BE BETTER OFFICIAL

I go over personal responsibility, having a flame lit, feeling successful, and how staying busy is good for me.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

How should we live this life?  Is it true that something “ wasn’t meant to be?” Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

More ways to be better with mentally, physically, and spiritually Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

BE BETTER EP. 54- GETTING UP EARLY How do I do what I do? How do I stay consistent. There is no secret sauce. I just want it more than you.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

I talk about eating till I’m overfull and tricks and tips to eat less bad food, having rules for yourself, as well as having a no quit mentality.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND

Im back at it solo tonight, filling you all in on my past 6 months of Bodybuilding Prep, I talk about preforming without a purpose and suffering.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

BE BETTER EP. 50- NEW GYM AND LIFE UPDATE! We dive into what we are creating at BE BETTER BARBELL CLUB, how it all got started and where we plan to take it! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

WE ARE BACK! This time with our NEWEST coach Nicole! She is a STUD powerlifter out of Texas, a single mom and a really good coach.   Follow her IG @ BODYBYABARBELL Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Cheyenne joins us tonight and talks about her starting her own company at 13 years old, throwing as many irons in the fire are she can, and falling but always getting back up and learning from herself.  Follow her @ facingwestphotography Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF...

Konstantin Ekelman joins us tonight on the podcast and talks about PURPOSE. He came from Ukraine when he was 6 years old and has found success in business, family and philanthropy.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetteroffi...

Quenton joins us tonight. He is the president of Matter a non profit organization that helps out small businesses in countries around the world. He shares his story growing up and how he became so invested in reaching other people and helping communities.  Follow them @Matter_ngo  As well at www.matter.ngo   Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: su...

We have the pleasure of speaking with Niki ( our R.D. ) And she goes over food relationships, pokes holes in some of the newer fad diets, and explains how a relationship to food is all relative to you and your goals.  Follow her here on IG - @Niki_the_rd Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER&q...

How to Grow with truth.  Jacob and Tom sit down and talk through. The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves, without running away  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBR...

Our first training client ever Gary Snooks comes onto the podcast, and talks about getting back in the groove after being off for surgery.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Tom goes solo this week and talks about opening up on grieving, and parenting tips  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 500$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Sucking at new things, and meet prep! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Are you trying to beat yourself when showing up to work, a competition or event? Or are you trying to beat others ? Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

We discuss the difference between knowledge and information. Is too much information a bad thing?  How do you become knowledgeable and vet your information  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Be Better Official Podcast  Jacob and Tom talk about what is important and urgent and Jacobs past goals and new goals!  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Jacob and Tom talk about perspective, Christmas traditions and what makes a good parent  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Tom talks about his personal like and how life I all just emotions, thoughts and actions.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Jacob and Tom talk about goals, how to set them as well as break them down to accomplish them  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Jacob is back and talks about his travels and gives some great perspective ! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Tom sits down and talks good and bad of carnivore diet, and motivation of looking in the mirror and not playing the victim card.  Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com

Powerlifting meet prep talk! Everything you need to know to be successful at your first or 10th meet! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM  CODE " BEBETTER" FOR 250$ OFF ORDER  IG: OFFICIALBEBETTERBRAND Website-  Bebetterofficial.com