Dayna Clifton

Be Cliché

Education EN ↓ 198 episodes

Be Cliche is a reflective podcast for making sense of the in-between seasons of life. It’s for moments when you’re doing what you’re “supposed” to be doing, but still find yourself questioning things or wanting a little more perspective. Each episode explores identity, relationships, and the patterns we all fall into - offering new ways to look at familiar experiences, and language for things we often feel but rarely name. This podcast is connected to Be Social - a community centred on bringing people together through events, shared experiences, and international group trips.

Author

Dayna Clifton

Episodes

48. Set and Maintain Healthy Boundaries 21.05.2023 44:09

How can you set a boundary if you don’t really know what it is? In this episode, work out what a boundary is and more particularly what is a healthy boundary. Learn how you can ensure that your boundaries aren’t crossed and that you aren’t blurring the lines of others' boundaries. My Socials Tiktok/Insta – soultraveller.coach Other Resources https://www.loveisrespect.org/resources/what-are-my-bo...

47. Embody your power with your Dark Feminine 14.05.2023 35:05

Take back the power of your Dark Feminine! This is a super uplifting episode and relevant for last week’s Scorpio full moon. This is about owning the power of your dark feminine and taking back from what the patriarchy labeled as taboo. Learn to balance your light and dark feminine to vibrate at your highest frequency! My socials soultraveller.coach (Instagram & TikTok) Other Resources https://www...

46. Finding yourself and your sexuality feat. Eveline (Soul Traveller #4) 07.05.2023 38:50

T.W. Mention of Sexual Assault Mature Content In this episode, my friend and fourth Soul Traveller, Eveline joins me to discuss her journey with finding herself through her sexuality. Eveline talks about how she went through vaginismus (the involuntary tensing or contracting of muscles around the vagina) and how discovering and challenging herself helped her to overcome this. She talks about the p...

45. Defining your own truth when life turns to shit 30.04.2023 23:52

This is such a powerful unplanned episode for me that I felt inspired to just record. This is all about taking back the power to redefine your OWN truth when someone tries to tell you differently! My socials Tiktok & Insta - @soultraveller.coach

44. How having a community can help you raise your vibration 23.04.2023 32:16

In today's episode I talk about the importance of a community. A community is group of people who share an identity-forming narrative. Embracing a community can help you grow within yourself and will help in raising your vibration. Learn how in this episode. My Socials TikTok & Instagram - soultraveller.coach Other Resources https://simplicable.com/society/community https://www.happiness.com/magaz...

43. Learning to Forgive with the Heart Chakra 16.04.2023 26:18

In this episode, I cover the heart chakra and the importance of forgiveness to connect with your love, empathy, compassion, and joy. I include all the tips and tricks on how you can embrace forgiveness as well as how you can balance your heart chakra. My Socials Insta – soultraveller.coach Join the challenge – soultraveller.coach (Tiktok) Other Resources https://www.yogajournal.com/yoga-101/chakra...

42. Are you a People Pleaser? 08.04.2023 34:25

In today’s episode, I talk about people-pleasing and the struggles you face when you let it take control. People pleasing can be a response to a past event and only by working to actively overcome it will you be about to change and better yourself. My Socials Soultraveller.coach Join the challenge - soultraveller.coach (TikTok) Other Resources https://www.webmd.com/mental-health/what-is-a-people-...

41. The Fool's Journey - and how to learn from it 02.04.2023 34:37

Join me on today's episode to learn about The Fool's Journey. Spoiler alert - you are The Fool and we are all on this journey in every situation we enter. Listen to today's episode to gain insight into your path and where you currently are on the Fool's Journey. My socials Insta - soultraveller.coach Join me on the 5-week Reconnecting to Your Spirituality Challenge (TikTok - Soultraveller.coach) O...

40. Become more attractive by learning how to let go 25.03.2023 25:49

Today’s episode is all about becoming attractive by letting go. There is a power in letting go of someone who is distancing themselves from you. The more you chase the more you send out the chasing energy in the universe. Whereas when you learn to value yourself you find attractiveness internally and externally. My Socials soultraveller.coach (Instagram/TikTok) Join the 5-week reconnecting to your...

39. Universal Law #1 - The Law of Vibration 19.03.2023 32:44

Today’s episode is all about another Universal Law – The Law of Vibration. The Law of Vibration controls the 12 other Universal Laws, including the Law of Attraction. Understanding the Law can really benefit you in order to bring in your deepest desires. The Law states that you must match the vibrational level of what it is you want to manifest. Listen to the episode for more! Join the Tiktok 5 W...

38. The 5-Week Challenge to Connect with your Spirituality 12.03.2023 32:03

This episode is all about my 5-week challenge – reconnecting with your spirituality. You can follow along with this challenge on my TikTok (soultraveller.coach) as I start the process to reconnect with my higher self. This episode will give you a run down on the 5 weeks challenge to help you learn to trust yourself and your intuition. My Socials Instagram/Tiktok - soultraveller.coach

37. Manifesting with your Divine Feminine feat. Business Coach Isabelle Prestia 05.03.2023 44:08

In today’s episode, I am lucky to have the amazing Isabelle Prestia join me to discuss manifesting using your divine energy. Isabelle, a Business Coach and podcaster, speaks about the power of acceptance and how both women and men can connect to their feminine energy. My Socials Instagram: soultraveller.coach Isabelle’s Socials Instagram: isabelleprestia

36. Manifesting with Generosity 26.02.2023 19:56

Generosity can be understood as a willingness to give help or support to others. When you really understand that generosity is about a selfless act you can really find power in your manifesting. In this episode, I help guide you on how you can manifest through generosity. My Socials soultraveller.coach Other Resources https://momentumwaikato.nz/the_seven_ts https://allisonfallon.com/not-enough/

35. Don’t let Jealousy turn you into a Green-eyed Monster 19.02.2023 22:29

Jealousy is an emotion that is developed when there is a threat to an interpersonal relationship/situation. In today’s episode, I talk about the emotion of jealousy and how you can take steps to manage and overcome it. I cover some really interesting topics including how it relates to your attachment style and the emotional guidance scale for manifestation. My Socials soultraveller.coach Other Res...

34. Universal Law #3 - The Law of Divine Oneness 12.02.2023 18:27

There are 12 Universal Laws that exist within the universe. These laws help us understand ourselves and how we connect with the world around us. Understanding the Laws can help you in your manifestation journey. In today’s episode, I cover the Law of Divine Oneness – a fundamental law to know to incorporate the 11 other Laws. Today, I explain how you can use the Law of Divine Oneness to improve yo...

33. Understanding FoMO - The Fear of Missing Out 05.02.2023 27:33

In this episode, I discuss ‘FOMO’ – fear of missing out. It is an emotion that almost all of us have experienced, and understanding the emotion will help us to overcome it. My Socials soultraveller.coach Other Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/#:~:text=Fear%20of%20missing%20out%20(FoMO,to%20maintain%20these%20social%20connections. https://www.forbes.com/health/mind/th...

32. Finding Yourself Through Travel 29.01.2023 35:46

In this week’s episode, I discuss how you can find yourself through travel. I’ll teach you how you can work on your self-discovery and develop your mindset to be the greatest you. My Socials soultraveller.coach Other Resources https://onlineacademiccommunity.uvic.ca/myuviclife/2017/03/15/solo-travel-a-journey-of-self-discovery/ https://brenontheroad.com/travel-find-yourself/

31. Changing the Pattern feat. Brooke Duhon (Soul Traveller #3) 22.01.2023 48:48

In this incredible episode, I chat with Brooke all about changing the family pattern. She talks about what it was like growing up in a very conservative family and how she took steps to make her own perspective. We talk about her beliefs and what she believes is important in spirituality by exploring manifestation from a religious point of view. My Socials soultraveller.coach

30. Setting Goals & Taking Action 15.01.2023 30:53

In today’s episode, I took about goal setting to reach your manifestation. As you work towards your goals you are embracing the energy of your manifestation. I discuss how you can use S.M.A.R.T. goals to take inspired action. My Socials soultraveller.coach Other Resources https://www.skipprichard.com/the-action-habit-7-proven-ways-to-move-from-deciding-to-doing/ https://selfmadeladies.com/manifes...

29. Ending the Year with Reflection & Growth 27.12.2022 28:56

WOOO Happy End of 2022! What a time to celebrate, the good, the lessons we learnt, and the skills we gained. Now is a perfect time to reflect on your year and learn from your growth. This episode I explain my New Year ritual for reflecting and preparing for the best possible year. Instagram: soultraveller.coach Other Resources the.manifestation.queen.chlo (New Year Masterclass)

28. How I Manifested by Jumping Timelines 18.12.2022 27:45

In this episode, I discuss the "Door Method," a quantum jumping manifestation technique. This technique is so powerful in manifestation and can bring you your desires through entering a new timeline. I also discuss the difference between the law of attraction and manifestation and how the Door Method can help you find your Soul Traveller. My Socials soultraveller.coach Other Resources AscendwithA...

27. 4 Tips to Expand your Comfort Zone 04.12.2022 42:08

In this week’s episode, I cover the “Comfort Zone”. The Comfort Zone is the place you feel most comfortable because it’s a place where stress and anxiety vanish and you enter a safe place. When we leave our Comfort Zone we open ourselves to new opportunities and experiences that we can’t get by playing it Safe. I discuss the 4 tips that guarantee you will receive your manifestations. My Socials So...

26. Don’t let your Limiting Beliefs hold you back 27.11.2022 37:35

In this week’s episode, I discuss limiting beliefs and the power of changing up your belief system. I provide tips on how you can change your beliefs and discuss further the importance of travelling and the law of attraction. Socials soultraveller.coach (Tiktok/Instagram) uncoveringsubconscious.podcast (Instagram) Other Resources https://www.tonyrobbins.com/limiting-beliefs-guide/ https://www.life...

25. Finding your Confidence with the Solar Plexus Chakra 20.11.2022 28:30

The Solar Plexus Chakra embodies our self-confidence, self-esteem, and your inner fire. Having this balanced can drive you to do many powerful things. In this episode, I discuss how to balance the chakra. My Socials soultraveller.coach uncoveringsubconscious.podcast Other Resources https://hellomalavika.com/2012/09/22/chakras-7-year-development-life-cycles/ https://www.arhantayoga.org/blog/mani...

24. Finding your Identity feat. Max Wilbers (Soul Traveller #2) 13.11.2022 49:37

T.W. Mentions of mental illness In this episode, Max Wilbers joins me to discuss how he has found his identity. We talk about his adoption from a young age, and how his childhood and international school have shaped him. We also discuss "third culture kids" and how your belief and mindset can affect your identity. Find Max on Instagram @maxmwenda My Socials @soultraveller.coach @uncoveringsubcons...