Be Known: the Podcast

It's so good to be back! We've taken a couple of months off, and now I'm reminding listeners what this podcast is all about as we ease into new episodes this fall! Listen in. Other resources and how to connect: www.kerrahfabacher.com Instagram www.instagram.com/beknownthepodcast

For our last episode in summer '23, we're talking about how to have proactive boundaries, and how they're different from reactive boundaries. Listen in.

Felt safety is one of the most important things in our healing journeys. We should shoot for actual safety, too, but let's talk about the difference between the two. Resources Mentioned: Strong Like Water, By Aundi Kolber

Narratives are powerful, but they can be changed. What if it's possible to change the narrative we have about ourselves? Resources and Links Mentioned: Healing Through Words, By Rupi Kaur

Because we never know what someone may be walking through.

We all grow and change through the years, and hopefully, we mature, too. I wish I'd known (and done) some things differently regarding friendships, so here are some of those things so you (or a young person you know) can begin to start approaching friendship in more healthy ways. Resources and Links Mentioned: Episode 43: Safe People Safe People, by Cloud and Townsend Hashtag for Instagram: #b...

Even when we're silent, He hears.

Boundaries are all kinds of magic. Let's talk about the nervous system and how boundaries can help the nervous system get regulated and reduce stress. Links and Resources Mentioned in This Episode: MHS Article APA on Trauma Instagram post on boundaries and trauma Boundaries Coaching Aundi Kolber's Try Softer and Strong Like Water

MaryB. Safrit is an author, producer, and singles coach passionate about closing the gap between what the church offers and what single Christians need. Her book,  The Single Christian's Church Survival Guide: How to Navigate Church Culture and Conversations Without Losing Your Mind , is available on Amazon. You can listen to  Unsuitable with MaryB. Safrit  wherever you get your podcasts. Foll...

Part 2 of 2 of the inner child content, today we're talking about how to parent yourself in ways you needed to be parented as a child. Nurture, Protect, and Counsel. Listen in. Resources and Links Mentioned: Sponsor an episode: email info@kerrahfabacher.com Follow me on Instagram @kerrahfabacher

What if we chose to see beyond others' behaviors, beyond their defenses, and saw the inner child in them instead? It could be transformative in our relationships. Listen in. Don't forget! Follow, Rate, and Review the show! How to financially support the podcast (just click the "Support" button) Come follow me!

As the podcast preps to take a break during this Lent season, I wanted to do something a bit different today. This is a meditative practice for when the darkness feels a bit too dark and when the light is hard to find.  May this season be healing. And I'll see you soon. 

Most people are beginning to realize how empathy needs to play a role in all relationships, but they're not sure how. In this episode, we'll give some specific statements and behaviors to help.  Resources and Links Mentioned in the Episode:  One-on-one coaching  Episode 72: Make Space for Interruptions 

Oops! For those who already heard the unedited version that accidentally got released, here's the cleaned up version! :) Cheers to learning how to date ourselves and push back on the culture that says Valentine's is just for romance. 

We all have a story. And if we're not willing to look back at it, process it, move through it, and resolve it, our relationships will suffer. Sometimes, they'll suffer greatly. Let's talk about the impact our stories can have.  Resources and Links Mentioned:  To Be Told , by Dan Allender  Become a monthly supporter! 

That's what we're striving for, right? Listen in for a gentle reminder of why relational wholeness matters, some signs your relationships may be unhealthy, and questions to ask yourself to begin working toward health. 

Entering a New Year can be so quick that we neglect to slow down and reflect on what we just ended. And we do this when lots of things end and begin in our lives, so to welcome us back to the podcast after a break, I'm reflecting, too. Listen in. 

As I prepare to enter into a more quiet season during Advent, this will be the last episode of 2022, and I thought it'd be fitting just to spend time reflecting on the year together.  Some come on in a sit a while. Grab a cup of coffee and listen in. 

People's choices are their own to make, and we need to let them have autonomy to make them. Listen in to what this can look like for us in a healthy way. 

As a follow-up to the last episode, today, we're digging deeper into secure attachment and how to get there. This is is one of the most important topics you'll ever need to talk about and understand as you pursue healthier relationships, so listen in.  Resources and Links Mentioned in Episode:  Questions to Build Emotional Awareness  The Anatomy of Trust (Brene Brown) Episode 43. Sa...

Written by my friend and boss, Carianne Pritchett, a Licensed Professional Counselor, Episode 77 is her story of how she realized she didn't know secure attachments in her relationships and how she began to heal. We're talking briefly about attachment styles and beginning the conversation on how to heal and develop more secure attachments. Next episode, we'll talk more about secure attachments wit...

I can't tell you how many times I've had this conversation lately-- people who are struggling in their relationships, something major had happened, the same old patterns are happening and nothing's changing. And they don't know whether to leave the relationship or stay. This could be in many different types of relationships, too, not just romantic. So, even though this topic is complicated and wil...

We talk about being intentional with others, but what does it mean? In this episode we're talking about how to be intentional in our relationships. Listen in.  Resources and Links Mentioned in This Episode :  Monday Minute   Instagram   Website

We aren't always very kind to ourselves. I think a lot of the expectations we have of ourselves are unrealistic and unhealthy, so let's talk about how to adjust them so we can be kinder. And more compassionate and gracious. Listen in.  Resources and Links Mentioned in This Episode :  Episode 17: Adjust Your Expectations Instagram Website

As humans, we all need to do better at apology, normalizing it and practicing it in effective, honest ways. Let's jump into what genuine apology is and is not.   Listen in.  Resources and Links Mentioned in This Episode :  Full Life Christian Counseling Blog Post: Let's Normalize Genuine Apology  Instagram Website