevent burnout. Her journey of balancing personal health with professi...

Today, Dr. Tracy Paeschke joins us in a conversation about heart health. She’s a board-certified cardiologist and health coach with over 25 years of experience. She believes it’s better to prioritize preventing heart disease than treating it. Her innovative approach combines detailed consultations, sophisticated lab tests, and cutting-edge imaging to assess cardiovascular risk and craft tailored p...

In today’s episode, Melissa Klepacki joins us. She’s a gut health expert with a master's degree in acupuncture and has a background in education. She shares her journey through chronic illness and undiagnosed gut issues. Through battling Lyme disease and other bacterial infections, she’s nurtured a passion for a thorough approach to gut health, emphasizing functional medicine tests and address...

In today's episode, Kim Moseman joins us. She’s an author, wellness and fitness coach, and a former gym owner. She shares her story of how her views on health shifted during her time running a gym. Kim saw that it’s important to focus and enjoy the journey to good health and wellness instead of sticking to strict rules. Stay tuned for more insights from Kim's journey and practical tips on...

In today's episode, we’re joined by Priya Ford. She’s the CEO of Elite Edge and a DOD contractor. Her journey with self-confidence led her to an expertise in mental skills training. In the episode, Priya shares tips on how you can build your confidence and tackles common challenges that people face when building self-confidence. You don’t want to miss this! 00:54 Priya’s story of overcoming ob...

In today's episode, we’re joined by Dr. Travis Hearne, a Marine Corps veteran and leadership expert. He shares profound insights from his combat experience and subsequent leadership coaching career. His story highlights the importance of leading with emotional intelligence and holistic health. Stay tuned to learn more about what true leadership is! 2:19 Dr. Travis’ journey into physical health...

In today's episode, we have the couple, Darren and Ruth from our Northgate Studio, who share an incredible story of change and commitment. Ruth, a devoted member of Orangetheory since around 2015, eventually persuaded Darren to join her on this fitness journey. Their pivotal moment came in January during their third Transformation Challenge, when they overhauled their diet and exercise routine...

In today's episode, Stephanie Newton, a wellness coach at doTERRA, shares her inspiring journey into natural wellness with essential oils. This was sparked by unfortunate health challenges that she encountered in her family. She also talks about the importance of self-care, which she learned from her mother's selfless nature. Her story shows how pursuing personal passions and connecting wi...

In today’s episode, Azadeh Atzberger’s journey of recovery shows how we can heal through resilience, boundary-setting, and spiritual connection. She highlights the signs of narcissistic relationships and offers advice on navigating them with self-confidence and firm boundaries. Azadeh's approach combines personal growth with a faith-based perspective, advocating for enduring transformation thr...

In this episode, we talk with Michelle Martin, CEO and founder of Maka Health. She shares her journey of overcoming autoimmune disease through functional medicine, leading to the creation of Maka Health. They explore Maka Health's approach, which emphasizes comprehensive wellness via seven pillars: sleep, nutrition, exercise, relationships, mental cognition, stress resilience, and sensory envi...

In this episode, we delve into the intriguing topic of intermittent fasting. We get into practical tips and personal insights from my personal research and experience. We also touch on the science behind fasting, its positive impact on weight loss, metabolism, and overall health. Tune in to learn how intermittent fasting can help you unlock your true potential and become the person you were meant...

In this episode, we talk with Marcus Higgs, a communication coach for parents of preteens. He emphasizes the importance of virtues and values in parenting and offers practical strategies for building trust and open communication with preteens. Marcus also addresses the challenges parents face, offering advice on how to repair and strengthen relationships with their children. Here’s what to expect...

In this episode, our guest, Farmer Greg, comes on to advocate for urban and regenerative farming. Greg shares his journey from fish farming to discovering aquaculture and permaculture, shaping his vision to transform the global food system. He also shares a lot of tips on how you can get started on your own garden. Stay tuned! Here’s what to expect from this episode: (02:56) Farmer Greg’s journey....

In this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decided to take matters into his own hands. He also provides insights on understanding food labels and the impact of preservatives, enhancers, and conditioners in our diet and suggests a practical approach to eating healthy. Get $50 Butcher Box: htt...