Be Mindful Podcast

~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae In this episode, we dive into how to thrive during the fall season by creating a healthy balance between savoring the holiday spirit and staying focused on personal growth. We’ll explore practical tips for staying present with loved ones, managing seasonal stress, and carving out time for your goals. From cozy s...

~You also can watch the podcast video on Youtube!~https://www.youtube.com/@mindfulrae In today's episode, get ready to feel empowered. It's time you recognize what you are capable of. We will talk about building self trust, gaining confidence. going after what we want, self-love, & more! Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule/a7d36df2 Free Monthly Manifestation Guid...

~Watch the podcast video on Spotify!~ I'M BAAAACCKKK :) In today's episode I shared some life updates, details of where I have been, my goals for the podcast, and steps on how you're going to start your glow up journey. We love self-improving and becoming best version of ourselves, right? Why wait till January when we can start NOW. Imagine the progress you'll make if you stopped waiting and just...

~Watch the podcast video on Spotify!~ If you want it, you can have it. The intention of this episode is to share a manifestation technique that can be done easily and daily. Manifestation is a self-development tool that has impacted my life in such an empowering and positive way. Enjoy!! Book a coaching call:   ⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠⁠⁠⁠⁠ Free Monthly M...

We can't let fear stop us from achieving our goals! In this episode, I provide tips on shifting your perspective so you can feel the fear and still show up. There are two questions you want to ask yourself so you can make an empowered decision and recognize how capable you really are! ~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~ The Next Level Transformative Coaching Program:...

Repeat these affirmations regularly, especially in the morning or before starting a task! Over time, they can help reshape your mindset and boost your productivity levels. All hypnosis recordings: https://www.raechellerosal.com/hypnos... The Next Level Transformative Program: ⁠⁠ https://www.raechellerosal.com/the-ne... Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://app.acuityscheduling.com/sche... Free M...

Love is the most powerful power we have. It's magical. So imagine what we can do when we start to love who we are and believe we are MORE than capable?! ~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~ Self-Love Affirmations: https://www.raechellerosal.com/self-love-affirmations Release Your Limiting Beliefs: https://www.raechellerosal.com/release-limiting-beliefs-guide Listen on App...

Living in an abundance mindset means adopting a perspective that focuses on the abundance and plenty that life has to offer, rather than dwelling on scarcity or lack. In this episode, I share 3 steps you can take today so you can start shifting your perspective and choosing to live through ABUNDANCE. ~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~ Get your pen and paper out for this...

Repeat these affirmations regularly, especially in the morning or before facing challenging situations. Over time, they can help reshape your mindset and contribute to building a strong sense of self-confidence. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠⁠⁠...

Use these morning affirmations daily as you step into a new day. Start your day with a positive tone! How you start your day will ripple into the rest of your day. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call:  ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠⁠⁠⁠⁠⁠Free Monthly Manifestation Guide: ⁠⁠⁠⁠⁠⁠http...

~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~ Get your pen and paper out for this one because you'll want all the details on how we will achieve our goals in 2024 by doing both the inner and outer work. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=...

~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~In today's episode, I share what I am letting go of in 2023 and what I will continue in 2024. We talk about knowing your worth, less screen time, tracking finances, and more! A reminder to detox your life from what no longer is serving you. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id165083959...

~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~ Time to let go of the belief that you are lazy or unmotivated. Get your pen and paper out so you can take some notes. You definitely want to hear these helpful prompts and tips! Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/sc...

~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠⁠⁠⁠⁠⁠ Free Monthly Manifestation Guide: ⁠⁠⁠⁠⁠⁠https://www.raechellerosal.com/manifestation-guide⁠⁠⁠⁠⁠⁠ Order your Manifestation Journal:  ⁠⁠⁠⁠⁠⁠⁠https:...

~Watch the podcast video on Spotify or Youtube @Mindful. Rae!~ In this episode, I share what micro-passions are, how you can make time for them, and how making time for them will benefit our health and happiness long term. Book a coaching call:   ⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠⁠⁠⁠⁠ Free Monthly Manifestation Guide:  ⁠⁠⁠⁠⁠https://www.raechellerosal.com/manifesta...

~Watch the podcast video on Spotify!~ If you want it, you can have it. The intention of this episode is to share the magic of manifestation. It's a self-development tool that has impacted my life in such an empowering and positive way. I go over what it is and 5 steps I believe are essential to manifesting successfully. Enjoy!! Book a coaching call:   ⁠⁠⁠⁠⁠https://app.acuityscheduling.com/sche...

SHE IS BACK FOR GOOD. The first 6 months of 2023 has been an absolute whirlwind. Raechelle recently lost her Godfather, Rest In Peace Ninong Derrick, who lost the fight against cancer. Her emotions were everywhere and she took a step back on many projects including this podcast. As she comes back, she wants to share with you 6 realistic steps you can start taking TODAY so you can RESET your life....

Get out of auto pilot and enjoy your life more! Sometimes we get so busy that we forget to have FUN and prioritize ourselves. This episode was created as a reminder how we can have more fun in our lives. Raechelle provides 5 ways you can start today! ENJOY! Book a coaching call:  ⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠ Free Monthly Manifestation Guide:  ⁠https://www.raeche...

Sometimes we are worrying too much about what’s to come. Instead we could be focusing on what’s right in front of us. In this episode, Raechelle provides new perspectives on viewing the future and steps to pivot out of worrying and into trusting it will all work out. Book a coaching call:  ⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠⁠ Free Monthly Manifestation Guide:  ⁠⁠https...

~Watch the podcast video on Spotify!~ Last episode, we talked about trusting the uncertainty of life. Now, let’s talk about how trusting YOURSELF can benefit your health, live with less stress, and enjoy life more. It all starts with a thought… Book a coaching call:  ⁠⁠⁠https://app.acuityscheduling.com/schedule.php?owner=20073132⁠⁠⁠ Free Monthly Manifestation Guide:  ⁠⁠https://www.raechellerosal.c...

~Watch the podcast video on Spotify!~ Whether it’s romantic or a friendship, the relationships you encounter throughout your life impact your quality of life. The intention of this episode is to provide tips on how you can thrive throughout the relationships you either gain or lose in life. You’ll be given tips on how to communicate, let go of expectations, notice the red flags, create healthier b...

Raechelle took a step back from the podcast and other personal projects to show up for herself. By showing up for herself, she was able to prioritize her mental, physical, and emotional health. By doing that, she was able to be their fully for others as well. In this episode, she provides multiple examples of how you can show up for your well-being and personal development. She even mentions an ep...

Raechelle gets vulnerable and shares with you her recent struggles of being in a funk! She shares the process of how she was able to acknowledge she the habits that were preventing her from showing up fully and what steps she took to get out of it. She reminds us to have grace with ourselves in these moments of being in a funk.   Self-paced Coaching program - optional add on 1:1 coaching: https://...

Are you staying busy or productive? Get your notebook and pen out for this one because in this episode you are going to leave with tangible tips so you can take immediate action. This episode is short and sweet, but straight to the point. With the steps you are provided, you will not only see your progress, but also build confidence that you can in fact be consistent as you work towards your goals...

What does it mean to let go? In this episode you will learn what it means, how you can let go, and how it can improve our life. Raechelle believes that letting go takes practice and can be a skill you build. When we are focused on one outcome or one possibility, we limit ourselves from other possibilities that are available. Book a coaching call: https://www.raechellerosal.com/services Buy a Manif...