Be Inspired Mama

If you struggle with stress, anxiety, exhaustion, or fear, this episode could be a game changer for you.  I'm going to share a really powerful story and 2 free tools that can help lead you to feeling more balanced, calm, at ease, and in control of your day.  Have you heard of the Tale of Two Wolves? It’s an old Cherokee story that’s laced with powerful wisdom, and we’re going to discuss how it...

If you’re a caretaker in your professional or personal life and have ever hit burnout from putting everyone's needs above your own, this episode is for you! It’s chock full of free, easy resources to get your life back. As a busy mom of three and running multiple businesses, a handful of years ago my physical, mental, and emotional health hit rock bottom. And like most women I hid it from the...

If you’re a busy woman who knows that somehow, someway, you’ve got to get back to taking better care of yourself, this episode is for you!  There’s a lot of fluffy stuff floating around out there about “self-care,” and while some of it may be a form of self-care, there are a lot of practical, quick, and free things you can do that are TRUE forms of self-care and make the biggest impact on how you...

If you’re a busy woman looking for more lightness, fun, play, and joy in your life, this episode is for you!  This is one of my absolute favorite topics, one of the most powerful things that I have done for myself in the last few years.  I'm going to cover exactly how to implement this in your life.  This episode is all about connecting with your inner child, and it can be one of the most fun...

This next episode is perfect for you if you’re a woman who feels like you’re juggling a bazillion things and have become completely disconnected from yourself.  Perhaps that shows up like if you finally get a spare minute to yourself, you don't even know what to do with it. Or maybe you're so fried that you have no energy to do anything that brings you joy, and so perhaps you're findin...

What if you had a magical ability to get it all done AND feel great at the end of your day? The good news is that you can develop this ability!  If you want to feel more connected and balanced instead of burned out, frustrated, and overwhelmed, here’s the secret…you have to connect with your inner voice.  I know this can seem a little strange at first, but stay with me here.  Learning how to do th...

If you have ever experienced feelings of depression, anxiety, difficulty focusing, lack of motivation…and let's be honest, who of us hasn't experienced these at some point in our lives…this episode is going to be so chock full of resources for you.  In this episode I got to sit down with Olivia June Williams. Olivia is the co-founder of PYM, the mental hygiene company devoted to making saf...

This episode is for every woman out there who is feeling overwhelmed, exhausted, spread too thin, frustrated, or maybe a little angry. Annie Yatch and I talk through the importance of maintaining your sense of self during this busy season of life.  We're going to give you a handful of very easy and simple things you can implement immediately to give yourself emotional deposits throughout your...

What’s this powerful tool?  A family meeting! But not just any family meeting will do…a family meeting run THIS way, using master conscious parenting coach Ginny Luther’s approach. And that’s what we’re going to break down in this bonus episode.  We discuss how you can use THIS style of family meetings as a way to solve family problems, foster connection, and help your kids contribute more to the...

The cost of control is connection. And what children are always seeking is connection. Children will often try to get your attention (in both positive and negative ways) because they’re desiring to connect with you. In this enlightening episode we are joined by Ginny Luther, a master instructor in Conscious Discipline. Ginny shares her deeply personal experiences and transformative insights on the...

“In conscious parenting, we're constantly bringing ourselves back into this place where we’re really listening to ourselves and letting parenting be this beautiful experience of knowing ourselves deeper and better. Which in my mind gives us a very clear avenue to know exactly who this child is without my projections (who I expect them to be or need them to be or want them to be).” In this epis...

“Lymphatics is really like the mirror to the circulatory system. Our blood brings nutrients to every cell in our body, and the lymphatic system takes the waste products away so those cells aren’t bathing in toxic waste. And the problem is, if that doesn't move, if that lymph doesn't take it away, our cells break down faster, we end up with drainage and detox issues, we could develop methyl...

“All of our roles are shifting. I think our generation especially is feeling confused because the generation before us was so defined, and we're still trying to find our way. It will take time, presence, and self-reflection to determine what works for our individual family units. As our emotional bandwidth gets stretched, we need to have conversations and make shifts within the relationship wh...

Join us as we delve into the intriguing world of coffee enemas with special guest Ashley Taylor, a board-certified nurse turned functional medicine coach and lifestyle strategist. In this episode we talk all things coffee enema. I’ve been seeing coffee enemas pop up a lot online for people who want to take their health to the next level.  I was really curious how these worked, what they were for,...

There's simply one ingredient that you can avoid in your skin care products that will almost always ensure you’re selecting a healthy product. If it's listed in the product, especially as the first ingredient, put it back because when this one ingredient is in there, there are typically many other chemicals and toxins in there as well. In this episode we dive deep into the world of skin ca...

Today we have an incredibly informative episode in store for you. Once again, I had the pleasure of sitting down with Dr. Michelle Jorgensen, a renowned biological dentist. I must say, I absolutely love picking this woman's brain! For those of you who haven't had the chance yet, I highly recommend tuning in to our previous episode with Dr. Michelle ( Episode 16 ). We touched on so many hel...

If we are in suffering, it's because we are living in a lie about something we've told ourselves from some past trauma that doesn't have to be true anymore.  This episode is with my dear friend, Annie Yatch (who was on Episode 1!). Annie works with thousands of entrepreneurs (mostly women) to help them live a more balanced and powerful life. She is so incredible at helping people under...

If you're filled with toxins (and many of us ARE if we aren’t detoxifying the RIGHT way), you can feed your body all the nutrients you want, and your body will still be UNABLE to function and heal as it naturally should. You’ve got to clear the slate and THEN give it what it needs. Do that, and everything comes back to power.  This episode is so full of tangible information that has potential...

“You get these signs of what you need to do in order to be in optimal shape physically, mentally and energetically. And it happens because on an energetic level there are impulses that support your body to be in this self-healing mode.” This is such an exciting podcast! This is an episode where spirituality meets science, manifestation meets science, the power and the energy that we all have insid...

I post a lot of content about playing and tuning into your inner child and having fun throughout your day. And chances are good that if you’re listening to this podcast, you’re a busy mama with lots going on and it can feel hard to fit it all in.  As women we often naturally take care of everyone else first, and at the end of the day there’s just not much left for us.  That’s why it’s so important...

Do what you can with what you have, being intentional and using your intuition. Listen to your body and do what it says with food, light, and relationships. Our bodies are really smart. And if we tap into that we can become our own healer.  As humans we are designed to need certain kinds of light (especially red and near-infrared). But in our modern world, we often don’t get enough of this healing...

“Bluetooth today is as strong as a wireless modem. It's pretty gnarly. Some of the new bluetooths can shoot more than 1,200 ft. Some can shoot almost 3,000 ft and stay connected. What worries me, which no one is testing, is the duration of time [in use] and the proximity to your brain. We don't know what's going to happen in 10 or 20 years from now. It's still too early. But what&#...

If we start working WITH our physiology instead of AGAINST it, we’ll start to see a big shift in how we feel and function. When we do that, we’ll begin to see that we can still do all the things we want to do…be a mom, run a business, have a great relationship, etc…and actually feel GOOD along the way instead of feeling depleted and exhausted. If you are a woman who has tried to juggle it all AND...

Miesha Tate is a world champion UFC fighter. But it’s not the victories that made her who she is today; it was the losses. Because that's when she had to dig deep and choose whether she wanted to grow from those experiences or stay complacent. And as she says, complacency is where dreams go to die… This episode is incredible. You are going to walk away with so many tangible tools that you can use...

Conscious discipline isn't something we DO to kids...it's something we help them create INSIDE THEMSELVES, so they can have the resiliency to be able to go off into the world. When we give them conscious skills, it feels good to them. It feels respectful. It feels kind. It feels compassionate. It feels assertive, which helps them feel like their voice matters. In this next episode, I get to interv...