Bree Penfold

Be F.A.B. Podcast

Education EN ↓ 27 episodes

Welcome to the Be F.A.B. podcast, where we explore the many facets of midlife, providing advice on motherhood, hormones, entrepreneurship, and the art of aging gracefully. Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades. Bree is a proud wife, a devoted full-time mom, a passionate entrepreneur, and an unapologetic lover of all things hot pink, rose gold, and sparkly. This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women...

Be sure to visit the podcast's website and support the creator: shows.acast.com

Author

Bree Penfold

Episodes

Unleashing Your Inner Queen: Embracing Midlife with Confidence and Style 26.05.2023 11:51

In this episode of the Be F.A.B. Podcast, host Bree explores the theme of "Unleashing Your Inner Queen." She discusses embracing midlife with confidence and style, tackling the challenges and societal expectations that come with it. Bree covers topics like embracing age, understanding hormones and their impact, aligning lifestyle with the menstrual cycle, expressing personal style, building self-c...

Running a Zoo, Sipping Coffee, and Unleashing the Hormone Truth 18.05.2023 12:15

Welcome to the debut episode of the Be F.A.B. Podcast with your host Bree. She's your coffee addict by day, wine lover by night, and mom juggling a full plate. In this episode, Bree takes you on her hormone health journey spanning three decades, revealing how understanding her hormones in her 40s made her feel like her true self and live life to the fullest. Get ready to ditch exhaustion, moodines...