Be Before you can Do with Luciane Magali

two is better than one, we are not meant to do it all alone, we need mentors, teacher, someone walking with us. In this episode I talk about the Helper.

In this episode I talk about the anxieties I use to have a few days prior of my birthday. I would get so anxious afraid that my birthday would prove that I wasn't special...In this episode I give you tools to heal and feel special everyday. You are special and loved and one day a year should not be the day you feel loved or not, but everyday we are to know we are loved!!

In this episode I talk about the fact that we are naturally thinkers, but often our overthinking was born out of a necessity to foresee the future, a need to control, manage our anxieties, which has become a habit…so what to do about it since it is so debilitating and exhausting?

Feeling drained or tired isn’t always about our physical body, it’s often about the heart. In this audio, I share how healing what’s bothering us inside can restore the fuel, the energy we need to keep our engine, our life, running strong.

On this quick episode I share a story of me wanting to quit my usual 20 laps at the pool and hopefully it can encourage you NOT to quit!

Anxiety is not just not just a mental struggle, but it is something connected to the heart, the very fuel that powers our lives. Using the analogy of life as a car, we explore how the mind is the engine, faith is the ignition, and the heart is the fuel. When our heart carries unresolved emotions, anxiety can take hold, no matter how strong our mindset or reasoning is. Often we spend time trying to...

Stretching or Strengthening? In this episode I go into details explaining that the heart is the fuel of our life’s and often overlooked when dealing with physical pain. Stay with me so that you can understand that not always stretching is the solution!

In this episode I talk my excruciating pain and how easily the mind tries to pull into negativity!

Do you ever feel paralyzed by choices, afraid of making the wrong move? In this episode, we uncover why fear and overthinking pull us into tension, and why the best decisions aren’t born in a reasoning, pressured mind.

overthinking drains your energy, and it is also is debilitating, in this episode I explain why do we overthink and what can we do about it.

In this episode, I make the analogy on how life is like a car, your thoughts are the engine, your belief and trust are the fuel, and principles are the gears that move you forward. I invite you to listen to how to keep your journey on track.

a personal reflection and a brief story about faith , and how true faith is not just belief, it’s action, manifesting in kindness, forgiveness, and compassion for others and ourselves.

In this episode, I dive into the positives and negatives of venting, why it can help, but also how it can become just a habit. I also take a moment to share the heart behind the name of the show: the idea that what we talk about expands, and that we must be before we can do.

In this unedited, from-the-heart #6th episode, I share a simple but challenging truth: we can’t change anyone else. What we can do is take responsibility for our own growth, choosing each day to become a little better, a little lighter, a little freer. Even prayer is less about persuading God to shift His heart and more about yielding ours: “Lord, this is what I desire, but not my will—Your will b...

In this short episode, I share how I don’t stutter when I think, reminding me that we are more than physical beings, we are spiritual beings in need of nourishment. Just as our bodies need love and self-care, so does our spirit. This is an encouragement to look within and nurture that part that in all truth is the base of everything.

This podcast is about the power of words and the way they shape our lives. Too often, we don’t notice how many negative things we say—about ourselves, about others, and about life in general. Just like a home sometimes needs renovation, our thoughts and words need renewal. You harvest what you plant, and if your words are filled with negativity, your life will reflect it. Here, I speak on the impo...

In this episode I explain why you need to see it before you can do or see it before you can have it. When I want to bake corn bread, I literally can taste and see it before it is even in the mixing bowl. Our words matters, our minds, our thoughts matter, our words are life, we need to speak life over us.

The more I worried and talked about stutter, the more I stuttered. In this Episode I talk briefly on the need to understand our focus! What you talk about it, think about it, expands.

Talk on anxieties and fears, stutter and how to move forward.