Be inspired with Helga Marin

In this episode, the speaker explores the profound journey of discovering true self-worth, challenging the common societal belief that our value comes from our achievements or what we do for others. Drawing from personal experiences—from overcoming childhood bullying and low self-esteem to building a successful career in coaching, hypnotherapy, and motivational speaking—the speaker shares how a se...

Experience the power of 9D Breathwork , a multidimensional and immersive journey that integrates conscious breathing with sound and energetic frequencies to facilitate deep emotional and physiological shifts. This podcast explores a layered soundscape featuring 432 Hz harmonic tuning, binaural brain entrainment, and solfeggio frequencies designed to harmonize the body and brain. We delve into how...

In this episode, we explore Helga’s transformative journey with 9D breathwork , detailing how her search for relief from chronic fatigue and "leaky gut" led to a profound breakthrough in releasing ancestral trauma . Helga, a hypnotherapist herself, shares her experience of a powerful first session where she cried for 30 minutes without specific memories , illustrating how the body can st...

This episode explores the transformative power of 9D Breathwork , a multidimensional experience that combines conscious breathing with advanced sound technologies like 432Hz tuning, binaural beats, and Solfeggio frequencies . We dive deep into the journey of Helga, a therapist who turned to breathwork to address chronic health issues and ancestral trauma. Helga shares the fascinating story of her...

In this episode, we explore the profound connection between suppressed emotions and physical health , examining how unaddressed trauma can manifest as chronic illness. The speaker shares a personal journey of self-discipline and emotional suppression that began after the death of their father, eventually leading to 12 years of debilitating migraines and stomach issues .The conversation dives into...

Episode Description: In this episode, we explore the profound impact of shifting our mindset from obligation to empowerment. Listen in on a transformative session between a teacher and her student, Stephen, as they unpack why the phrase "I have to" drains our energy and creates anxiety, while recognizing that "everything is a choice" gives us ultimate control over our lives. We...

Are you an independent thinker or a follower waiting for instructions ? In this episode, we dive deep into the transformative "Eagle vs. Duck" mindset shift to help you break free from complacency. We explore how traditional systems, like schools and large corporations, often train us to be "Ducks" who blindly follow rules without questioning why. To truly evolve and reclaim yo...