Be The One You Need

Be The One You Need with host Sophia Nelson

Education EN ↓ 134 episodes

A New Podcast by Award Winning American Author Sophia Nelson based on her 4th best-selling book. It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.

Author

Be The One You Need

Episodes

Self-Care Sunday: Who you surround yourself with is the key to self-care. 18.04.2021 24:21

Author Sophia Nelson talks about the power of joyful, peaceful relationships and who we choose to love, befriend, do business with, journey though life with. Great listen. Powerful words.

Self-Care Sunday: Learning to Let Go & Free Yourself 11.04.2021 30:08

In this episode host Sophia Nelson gives us an aspirational and honest Masterclass on how to start letting go of the things that no longer serve us.

Seven Tips to Self-Care 28.03.2021 16:16

Host Sophia Nelson asks 7 questions and offers 7 tips to self-care. Great podcast!

Do You Know Your Value 21.03.2021 17:34

Today’s episode is a must listen with host Sophia Nelson on the life changing power of knowing your value.

Be Accountable for Your Life. Only You Can. 14.03.2021 19:51

In this episode of the "Be the One You Need" Podcast Author Sophia Nelson takes us through the challenging but critical journey of taking responsibility for our own lives and decisions. For taking care of self, by being accountable for our choices. We are not victims. But we can only be victors when we dare to be accountable. Great must share episode. 

Self-Care Sunday: You vs. Your Family 07.03.2021 23:17

In this new episode author Sophia Nelson talks about taking care of you in a toxic or unhealthy family. It’s not easy. But it is essential.

Self-Care Sunday with Dr. Sabrina Jackson “the People expert”. 21.02.2021 29:20

Today’s Podcast focuses on how to protect yourself from feelings of isolation, depression, social media fatigue, overwhelm from zooming, and how to honor you during the Covid crisis and each day.

It's Hard Being a Human: Self-Care Is How We Get Through & Thrive 14.02.2021 23:46

In our inaugural Valentine's Day 2021 Podcast--Hostess Sophia Nelson pays tribute to Self-LOVE and using Self-Care to cope with the day to day stress of living. This is a must listen to podcast for anyone dealing with Depression, loneliness, fear, worry, and exhaustion. The way out is through. The way to healing is in our ability to take care of self.

Podcast Trailer 07.02.2021 0:55

Host Sophia Nelson introduces us to the podcast.