Be Sweet Ya'll

Today, we explore the joy and grace of imperfection and the importance of self-compassion. By reminiscing about kids’ innocence, like in a chaotic T-balRl game or a school play, we learn to embrace our own flaws and focus on joy over perfection. Life’s too short not to be gracious and kind—to ourselves and others. Enjoy every imperfect moment! Episode Highlights:  00:20 Daily Life Challenges 00:54...

Today, I had a personal revelation that I just had to share with you all. You know how this podcast is like my personal confessional, right? Well, I had a moment of unkindness that really hit me hard, and it reminded me of the importance of personal growth and self-reflection. Join me as I explore the concept of personal development, the power of kindness, and the importance of focusing on our gro...

I woke up at 3:30 a.m. today, and as exhausted as I felt, I couldn’t shake this overwhelming sense of purpose. There’s something so profound about starting the day with a mission to make the world brighter and sweeter. This episode is about a powerful message that struck me during a church service and how it intertwines with our daily lives. We explore the concept of being a "living sanctuary," cr...

Hi, Happy Asses! It’s Karen here, and today, we're focusing on growing mind, body, and spirit through affirmations. We explore three powerful questions to help guide you: What do you want, and why don’t you have it? Do you know what to do but just don’t do it? And is it your dream or someone else’s? Sharing personal struggles and insights on fitness, purpose, and taking steps towards one's true ca...

Hey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead of listening to negative voices from the past. Get practical tips like writing affirmations down and hear stories about how positive self-talk boosts resilience. We wrap up with uplifting affirmations...

This week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of combining affirmations with tangible efforts, using real-life examples and insights from John Akuff's podcast. Remember, you reap what you sow! Join me as...

Today, we'll explore how reflecting on the qualities we admire in others can guide us to uncover our true selves. Inspired by wisdom from James Clear, we discuss three pivotal habits: learning, movement, and reflection. Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my...

Welcome to today's episode of Happy Ass! We come together to grow our mind, body, and spirit so we can turn around and make the world a brighter, sweeter place for ourselves and for others. Today, we're diving into what freedom and independence truly mean in our daily lives and how we can harness that spirit to transform our routines from a place of desperation to one of inspiration. This episode...

Hey, you happy asses! It’s Karen! I’m so glad you're here with me as we grow in mind, body, and spirit. In this episode, we discuss finding purpose by learning from the great minds who inspire us the most. I share my thoughts on the significance of having mentors and role models and how they shape our philosophies and goals. From legendary figures like John Maxwell and Zig Ziglar to contemporary i...

Hey Happy Asses! It's Karen! Wake up with joy as we come together to grow in mind, body, and spirit and brighten our world. Hear an inspiring new perspective on aging—leveling up with each year. Find out how my  missing paperwork led to a powerful affirmation about living above circumstances. Discover daily practices like gratitude lists to maintain peace and positivity. Learn to focus on inner st...

Hey Happy Asses! Kickstart your day with a focus on growing your mind, body, and spirit to make the world a brighter place. Today's discussion covers  the importance of memory and brain health. We explore factors like avoiding smoking and drinking, the detrimental effects of multitasking, and the benefits of a healthy diet, exercise, social engagement, and adequate sleep. Discover practical steps...

Today, we're discussing the importance of balance and self-care in our daily lives. We reflect on how often we neglect ourselves in the hustle and bustle of life, drawing inspiration from biblical verses and personal stories. This episode reminds you to love yourself first to love others better. Let's get started and make the world a brighter, sweeter place.  Episode Highlights  00:15 The Importan...

Hi, Happy Asses! Today, we're diving into the concept of giving God control over our calendars and finding balance in our daily lives. I'm broadcasting from beautiful Colorado, where the altitude is high and the lessons on balance are even higher. Join me as we explore how to manage our busy schedules, find rest, and prioritize our well-being through practical tips and personal stories. Episode Hi...

Hi, Happy Asses! Today, we're diving deep into the theme of balance and how to find it in every step we take. I’m coming to you from beautiful Fort Collins, Colorado, where I’m attending a ninja leadership conference. This episode is all about recognizing the importance of balance in our lives, sharing personal stories, and offering practical tips to help you navigate life's demands while staying...

Hi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and acceptance. Episode Highlights  [00:45] Embarrassing Moments and Perfectionism [01:30] The Struggle of Wanting It All Together [03:00] Personal Stories...

Hi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and acceptance. 00:45 - Embarrassing Moments and Perfectionism 01:30 - The Struggle of Wanting It All Together 03:00 - Personal Stories of Chaos and Accept...

Hi, Happy Asses! Today, we're talking about stickability versus quitability. I'll share the importance of persistence through the story of Darby from "Think and Grow Rich" and discuss how we can turn temporary defeat into lasting success. 00:45 - Quittability vs. Stickability 01:30 - The Story of Darby and Three Feet from Gold 03:00 - Learning from Temporary Defeat 04:00 - The Importance of Expert...

Hey Happy Asses, it's Karen! Today we're talking about forgiveness and a cool concept called 'pre-forgiveness'—deciding beforehand to forgive those who might hurt us. Inspired by Lisa Turkos's story, we'll explore how forgiveness frees us and keeps our hearts light and joyful. Remember, forgiveness doesn't mean you have to reconcile; it's for your peace.  Let's add pre-forgiveness to our daily rou...

Today, I want to talk about the privilege of growing older and how a shift in perspective can turn challenges into blessings. 00:45 - The Myth of Getting Old01:30 - Challenging Negative Beliefs About Aging 05:00 - Privilege of Aging and Shifting Perspectives 10:00 - First World Problems and Finding Gratitude 13:00 - Affirmation: It's My Privilege 14:00 - Conclusion and Call to Action Key Topics in...

Today, I'm thrilled to share a life lesson inspired by a recent electrical issue at home, reminding us of the importance of maintaining our 'neutral' and the power of rest. 00:00 - Morning Motivation and Routine 00:47 - Life Lessons from a Poltergeist House 01:52 - The Story of Losing Neutral in Electricity 05:12 - The Importance of Rest and Neutral in Life 05:58 - Affirmation: Don't Lose Your Neu...

Today, I'm excited to share a bit about my morning, some inspiring stories, and a reminder of how important it is to follow our passions and stay enthusiastic. 00:00 Morning Motivation and Routine 00:47 Embracing Possibility Over Familiarity 01:52 The Story of Barnes and Edison 05:12 Harnessing the Power of Energy and Focus 05:58 Affirmation: Leave the Familiar 06:35 Monday Motivation and Conclusi...

Thank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I have a lot on my heart and mind to share with you, from miraculous ring lights to the power of visualization and positive affirmations. Let's dive into how we can see and create a beaut...

Thank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I’m excited to share a bit about my morning, some inspiring stories, and a reminder of how important it is to follow our passions and stay enthusiastic. Key Topics in Today’s Episode: The...

Happy Asses, I’m so thrilled you’re joining me on My Happy Ass Life. Today, we're diving into the importance of practicing what we preach, sharing some fun golf stories, and discussing how to maintain our spiritual center. Let's explore how our daily actions can align with our words and how we can grow mind, body, and spirit to make the world a brighter place. Key Topics in Today’s Episode: The Im...

Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into overcoming dizziness and embracing love and kindness daily. Let's explore how we can maintain a positive spirit despite physical challenges and spread love to everyone. Key Topics in Today’s Episode: Overcoming Dizziness: Karen shares her recent st...