Be Sweet Ya'll

Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the practice of forgiveness and how it can transform your life. Let's explore how incorporating forgiveness into your daily rituals can bring more peace and joy into your day! Key Topics in Today’s Episode: The Practice of Forgiveness: How to make...

Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day! Key Topics in Today’s Episode: Energize Your Yay : Finding ways...

Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the parking lot of the gym, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day! Key Topics in Today’s Episode: Energize Your Yay: Finding...

Welcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re exploring the balance between ambition and reality, and how gratitude can fuel positive change. Join me as I share my journey of managing unrealistic expectations and learning the power of patience and grace. Key Topics in Today’s Episode: Balancing Ambition and Reality...

Welcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the power of conscious growth and how embracing change can lead to a happier, healthier life. Join me as we explore how our choices shape our lives and debunk the myth that people cannot change. Key Topics in Today’s Episode: Embracing Change: Understanding...

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the healing power of nature, simple brain health tips, and the importance of grounding practices for mental clarity and stress reduction. Key Topics in Today’s Episode: Healing Power of Nature: The benefits of spending time outdoors, including faster healing and reduced need for pain med...

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom. Key Topics in Today’s Episode: Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love. Treatin...

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom. Key Topics in Today’s Episode: Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love. Treatin...

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're talking about navigating the chaos of life and finding ways to stay intentional and grateful even when things get topsy-turvy. Key Topics in Today’s Episode: Life in Chaos: Sharing my recent struggles with keeping my home organized and the feeling of constant chaos. Just Enough Mindset: I am reflect...

Hi, Happy Asses! It’s Karen, and I’m thrilled to be here with you on My Happy Ass Life. Today, we have a lot to discuss, from the excitement of new beginnings to the importance of focusing on health and wellness. Key Topics in Today’s Episode: New Beginnings : Celebrating May 1st and the opportunities for renewal and new adventures with a new month. Emceeing an Event: Reflecting on my experience e...

Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the power of choices and how they shape our lives. I had a moment of reflection that I want to share with you—how when we don’t actively choose, we end up living by default, letting others decide for us. Key Topics in Today’s Episode: Living by Default: When we don’t make conscious choic...

Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter place. Today’s episode dives into a fundamental truth: we can't fix what we don't look at. In Today’s Episode, We explore the importance of facing our challenges head-on, guided by the story of my recent wake-up call with my fitness coac...

Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we come together to grow in mind, body, and spirit, aiming to make the world a brighter and sweeter place. Today’s episode is a poignant reminder of the enduring impact of our words and the influences we cherish. In Today's Episode, I reflect on the powerful lessons from Joyce Buttermore, my college professor, who not only influenced my a...

Hi, Happy Asses! It’s Karen, and oh my, do we have some juicy stuff to dive into today on 'My Happy Ass Life.' Just so you know, a dog just sauntered past me and I had to do a double-take—what a way to start the day! I’m overjoyed you’re here with me this morning (or whatever time it is for you). Today’s Sizzling Topic is radical Hospitality. My mind has been buzzing nonstop with thoughts about th...

Hey, Happy Asses! Welcome back to another inspiring episode of 'My Happy Ass Life,' where we aim to enrich our lives in mind, body, and spirit. Today, I find myself pondering as I sit propped in my car—do you think there'll ever be a podcast episode where everything just works perfectly? Well, maybe that’s just life, beautifully imperfect! In Today’s Episode, we delve deep into our attitudes towar...

Hey, Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life,' where we grow in mind, body, and spirit to make the world a brighter and sweeter place. I’m thrilled you’re here with me today—yes, right at the start of a new week, and oh, what a start it has been! In Today's Episode: We're diving into a topic that touches everyone—criticism. Whether you're giving it or on the...

Hey Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life.' Today, we’re diving into the fascinating world of neuroscience, focusing on neuroplasticity and how understanding our brain's capacity to change can transform our lives. In Today's Episode : We explore breakthroughs in neuroscience with a special focus on neuroplasticity. Inspired by the pioneering work of Dr. Da...

Hey there, Radiant Souls! It's Karen, welcoming you to another uplifting episode of 'My Happy Ass Life.' Today, we're going to keep things light and breezy as we talk about lightening up every area of our lives. In Today's Episode: Let's explore the concept of "Does it fit?"—a question I've been pondering amidst the chaos of daily life. I'm sharing stories about clutter, both physical and metaphor...

In Today's Episode: We're talking about energy — not just any energy, but the kind that fuels our passions and dictates our daily vitality. I'll share how trying to control the uncontrollable can zap our energy, and how aligning our actions with our passions can supercharge our days. Highlights: Energy Zappers vs. Energizers: I’ll discuss how spending energy on things we don't love drains us, whil...

Hello Radiant Souls! It’s Karen here on 'My Happy Ass Life,' ready to tackle life's twists with a smile and a dash of audacity. In Today's Episode: I’m revisiting a question that keeps circling back to me: "How many times do we need the same lesson?" Tonight, as we journey through those sleepless hours where our thoughts run wild, I’m reflecting on what it truly means to control, and more importan...

Hello, Radiant Souls! It's Karen here, navigating the rollercoaster of life with a smile and a dash of audacity, coming to you in the midst of what could easily be a 10.25 on the crazy meter. Today, we're diving into the soulful process of fine-tuning the friction in our lives, inspired by personal revelations and the wisdom of Marie Forleo. It's about finding peace in uncreating, simplifying, and...

Hello, Brilliant Beings! It’s Karen, fresh off the workout train and into the heart of life’s unpredictable journey. Today, we navigate the rugged yet rewarding terrain of life’s adversities, inspired by the resilience and dreams of John Tesh and the wisdom found in the friction of our own lives. Let’s explore how our trials are not merely obstacles but the forge in which our strength, purpose, an...

Hello, wonderful souls! This is Karen, and I am here to discuss the theme of patience against the unexpected backdrop of a golf course. I want to remind you all that sometimes the most significant growth happens quietly in the background of our busy lives. Today, we will explore the transformative journey from patience to post-traumatic growth, inspired by Enki Johnson's insightful words on the Ed...

Hello, Lovely Souls! Karen here, coming to you not from the usual spots but amidst the serene backdrop of a golf course, embracing the winds of change with every swing. In today’s episode, we’re diving deep into the concept of change - not just any change, but the kind that reshapes our world, challenges our perspectives and ultimately leads us to the growth we yearn for. In This Episode: We refle...

Hello Radiant Beings! It’s Karen, your fellow adventurer on this journey of growth, self-love, and a dash of happy-ass magic. Today, we're cozied up (yes, in my car post-gym session) to chat about a topic that’s both thrilling and a tad intimidating—commitment. But not just any commitment; we're exploring what it means to commit to ourselves, our goals, and the joy of living fully, even when our l...