Be Inspired Mama

Have you ever wondered how the power of intention can transform not just your life, but the world around you? In our most recent Book Nook meet-up, I had the absolute honor of sitting down with Lynne McTaggart, internationally bestselling author, journalist, and one of the most pioneering voices at the intersection of science and spirituality. Lynne’s groundbreaking work explores the profound impa...

What if reconnecting with yourself was simpler than you thought? In this episode, we’re revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters. Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fas...

For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://bit.ly/4eMlDxk   Check out my red light guide for my favorite products: https://www.drmelissasonners.com/red-light-guide   Have you ever felt like life’s chaos is running you into the ground, leaving...

►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide   Have you ever felt like no matter what you try, your energy, mood, or health just isn’t improving? In this episode we’re tackling metabolic health from a whole new angle. I’m joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manage...

Do you ever feel like you're holding on too tightly, trying to control every outcome? What if letting go could actually bring you closer to the life you want? This week, we’re releasing a special episode! Join me and the Book Nook community as we dive into The Surrender Experiment by Michael Singer. Along with my dear friend Laurie Gentempo, I share reflections from our visit to Singer’s Temple of...

►► Join my FREE Book Club and change your life! Head over to https://beinspiredmama.com/booknook Feeling like your self-care routine has turned into just another task on your to-do list? In this episode, we get into a completely new approach to self-care that goes beyond massages and appointments. We’ll be shifting instead towards a way of moving through your day that leaves you feeling energized,...

▶︎▶︎ Join my FREE book club and find your tribe! https://beinspiredmama.com/booknook Do you ever wake up feeling like you’re already playing catch-up, with your mind racing through all the things you need to do before you’ve even had a moment to yourself? If mornings feel overwhelming and you're craving more calm and control in your day, this episode is for you! In just five minutes, you can make...

▶︎▶︎ Get my FREE 5-day Magical Morning Challenge and transform how you start your day: https://beinspiredmama.com/mornings Are you and your family feeling drained with the never-ending hustle of early mornings, homework, and seasonal sickness? In this episode, we delve into a simple, science-backed solution to improve your family’s sleep, mood, and immunity—using the power of red light! We explore...

▶︎▶︎ Join The Best Friends Book Club and find your tribe! Head over here to sign up: https://beinspiredmama.com/booknook/   Feeling like it’s hard to find your village of like-minded women amidst your busy life? I’ve got just the thing for you! Welcome to The Best Friends Book Nook, where we come together once a month to dive into books that aren’t just good reads, but serve as tools for personal...

Feeling like your stress levels are through the roof? Whether it's kids, work, or just life throwing curveballs, sometimes it feels impossible to find your calm. In this episode, I’m sharing some amazing bioharmonizing tools that can help you reset and rejuvenate when you need an extra boost during seasons of stress. What You’ll Learn: ▶︎  Why Stress Feels So Overwhelming: We’ll chat about how our...

Ever feel like your mornings are just one big whirlwind? In this episode, we dive deep into the transformative power of morning rituals and how you can rewire your brain to transition from a state of stress and scattered thoughts to one of calm and clarity.  Whether you're overwhelmed by daily logistics, juggling multiple responsibilities, or just looking to reconnect with yourself, this episode o...

Have you ever felt like you were doing everything "right" for your health, but you're still not feeling your best? In this episode, I sit down with Errin Smith, also known as @that.health.chick , to discuss the journey of unstuffing our lives from things that don't serve us and finding true health and happiness.  Errin shares her personal story of struggling with emotional eating...

Have you ever had one of those days or weeks that feels completely chaotic, stressful, and/or overwhelming?  I think we all have at some point in our lives.  Sometimes it’s not so challenging to snap out of, while other times it can feel impossible to break the cycle and feel more peace, calm, and joy in your life.  In this episode, I introduce my powerful and easy-to-follow system called the Four...

Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women's health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest. You'll gain an incredible understanding of what's happening in each phase of your cyc...

If you are a woman who has ever gotten stuck in what I like to call a mental loop, this episode is for you! What’s a mental loop? A mental loop is when we experience a stressful moment in our day-to-day life, and we get stuck on it. We keep thinking about it, ruminating on it, or replaying it and we let it continue to stress us out well after the event took place.  If you’re not careful, this can...

Sit down with Ben Azadi, a leading expert in the natural health space, and learn about the most important three tools to add into your life, and the three most important things to ditch from your life, in order to optimize your health and wellness.  Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben ha...

▶︎▶︎ Join my FREE 31 day challenge 📘 You can also grab a great journal I created to accompany your challenge here . **************** Does life ever feel out of control?  Do you ever feel overscheduled, overcommitted, or overwhelmed?  In this episode we’re going to discuss how life sometimes feels like it’s dictated by so many things that seem outside of your control, and what you can do to flip t...

Fear prevents so many of us from living the life of our dreams.   In this episode I sit down with my friend Melanie Hunter as we explore the beauty and the best of relationships, motherhood, taking risks and the power of enhancing our relationships (including our relationship with ourselves).   Melanie is a Certified Holistic Nutrition Consultant, Founder of alii Supplement, Breathwork instructor,...

Are your habits working FOR you or AGAINST you?  Your habits compound over time, and it’s up to you to make sure they’re working in your favor.  I know it can seem overwhelming to create a new habit and/or change a bad habit. But you can take small steps and make small, incremental tweaks, and over time those will compound into huge, lasting change. We recently read the book Atomic Habits by James...

How many women out there feel depleted, exhausted, and overwhelmed by the end of the day, only to then realize that you soon have to go to bed and repeat it all again the next day. This happens to so many of us because, as women, we naturally put the needs of everyone else before our own, and don’t carve out time or space to take care of ourselves.  The problem is that you actually DO have time to...

If you’re having trouble with sleep…whether it’s hard to fall asleep, you wake up a lot, or just don’t feel rested the next day, it’s so common these days for people to struggle with sleep.  Why is that, and what can we do about it? In this episode I get to interview Mollie Eastman, creator of Sleep Is A Skill and the host of the Sleep Is A Skill Podcast , and we’re going to dive into all things s...

Do you ever feel selfish for wanting to take better care of yourself?  If you’re like a lot of women I know, you probably often take care of everyone else first, neglecting your own needs and desires.  I don’t know about you, but this is my default mode, and it’s EXHAUSTING! And if you’re like me and the other women I talk to, you may also feel guilty at times for even WANTING something more or be...

I don't know about you, but one of my measures for how well I'm taking care of myself is how much I'm triggered, upset, or stressed out by things that happen in the outside environment (like traffic).  Can you relate?  🙋‍♀️ So if you’re a woman running around doing all the things and you absolutely know that you've got to take better care of yourself, but you have no idea how you&...

If you are ready to change up your life and make it more fun, enjoyable, and energized, this episode is for you!  What do you think of when you think of SELF-CARE?  Many people picture things like: 🚫 Pedicures 🚫 Bubble baths 🚫 Massages While I’m all for pampering yourself, this is NOT self-care!  In this episode we’re going to walk through a fun, effective, and powerful exercise that completely...

Not speaking up for yourself and what you want, need, and believe doesn’t just hurt you, but can hurt other people.  You aren’t doing this to be selfish. It’s actually what enables you to take good care of the people you love. And without it, you’ll crash and burn and usually take others down with you.  Today I want to share a true story with you that illustrates this idea perfectly.  It’s a power...