Be Freaking Awesome Podcast

Send us Fan Mail As we begin to think about the book launch in October, 2022, we would like to introduce you to the concepts of the book. In April 2022, Angela gave this keynote speech to District 43 Toastmasters virtually. Follow her on Instagram @AngelaBelford  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coac...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Dr. Cathy Holway,  internationally recognized physical therapist, educator, and author in the healthcare field of integrative manual therapies as they discuss body-brain wiring structures and functions. To learn more about Dr. Cathy's work visit https://neurovasculartherapy.com/  You've done the work. The retreats, the...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Liz Harris, trauma-informed breathwork facilitator for women entrepreneurs as they talk about the power of breathwork, what it is and how to get started if you have not ever tried it. You can learn more about Liz's work with the following links: https://www.instagram.com/growingembodiment/ https://www.growingembodiment.com/...

Send us Fan Mail Join Josh Belford and his Mom, Angela as they discuss their coaching journeys - Josh as a soccer coach and Angela as a life coach.   Get a free download of Angela's book - "Be Freaking Awesome" when you visit you visit her website www.angelabelford.com and sign up for her newsletter.  You've done the work. The retreats, the books, the coaching. And the pattern...

Send us Fan Mail Join Josh Belford, his mom, Angela, and their guest Jessica Brown, co-owner of the Station Theater as they talk about how improv principles can help you with life including how developing the ability to understand your nervous system will help with perseverance. Check out the Station Theater website for more information on their new location as well as the classes and shows they o...

Send us Fan Mail Join Josh Belford and his mom Angela Belford with their special guest Amy Angelilli who specializes in improv and shares an overview of how improv works and how these concepts can help your relationships if you use them. Check out the painting Josh talks about at the end here. Connect with Amy Angelilli: Website: https://adventure-project.com/ FaceBook: https://www.facebook.com/th...

Send us Fan Mail Join Josh Belford and his Mom Angela Belford with their special guest Tammie Polk who has written over 146 books (and counting) including Girl Go Eat a Cookie. In this episode, she shares her 5 G's of Success including how important it can be to know when to release people who are toxic in your life. Learn more about Tammie Polk and how to handle business after eating a cooki...

Send us Fan Mail Host Josh Belford volunteers to go through Pauline's process of overcoming fear by sharing an example from his own life of when judgment may come up.  Permanent guest Angela Belford, Josh and Pauline define and discuss fear in a fun, lively and helpful way. To learn more about Pauline check out the following links. Business website: www.journey2fulfilment.com FB Group: www.fa...

Send us Fan Mail Join Josh Belford and his Mom Angela Belford as they discuss how things we thought were features of our personality can actually be fear of abandonment, and how we can work through this so that we can live our lives more fully and be more authentic.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1...

Send us Fan Mail We have our first repeat guest, Ryan Davis, LCSW to talk about attachment styles. Angela gets a bit of free therapy, Josh gets put on the spot for a moment, and how attachment styles are more of a spectrum than a linear box. Resources shared:  John Bowlby, British researchers Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and...

Send us Fan Mail In this episode of the Be Freaking Awesome podcast, Josh Belford and Angela Belford finish up their series on branding by talking about "your why," both personally and professionally. Listen in to hear how they think about answering the question why do you do what you do and why does it matter. If you have questions or comments, we'd love for you to email us! Reach...

Send us Fan Mail In this episode of Be Freaking Awesome, Josh Belford and Angela Belford continue their discussion on branding and explore the idea of "what do you do" and how that impacts your personal and professional brand. Listen in to think about what branding means and how to apply it to your own life, whether you're personally looking to develop your brand or you're deve...

Send us Fan Mail Josh Belford and his mom, Angela Belford, start a 3 part series on branding. Listen in as they kick off the series and discuss what is a brand, both personally and professionally. You'll learn more about Josh's friends, Lion King, and get a jump start on planning your 90th birthday party in this episode introducing branding.  You've done the work. The retreats, the...

Send us Fan Mail Join us as we flip the script and Angela Belford interviews her kids, Josh Belford and Sami Kinnison, as we talk about what it's like to transition to seeing your parents as real humans and not just all-knowing grown-ups.   You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that...

Send us Fan Mail On this episode, host Josh Belford and permanent guest Angela Belford come together to talk about what it's like to raise adults and parent teenagers. Listen in as Angela provides a lot of tips, perspectives, and metaphors on raising adults, not raising children.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible E...

Send us Fan Mail Host Josh Belford is joined by Angela Belford and Molly Ovenden to talk about perseverance. Listen to the conversation as they discuss what it looks like to push through hard things, growing perseverance in your life, and how to help encourage your inner teenager. In addition, you can find Molly and some of the resources that she shares below! Molly’s website: https://mollyovenden...

Send us Fan Mail Join the conversation about self-promotion with host, Josh Belford, and his mom, author and coach, Angela Belford. In this episode, Josh and Angela discuss the nuances involved in self-promotion, what makes it hard, and some practical tips to make it easier.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Founda...

Send us Fan Mail Josh Belford and his mom, Angela Belford, wrap up the Wheel of Life series discussing spirituality and personal fulfillment, providing some guiding questions on how to evaluate this area of your life. Join as they discuss everything from the difference between happiness and fulfillment, how sports are like religion, and the value of boredom in your life.  You've done the work...

Send us Fan Mail Angela Belford joins guest host, Sami Kinnison, and Certified Humor Professional, Psychotherapist, and Entrepreneur, Megan Werner, for the 3rd episode in the Wheel of Life mini-series to talk about cognitive and esthetic needs. We talk about how these needs are related to the wheel of life categories of play & fun, and aesthetic and creative. Listen to learn how to count to fi...

Send us Fan Mail Join Josh Belford and his mom, Angela Belford come together to continue their conversations about the "Wheel of Life." In this episode, they discuss what it means to be loved as someone not in a relationship, picking your family, and contributing to society.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible E...

Send us Fan Mail Host, Josh Belford, and permanent guest and life coach, Angela Belford, talk about the "Wheel of Life" and how to use this tool to reflect on different categories within our human experience. Check out part one of this series as they dig into the categories that loosely relate to the "Safety Needs" of Maslow's Hierarchy of Needs. You'll learn more abo...

Send us Fan Mail Join Josh and his mother Angela as they talk with local business owners, Ryan and Dustin Davis, about working with family in business. To learn more about their businesses, check out their websites: Ambassador Home Maintenance - https://ambassadorhomemaintenance.com/ Ryan Davis, LCSW - https://www.ryanydavis.com/  You've done the work. The retreats, the books, the coaching. A...

Send us Fan Mail Join Josh and his mother and permanent guest Angela as they discuss judgement, self-judgement, and woolly mammoths. Do you find yourself constantly criticizing and doubting your abilities? Do you struggle with feelings of not being good enough or worthy of success? If so, you're not alone. In this episode of the "Be Freaking Awesome" podcast, we explore the topic of...

Send us Fan Mail Join Josh Belford and his mom Angela Belford as they talk about what the definition for success is (if there is one), how failure is intertwined with success, and how killer whales are apex predators.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one...

Send us Fan Mail Listen to Josh and his mother Angela discuss what GRAND goals are, how they are different from SMART goals, and celebrating goals.  You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else...