Be Fiercely You

Ladies and Gentleman, Gabrielle Stone!  Super excited to have our first guest on the podcast and this couldn't have been a better person to have.  She is the author of Eat, Pray #FML and The Ridiculous Misadventures of a Single Girl.  She is the host of a podcast, FML Talk. And she is leading women all around the world to be themselves, heal their shit and grow into who they are meant to be.  My c...

Listen up, ya'll.  This is a juicy episode.  Heather is opening up about her toxic relationship and experiences that she had in which she ignored the huge red flags waving in her face. So we are digging in and getting open and honest about all things narcissism and toxic relationships.  The manipulation, the control, the mindf*ck.  Tune in to learn about the red flags of toxic relationships, how t...

When someone asks you to tell them about yourself, do you have a minor heart attack? I know I used to! I never knew what to say. It would make me anxious and I would start sweating.  All because I really had no idea who I truly was and also hadn't accepted myself.  In this episode of the podcast, we are talking about the importance of clarity, why you need to do what works for you, and w...

Listen, you need to check yourself before you wreck yourself, and YES, I just said that. :) This episode is giving you one of my favorite tips when it comes to self-awareness and making change in our lives.  The thing that I have incorporated into my daily habits, the thing that has changed how I view myself and my life.  Tune in to find out what it is!

It is so easy to put our most important asset on the backburner.....ourselves!! We neglect our needs because we think that they don't really matter.  Well that couldn't be further from the truth.  In this episode I am talking about the benefits of taking a week (or day or weekend) to yourself to do the things that you need to to truly reset, rejuvenate, and recharge yourself and your men...

I had an epiphany in the beginning of the year and it led me to create a list of 10 things I want to let go of this year.  In this episode I will be talking about the shit show that was 2021, and the 10 things I am letting go of to help me change and up-level my life in 2022.

Follow this guided manifestation meditation to manifest all the desires of your heart.  Remember, everything you desire flows effortlessly into your life. Follow me on IG @theheather_nicole

Setting boundaries with other people in our lives is one thing, but what about setting boundaries with YOURSELF? It is a lot more difficult, but can be one of the best ways to practice self-care if you allow it to be.  Creating these boundaries is a way to create habits and a daily routine for ourselves.  Tune in to discuss 8 different boundaries you can set.

How many of you have had that irrational fear after not hearing from someone that, "Oh my gosh, they must be dead?".  Yeah, me too.  I get it.  The anxiety these irrational fears cause can be extremely difficult to deal with.  That is why, in this episode, I am giving you 5 ways that you can face your fears and start overcoming them today.   Check it out!

This is the episode for those of you who feel lost, weak, and alone.  This episode is about learning to accept those part of yourself, and finding your strength from it.  Its about learning to love yourself through those hard times and accepting yourself completely as you heal, grow and change.  Dive into this episode and allow yourself to unlock those deep parts of yourself that yo...

So, we all find ourselves in a funk from time to time.  It is nothing to be ashamed about or hide, we've all been there.  The problem is, sometimes we stay stuck a little too long.  In this episode I am breaking down the 4 things I do (and did) to get myself out of my most recent funk.  Check it out! 

Were back with Season 2!! I am so excited to be here with you.  I want to kick things off in this new chapter of my life and the podcast by diving into something that was holding me back in more ways than one, my fear of rejections.  In this episode I am talking about where my fear came from, how it showed up in my life and the things I did to move past it so that I could start viewing m...

The daily vibe check in you need.  Take 4 minutes to close your eyes and raise your vibe.  Morning, mid-day, or before bed, this guided meditation will help you step into the energy of your highest self.   Follow @befiercelyyoupodcast and @theheather_nicole Produced by @picturemoore

The way you view your circumstances and your mindset around the stress and uncontrollable things in your life will create the reality in which you deal with them.  Lets dig into shifting your mindset around viewing the things happening TO you to see how they are happening FOR you. Follow @befiercelyyoupodcast and @theheather_nicole www.heathernicolecoaching.com Produced by @picturemoore

Vulnerable episode alert! In this episode Heather opens up about her past mentally and physically abusive relationship and dives into ways that, 4 years later, her trauma is still showing up.  We will discuss 6 ways in that awareness has allowed for growth and change.  Take a listen to this vulnerable and open conversation about no longer being the victim to your past.  Follow @theh...

Your perception of yourself is your reality, and that perception is built through how you talk to yourself.  In this episode, Heather discusses how the way we talk to ourselves not only shifts our reality of our selves, but shifts our entire life.  Tune in for another intensive episode and get ready create the reality you desire. Follow @befiercelyyoupodcast & @theheather_nicole Musi...

What kind of expectations do you put on YOUR life?  Let's talk about the expectations that show up in our lives, the subconscious and the conscious expectations. We set expectations for EVERYTHING, and some of it we don't even realize.  Expectations aren't a BAD thing, but they can definitely be harmful.  On this episode I discuss the expectations we set across the board, how to eva...

When was the last time you asked yourself what you wanted?  What you needed?  What you desired?  Well today, you are going to do that AND learn how to shift your perception on your life to make yourself a priority! Let go of the guilt, let go of the fear, and put your needs FIRST! Follow @befiercelyyoupodcast and @theheather_nicole Music by @picturemoore

In this episode, I am giving you 5 rules that you can apply to your life to start living happier and more authentically. The 5 things that I have learned over my life that have helped me to become the woman I am today.  Tune in to learn about how I left my high paying job for my happiness (and never looked back), how I stopped caring what people think, and how I get over my anxiety and overth...

Having a bad day?? Listen to this guided meditation to bring you back to center and to help you do the damn thing. Follow me on IG @theheather_nicole And @befiercelyyoupodcast Music by @picturemoore

If you need some real life, in the moment steps you can take when you are feeling overwhelmed by emotions.....this episode was made for YOU 💕 In this last part of the Healing in Love Mini-Series, I am giving you the 4 steps that I use whenever I am feeling triggered or overwhelmed by emotion. Seriously, this episode is ✨GOLD ✨ I hope you enjoy Healing in Love 💕 Follow me on IG @theheather_nico...

Did you know that you carry pain in your body? Yes, emotional pain is carried in your body. Of fact, many emotions can also have a physical reaction. Think about it....you get extremely nervous, you get an upset stomach. You get scared, your heart starts beating fast. You feel stressed, your muscles get tense. Your body can tell you everything it needs if you pay attention. In this episode we dive...

So how to we ACTUALLY heal? What is the process? What does it look like to be on a journey towards healing. Let’s talk about it! Today, on Part 3 of the Healing in Love Mini-Series, we are talking about the actionable steps that you can take to heal your Heart and your Mind. Tune in and learn steps you can start taking today! I hope you enjoy Healing in Love 💕 Follow me on IG @theheather_nicole A...

Have you ever been in a relationship and felt like something was off but you couldn’t put your finger on it? You feel unsatisfied, maybe a little incomplete, or even unloved? You may ask yourself why? Especially if you have a partner who is loving and working towards building a healthy relationship with you. I sure did. What I came to realize, through self reflection and completely honesty with my...

In light of the holiday of love, and inspired by my own healing journey, I bring you Healing In Love, a mini-series dedicated to helping you to begin healing your past emotional trauma. A 5 Episode Series covering what emotional trauma looks like, to why we can’t accept love, to healing and putting realistic practices into places. I hope you enjoy Healing in Love 💕 Follow me on IG @theheather_nic...